The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I've got you covered! Today I'll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet, also known as, the MedDiet, was recently ranked as the number 1
Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]
Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).
My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …
Phase 2 | Serves 6 Prep time: 20 minutes | Total time: 20 minutes, plus chilling time Ingredients 4 cups 1/2-inch pieces fresh rhubarb 1 cup xylitol * 2 tablespoons lemon juice 1/4 teaspoon cinnamon 1 teaspoon vanilla 2 large fresh egg whites 1/8 teaspoon cream of tartar Directions Combine the rhubarb, xylitol, lemon juice, and cinnamon in a heavy large saucepan. Stir over medium heat until the xylitol dissolves. Reduce the heat to medium-low, cover, and simmer until the rhubarb is tender, occasionally stirring about 7 minutes. Stir in the vanilla. Cool the rhubarb mixture at least to room temperature. With an electric mixer, beat the egg whites with the cream of tartar until stiff peaks form. Stir 1/4 of the egg white into the cooled rhubarb mixture, and then gently fold in the remaining egg whites. Spoon into individual serving dishes and chill before serving. * NOTE: Because xylitol is an alcohol sugar, it’s broken down in your lower GI, so too much can cause intestinal discomfort in some people. We recommend trying just a tiny smidgen here and there—a quarter-teaspoon to start and see how you react.
3‐stage natural sourdough wholemeal bread Ingredients for 1 loaf of bread 1 kg or 2 x 500 g: 400 g (14 oz) wholemeal rye grain, divided use About 2 tablespoons inoculated sourdough (you can get thi…
Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).
You can add metabolism boosting foods to your diet to burn fat quick. They may help balance your blood sugar, improve your energy and boost your mood naturally.
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I've got you covered! Today I'll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet, also known as, the MedDiet, was recently ranked as the number 1
If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...
PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAT EVER!...
If you're looking for a super simple side dish for any Phase of the Fast Metabolism Diet, this one's for you!
Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the freezer. It can be a crazy assembly line for one afternoon, but it makes the rest of the week totally seamless. Sometimes I even invite friends over for a bring-your-own-Tupperware cooking party. But as much as I love to cook, I am also living a very full life and at times stretched very thin financially, emotionally, and for time, as I bet you are too. Therefore most of the recipes I have included are things I prepare daily, so I know they are pretty quick and can be made on the fly. Many can be made on a shoestring budget; a few you could serve to a kind. I also know that most of them freeze and reheat well. Be well! CLICK HERE TO DOWNLOAD NOW!
Whip up vitality with MetaBoost Recipes! Discover delicious, health-boosting meals perfect for enhancing metabolism. Get inspired now!
What is a metabolism reset and, do I need it? How long will it take? Will it work for me or am I that “special snowflake” that won’t have success with this?
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]
What is the metabolic diet? Is it right for you? Like most things, it depends on what your body needs. But more than a diet, the pro-metabolic eating lifestyle is designed to support metabolic health.
Speed up your weight loss and pump up the flavor in your meals with these nutrient-packed, metabolism-boosting superfoods!
If you're trying to lose weight, this collection of tips will teach you how to boost your metabolism naturally with 9 simple lifestyle changes.
