Becoming a better man is a journey that never really ends. It's a continuous process of self-improvement and growth, and there are always ways in which we can improve ourselves. In this blog post, we will discuss 25 ways to become a better man, starting from now.

Remote Body Scans from a Medical Intuitive can help you and your doctors define, detect and improve conditions such as Cancer, Dementia, Diabetes, Covid-19, Parkinson's, Multiple Sclerosis, Anxiety, Depression, Aches and Pains, Mysterious Illnesses, and much more! My name is Mark. I am a Medical Intuitive and provide Remote Body Scans and Energy Healing. I connect with a light source to provide specialized readings about physical, mental and emotional health. I know you will find this healing source to be remarkably accurate, and insightful. As a Medical Intuitive, I can give you reports on the health of your body structures such as glands, organs, muscle, ligament, cartilage and bone. I may also discuss dynamic issues such as how well your nerves and cardiovascular system works. A large component of health that I reveal relates to your body's communication systems such as nerves and hormones, No where else will you find a reading on the little-known systems of ion communication and telepathic communication; they are internal communication feedback systems that can make a big difference in your health. The key to success of my work comes from access to Body Intelligence -- a structure that operates the whole body, using genes as part of a tool box for repairs and maintenance. Body Intelligence is yet another important structure not recognized by most other health professionals and energy readers. Sadly, Body Intelligence can be easily disturbed by life events, and substances in the environment. I invite you to experience a LIVE phone session where you can give immediate feedback on discoveries that surface during your reading. Sessions are $80 per half-hour. You may either volunteer information with an intention for me to explore a topic further, or allow me to scan to see what I find on my own. Working together we may explore the issues of greatest concern, and not leave you hanging with unanswered questions. Please consider taking the information revealed in your session to your health professional for further evaluation. My service is not intended as a replacement for medical diagnoses and treatment. At your request, and when advised, I may apply remote energy healing. This type of energy can stimulate Body Intelligence to make needed repairs. Some clients are delighted to use their session to learn about early events in their lives. These are physical or emotional events that may have contributed to physical or emotional conditions that they experience today. I have also received permission to access Akashic Records to discover your mission on Earth – something you arranged with the Human Council before you were born. I have been in private practice for many years, and have a number of happy clients. Please consider trying this unique service and its new technologies to help you solve issues at a faster pace. Then experience the peace of mind and renewed spirit that it brings. TO GET STARTED: Each 1/2 hour reading is $80. Follow the prompts to place your order. Then, contact me through the message button: Please tell me your name, phone number, country, and time zone. What day and time would you like your reading? Would you like to tell me about your health issue in advance, or would you prefer scan it during your LIVE session? I look forward to working with you! :^) "I have had an incredible healing journey with Mark. It has changed me on my energetic and body intel level. Many organs are repaired and cancer relieved. I have had a most extraordinary journey with him and through him to sources with which he works. I am beholden to them all. I am 65, with the mind and strength of a young man. Blessings on all that have helped me and to all who read my words. We are all one."  -- Robert R.

Stress is the ultimate issue in many of our lives and can take a toll on our mental and physical health. It is essential to rejuvenate yourself mentally, emotionally, and physically, to reduce stress. Especially during the mid-30s to mid-40s, stress is an inseparable part of our lives, at least for most of us. Family issues, kids, relationships, work-life balance, financial plans, retirement plans- there are too many factors that affect our mental health. Men and women deal with stress […]

