Box breathing, or tactical breathing, is one of the best ways to focus and reduce tension under distress. Here's how the technique is mastered.

Indian soldiers are complaining about the INSAS rifles they are issued.One of the chief complaints is the poor sling design.It breaks easily and its placement on the rifle obscures the front sight!

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.

Whilst everyone in Sydney knows the Manly to Spit Walk, it seems The North Head Walk - a continuation of the Manly to Spit Walk is a lot less well known.