Favorite HCG Diet Chili Recipe for Phase 2 from the HCG Diet Gourmet Cookbook Vol 1 Enjoy this Delicious, rich, and meaty HCG Diet Chili Recipe for P2
Are you looking for 30 days worth of easy diabetic friendly recipes? Well, I've got you covered! Today I'll be giving you a choice of 30 different Mediterranean meals that you can prepare quite easily from home! The Mediterranean diet, also known as, the MedDiet, was recently ranked as the number 1
This is taken from Jorge Cruise's Belly Fat Cure Fast Track book. You can compare what I eat to what is in this 14-Day Menu. Additionally, if you want to know if a food is "approved", in case you want to switch out something (I have done this), right click on the following link VIP Fast Track Information to download. This basically gives you all the information you need to know regarding what I'm doing in terms of my diet than just this 14-day menu. DAY 1 Breakfast: 2 eggs, fried; bacon, cheese, coffee w/half & half Snack: Pecans (1/4 cup) Lunch: spinach salad, chicken breast, bell peppers, olive oil & vinegar dressing Snack: Deli meat (1 serving) Dinner: Grilled salmon, asparagus, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 2 Breakfast: 2 eggs scrambled, avocado, mushrooms, coffee w/half & half Snack: cheese (1 serving) Lunch: lettuce-wrapped hamburger patty, avocado, cucumbers Snack: hard-boiled egg Dinner: Sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 3 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: almonds (1/2 cup) Lunch: sauteed chicken breast, bell peppers, broccoli Snack: sauteed steak, brussels sprouts, mushrooms Dinner: salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 4 Breakfast: 2 eggs, sunny-side up, bacon, coffee w/half & half Snack: deli meat (1 serving) Lunch: tuna, avocado, mixed greens Snack: macadamia nuts (12 raw) Dinner: sauteed tiapia, artichoke, cauliflower, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 5 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: walnuts (1/4 cup) Lunch: mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: cheese (1 serving) Dinner: sauteed halibut, spinach, bell peppers, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 6 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: pumpkin seeds (1/4 cup) Lunch: sauteed chicken breast, asparagus, salt & pepper (to taste) Snack: deli meat (1 serving) Dinner: sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 7 Breakfast: 2-egg omelette, sausage, avocado, coffee w/half & half Snack: hard-boiled egg Lunch: grilled hamburger patty, cheese, cucumbers Snack: cheese (1 serving) Dinner: grilled salmon, spinach, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 8 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: macadamia nuts (12 raw) Lunch: tuna, sauteed asparagus, salt & pepper (to taste) Snack: deli meat (1 serving) Dinner: sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 9 Breakfast: 2 eggs, fried, bacon, cheese, coffee w/half & half Snack: cheese (1 serving) Lunch: mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: almonds (1/4 cup) Dinner: grilled halibut, cauliflower, zucchini, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 10 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: deli meat (1 serving) Lunch: tuna, avocado, mixed greens olive oil & vinegar dressing Snack: macadamia nuts (12 raw) Dinner: grilled pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 11 Breakfast: 2 eggs fried, bacon, cheese, coffee w/half & half Snack: deli meat (1 serving) Lunch: lettuce-wrapped hamburger patty, avocado, cucumbers Snack: pumpkin seeds (1/4 cup) Dinner: sauteed halibut, spinach, bell peppers, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 12 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: cheese (1 serving) Lunch: mixed-greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: sunflower seeds (1/4 cup) Dinner: grilled pork chops, squash, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 13 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: macadamia nuts (12 raw) Lunch: lettuce-wrapped hamburger patty, cheese, avocado, bacon Snack: hard-boiled egg Dinner: grilled salmon, asparagus, zucchini, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 14 Breakfast: 2 eggs, scrambled, bacon, cheese, coffee w/half & half Snack: brazil nuts (1/4 cup) Lunch: romaine salad, chicken breast, artichoke, olive oil & vinegar dressing Snack: cheese (1 serving) Dinner: sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream
What is a metabolism reset and, do I need it? How long will it take? Will it work for me or am I that “special snowflake” that won’t have success with this?
