This vibrant beet raspberry smoothie has everything you wish for in a smoothie! It will give you that extra boost you need in the morning or to energize your day (I mean look at that colour!).
Creamy and satiating, this avocado banana smoothie is packed with protein, healthy fats and fermented nutrients to boost immunity and balance hormone production.
If you're in pain "down there," a new kind of very intimate physical therapy may be the cure
Golden cubes of tender butternut squash and sweet potato, fluffy quinoa, vibrant red cabbage slaw, ribbons of refreshing cucumber and rich avocado on a bed of peppery green salad, topped with a generous dollop of hummus. It's perfect to meal prep! Vegan & GF.
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Say hello to your new favourite toast! Hummus toast!
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Increase your fiber intake for better health. Prevent constipation, maintain a healthy weight, and reduce the risk of diseases with fiber-rich meals.
Chickpea-free hummus made with sweet potato, tahini, and spices. Perfect for a a fun snack, appetizer, breakfast, or light meal.
This easy Overnight Oats Recipe is a healthy and delicious breakfast made with gluten-free rolled oats, chia seeds, milk, yogurt, and a touch of vanilla. Learn how to make overnight oats and enjoy topped with fresh fruit and crunchy mix-ins!
If you're looking for ideas on how to bring back the love in your relationship, we've got 12 tips to rekindle the flame between you and your partner.
