I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
Get unstuck, connect with who you are now, find purpose, create a magnificent next chapter. Online Membership, 1-1 and Group Mentoring.
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
Phytoestrogens are plant-based compounds that have a very similar structure to estradiol to help with menopause symptoms.
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
Navigating the tumultuous tides of perimenopause? If you've sensed your body changing, especially in the weight department, you're not alone. But here's the real kicker: conventional diets might not be the answer.Perimenopause: Your Body's Changing Landscape Before we delve deeper, let's chat about what perimenopause really means. Starting as early as your mid-30s and stretching into your late 40s, this phase is like a prelude to menopause. It's that time when our hormones, especially estrogen a
How to ease menopause symptoms by adopting the right menopause diet - what foods to eat and what to avoid. Take back control!
What superfoods are good for menopause symptoms like hot flashes. Learn best superfoods for menopause including linseed for menopause.
A simple to make recipe for healthy, low carb cauliflower and zucchini fritters
Find midlife courses and books for women over 50 that are inspiring, motivating, educational, and all created by a women in her 60's who has been there!
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
Changing the status quo on aging!
Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune system, our weight, and metabolism, and even influences the metabolism of hormones, such as estrogen. This lesson will focus on some gentle nutritional and lifestyle strategies we can use to treat and prevent constipation, a problem many women and people going through menopause experience at midlife. Having a healthy microbiome (also
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
These 10 anti aging superfoods should be part of our daily diet as women in our 50s and beyond. They will help our skin look younger and stay healthy.
Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
I needed a total hip replacement at 50. My story: deciding on anterior surgery, my week-by-week recovery and life after a hip replacement.
As a woman, it's not uncommon to start experiencing sudden changes in your body, such as increased body weight, especially around the midsection, as you approach your mid-thirties and move towards the menopausal transition. One
Menopause and perimenopause - what to eat and drink and what to avoid. Here's how to support yourself through the menopause.
Whip up vitality with MetaBoost Recipes! Discover delicious, health-boosting meals perfect for enhancing metabolism. Get inspired now!
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
Creating a healthy smoothie doesn’t have to be challenging, but there is a science to it. Learn the anatomy of a healthy smoothie!
In your 40s? Manage symptoms of hormonal changes with a perimenopause diet focused on nutrient-dense foods like tofu and whole grains.
How to ease menopause symptoms by adopting the right menopause diet - what foods to eat and what to avoid. Take back control!
DID YOU KNOW ABOUT THESE LITTLE DEFENDERS MOVING INSIDE YOUR BODY?! They ride on the powers of VITAMIN E! Discover more about them!
Moringa is the Miracle Tree that is packed with nutrition! Learn more about the Moringa benefits and how it can help you manage your menopause symptoms!
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
These healthy lentil wraps are an easy vegan dinner that tastes amazing and will fill you up!