We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more muscle you build, the more food you can consume down the road. Breakfast – (Protein, Veggie) Spinach and Mushroom Scramble Serves 1 | Prep time: 5 minutes | Total time: 10 minutes Ingredients 4 slices turkey bacon, diced 1/2 cup sliced mushrooms 1 1/2 cups chopped spinach 1/4 cup diced onion 2 tablespoons organic vegetable broth Sea salt and black pepper to taste Directions Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately. *Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (remember, your portions for protein is half the size for snacks). Snack – (Protein) Turkish Roasted Red Pepper Eggs Serves 3 | Prep Time: 15 minutes | Total Time: 35 minutes Ingredients 1 large red bell pepper, stem, and seeds removed ½ teaspoon balsamic vinegar ½ teaspoon ground cumin 1 teaspoon sweet paprika ¼ teaspoon freshly ground black pepper Pinch cayenne pepper ¼ teaspoon sea salt 6 hard-boiled eggs, halved, yolks removed Minced fresh parsley Directions Preheat the broiler to high. Cut the red pepper lengthwise into quarters. Place them skin-side-up on a foil-lined baking sheet. Broil for 8 to 10 minutes, checking often, until the skins are completely blistered and mostly blackened. Remove the baking sheet from the oven, fold the aluminum foil around the peppers to seal tightly, and let the peppers steam for 20 minutes. When they’re cool enough to handle, slip the skins off of the peppers and place themin a food processor with the balsamic vinegar, spices, and salt. Pulse until everything issmooth. Taste and adjust the seasonings if needed. Stuff the filling into the egg white halves, sprinkle with minced fresh parsley, and serve. Lunch – (Protein, Veggie) Steak Stir-Fry Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Instructions: 2 packs shirataki rice 8 ounces strip steak, thinly sliced across the grain 2 teaspoons grated ginger 1 teaspoon minced garlic 1 teaspoon arrowroot 1/4 teaspoon crushed red pepper flakes 1 red bell pepper, cut into strips 10 asparagus stalks, tough ends trimmed, cut into bite-size pieces 3 tablespoons chicken or beef broth 1 tablespoon tamari Directions: Prepare the shirataki rice according to the package instructions, and cover to keep warm. Combine the steak with the ginger, garlic, arrowroot, and crushed red pepper flakes. Stir-fry over medium-high heat in a nonstick skillet, just until the steak is no longer pink outside (about 1 to 1 1/2 minutes). Scrape the contents of the skillet into a bowl, and set aside. Add the red bell pepper and asparagus to the skillet, and stir-fry 1 minute. Stir in the broth, tamari, and beef (with any accumulated juices), and stir-fry 30 seconds so the sauce can thicken. Serve immediately over shirataki rice. Snack – (Protein) Lettuce Wraps with Smoked Salmon Serves 4 as a snack | Prep time: 10 minutes | Total time: 40 minutes Ingredients 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalapeños, red or green 2 tablespoons fresh lime juice 1 tablespoon tamari 12 ounces nitrate-free smoked salmon fillets, broken into bite-size pieces Bibb or romaine lettuce leaves, for wrapping 2/3 cup whole fresh mint leaves 2/3 cup small whole fresh basil leaves Directions Using a vegetable peeler, shave the cucumber lengthwise into thin ribbons. Place them in a large bowl with the shallots, jalapenos, lime juice, and tamari. Let marinate 30 minutes at room temperature. Add the smoked salmon to the cucumber mixture and toss to blend. Scoop the mixture into lettuce leaves and top with mint and basil. Dinner – (Protein, Veggie) Slow-Cooker Pork Roast with Pepperoncini Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp. dried rosemary 1/8 tsp. dry mustard, such as Colemans 6 cups chopped broccoli, spinach, or asparagus Directions Place all the ingredients except the vegetables in a slow cooker. Simmer on low for 6 to 8 hours or on high for 4 to 5 hours. Serve with the steamed broccoli, spinach, or asparagus.
Hydrate and stimulate the bowels with this delicious smoothie! Its ingredients also promote detoxification of the liver and release of fat-soluble toxins. Phase 2 | Serves 1 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/2 cup chopped spinach1/2 cup chopped celery1/4 head cabbage1 lime, peeled1 cup ice cubes1/2 cup brewed senna tea Directions Blend the ingredients plus 1 cup of water until smooth. Serve right away. *Tip: It’s a good idea to chop your cabbage before blending it if you’re not using a high-speed blender.*Tip: Sometimes protein can cause constipation; it is very important to make sure the bowels move.
