By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
The trauma caused by infidelity has many similarities with the experience of Post Traumatic Stress Disorder or PTSD. Yes, being cheated on can give you PTSD.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
Ich habe vor ein paar Tagen mein Vipassana Meditations Retreat beendet und möchte dir heute von meiner Erfahrung berichten.
Just 20 minutes of meditating - no incense or lotus positions involved - holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE presents his charming 16-step guide...
A conversation between my broken heart and my insensitive mind.
Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
From luxurious spas and yoga studios to organic vegan dining Zagreb will delight visitors looking for balance in mind body and soul.
I recently saw an article that said, “A therapist is a friend you pay for.” It blew my mind. I’d like to share that a therapist is a trained professional with licensure that takes years of education…
Despite a lack of scientific research, some people swear by the power of crystals. Learn more about their purported healing qualities.
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
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A collection of AI Bible art to inspire Christians and stir their faith. I hope you enjoy them!
Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.
¿Quieres aprender cómo practicar Mindfulness? Desarma las excusas típicas y averigua más sobre técnicas como meditación, respiración consciente, paseo consciente y escáner corporal.
Hello, Wonderful Souls! As the autumn leaves paint the world with warm hues, it’s the perfect time to infuse your mornings with a touch of mindful serenity. Embracing a morning mindset practice can set a positive tone for your day, enhancing your gratitude, focus, and overall well-being. Today, let’s explore a simple autumn morning routine […]Continue Reading
A prática do mindfulness, ou atenção plena, tem o objetivo de nos treinar para focarmos de modo consciente em tudo o que fazemos, melhorando nossa concentração e, consequentemente, nossa produtivid…
There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof Method, the simple practice of breathing has bloomed into a whole range of healing techniques, calling on us to harness the power of the breath to aid our own spiritual healing. Release Long Term Tension When we are babies, we breathe deeply and fully taking all that delicious air into our bellies. As we grow into adults, our breathing habits change and we tend to breathe thinly and shallow. We hold tension in our bodies more, and when we are stressed or anxious – we even hold our breath. A lot of body breathing practice works with the belief that ‘the body keeps the score’. It’s a practice that can hold a lot of somatic healing beliefs – acknowledging that our stressors and traumas get locked in the body, and through the power of breathing – we can release that long-held tension. Detox the Body Breathwork is all about increasing the oxygen supply to your inner systems. This practice increases energy levels, activates your brainpower, expands awareness, and also works as a powerful way to detox considering that 70 percent of our toxins are released through the breath. And this is just the tip of the iceberg. Balance Out the Nervous System Participating in conscious connected breathwork has been proven to have major positive effects on the body. Not only does it relax the heart rate and lower your blood pressure, which both lead to a sense of calm flooding the body and the mind, but it also helps get your adrenal gland in check and balances out the nervous system. Raise Your Consciousness Beyond the body, breathwork is known for its deep healing for the soul. The process of clearing out old traumas through the breath can reduce the negative effects of depression and anxiety, help us overcome lethargy and creative blocks, and can raise our consciousness, spiritual understanding and love for the self. Making Room There’s a saying in breathwork that ‘everything is welcome’. The healing process of breathing brings a thousand different responses as your body clears out the junk that it doesn’t want to house anymore. People in breathwork sessions report screaming, crying, laughing, singing, making up mantras and affirmations, feeling sexual, and all of it should be most welcome. Trust that your body knows what it needs to do. Some people will also experience tingling in their hands and other bodily parts as more oxygen flows into the body. While this can be uncomfortable it is normal. Make room to welcome in any response your body feels the need to give – as this is all part of the healing. Remember that great shifts also don’t happen immediately and while at the time you may not feel anything, it doesn’t mean that processing isn’t happening beneath the surface. Staying Safe While breathwork practice is generally considered safe, it helps to have a support network in place for something like Holotropic practice. When working with any kind of trauma healing, having a safe space, people you trust, and a nurturing environment is essential. Breathwork can bring to the surface old pains, and without the right support measures in place, you don’t want to risk becoming retraumatized. Find a safe recommended breathwork practitioner or ensure that you have the inner strength and ability to hold space for your healing before delving deep. Have you ever tried breathwork before? What was your experience? Share thoughts with us in the comments.
"Beauty," Olafur Eliasson, 1993.
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When the temperatures in Provence get too much to handle, as they did a couple of weeks ago, it can be hard to know what to do with yourself. The mercury rises, the breeze dies leaving you hardly able to breathe, never mind move or think. But I know a great little place to cool off. […]
As scientists work to unravel the mysteries of the mind, people with unusual conditions are helping add to our understanding
You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.
These mindful eating habits can change your relationship with food and healthy eating. Here's 3 mindful eating habits we're trying to practice daily.
Vision boards offer a blank canvas from which to consciously design your life on your own terms. Here, we look at tips on how to use vision boards, alongside other mindfulness tools, to turn abstract dreams into a 3D reality.
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
30 Bhutan Facts - Check this post to find the interesting facts about Bhutan, the things to know before visiting the mysterious country
The most delicious of weeknight dinners. This sticky-sweet sauce will absolutely blow your mind!
Nourish your spirit with passion each day! Because after all, your alignment is what matters the most.
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It's amazing how far you can stretch your body.
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Ces 18 meilleurs livres vanlife sont une dose d'inspiration et appellent au voyage en van et au road trip à travers le monde.