ALL 2025 PLANNERS (PRE-ORDERS) ESTIMATED SHIP DATE IS: 12/1/2024. 2025 Yanshi® Health & Wellness Planner The Yanshi® Health & Wellness, Self-Care Planner helps you prioritize your physical, mental, and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. Features: ✔️TAKE CARE OF YOUR HEALTH - Stay on top of your health, feel amazing, and achieve your wellness goals with our food health journal, which is specifically designed to help you prioritize your physical, mental, and emotional health goals while keeping track of your progress in an organized and enjoyable way! 😇 INCREASE FOCUS AND ACCOUNTABILITY - It is a 391-page wellness journal of simple yet imperative steps to establish good healthy habits, including decluttering your home and mind tracker, sleep, water, fruit and vegetable track, meal prep and grocery list, exercise, daily and weekly reflections, action plans and goals, daily intention setting and gratitude journal, celebrate wins and identification of stressors! ⚡️ MODERN, SLEEK, PROFESSIONAL, CONTEMPORARY – This health fitness planner 2025 features an appropriate size of 7.75 x 10 x 1.25 in with thick 120gsm white pages, an elegant gold foil embossed design that lays flat, 2 expandable organizer folders and 3 bookmarks, making it ideal to track your progress throughout the year in convenient yet fashionable manner! 👍SUPERIOR QUALITY – Meticulously crafted using only the finest quality leather material, premium card stock, and fine craftsmanship, our 2025 fitness journal for women & men is sturdy, thick, easy to write, smooth to touch yet durable enough to endure the wear and tear of everyday use for the entire year without losing its aesthetic appeal! 🎁 BEST 2025 GIFT TO YOURSELF, A FRIEND AND LOVED ONES – Infused with little hidden treasures, inspirational challenges and reflection guides, this 2025 fitness and meal tracker journal keeps you excited and motivated on your path to saving money. Moreover, it makes a wonderful gift to show your love and appreciation towards your friends or family on many special occasions! More details: 2025 Health and Food Diary Journal, which is made with love and gratitude! Health Tracker Journal 2025 to help facilitate harmony, happiness and self-love. This is more than just a Food and Fitness Journal, Mental Health Planner, Self Care and Daily Wellness Journal. It is your commitment to being in a high-vibe “beautiful state” and feeling grateful and “truly alive”. It was made to help you to remind yourself “I got this!” no matter what and being confident about yourself and your purpose. A thing of joy to have and to behold, Enjoyable, therapeutic, rewarding and unique health notebook to help make your life joyful. Little hidden treasures, inspirational challenges and reflection guides throughout these health planners keeps you excited and motivated on your path to a happier and healthier lifestyle!   It's a 2025 daily health planner featuring dates from January 2025 to December 2025. Get ready to live an organized, happy, and healthy life right from the beginning of 2025!    WHY CHOOSE US? Superior qualityFeatures finest quality materialsThe ultimate health, fitness tracker, wellness plannerAn elegant designHelps you track your health conditions effectively Consists of imperative daily life organizing sections Durable enough to last the entire yearConvenient sizeMakes a wonderful giftGuaranteed Satisfaction   PACKAGE INCLUDES 1 X 2025 Wellness Journal for Women & MenDated: January-December 2025PAGES - 311   So, what are you waiting for? Add this wellness log 2025 to your basket and get ready to stay fit, healthy, and happy! Let this year be your most strong, happy, and healthy year yet!

Adopting a dog only brings benefits to owners. Some people claim that it's more than just an altruistic act and...

by Mary Golanna (Author) A Guide to Managing Endometriosis Through Diet As women age, their health becomes a paramount concern, and specific conditions can impact their mental, emotional, and physical well-being. Endometriosis, a prevalent condition affecting approximately 11% of women each year, poses significant health risks. Studies reveal that 50% to 60% of women with endometriosis experience debilitating pelvic pain. While this condition is rare in men and currently incurable, it is not without hope. In this guide, we delve into the intricate world of endometriosis, offering invaluable insights and a comprehensive dietary approach to empower women to take control of their health. This guide is not just for those with endometriosis but for anyone interested in maintaining a strong immune system as they age. You will discover: 1. Understanding Endometriosis: Explore what endometriosis is, how it manifests, and its potential consequences on your overall health. 2. Causes and Stages: Uncover the underlying factors contributing to endometriosis and the different stages of this condition, providing you with a clearer picture of your unique situation. 3. The Optimal Diet Plan: Delve into a meticulously crafted diet plan specifically designed to alleviate the symptoms of endometriosis and bolster your immune system. Learn how nutrition plays a pivotal role in managing this condition. 4. Foods to Avoid: Discover the culprits in your diet that could exacerbate endometriosis symptoms and hinder your path to wellness. 5. Crafting a Healthy 3-Week Diet: Gain practical insights into planning and maintaining a nutritious three-week meal plan tailored to your needs, ensuring that you nourish your body optimally. Endometriosis may be a challenging condition, but it is not insurmountable. With the right knowledge and dietary adjustments, you can mitigate its impact on your life and reduce pelvic pain significantly. "Unlocking Wellness" is your comprehensive guide to regaining control of your health and boosting your immune system through a carefully curated diet plan. Whether you're a woman dealing with endometriosis or someone looking to embrace a healthier lifestyle, this book equips you with the tools and knowledge you need to embark on a journey towards improved well-being. Don't let endometriosis hold you back; unlock your full wellness potential today. Number of Pages: 48 Dimensions: 0.1 x 9 x 6 IN

Quilting can take your mind off mental health issues. Learn how quilt-making can increase your mental health, both emotional and physical

Nursing behavioral interview questions are a huge part of any interview process. Know how to prepare so you're ready for the tough questions.

Music therapy is the use of music to address physical, emotional, cognitive, and social needs of individuals. It is a popular choice for seniors who are

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

Scientists know that sex is a pleasurable experience for most women. They say there’s a lot going on in the body that makes sex feel good. Feelings of pleasure are linked to physical and emotional stages experienced when having sex or feeling aroused. But how and why does it feel so good to have sex?

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

Stages Of Compassion Fatigue - 1. Caring Stage 2. Warning Signs Stage 3. Cognitive Stage 4. Emotional Stage 5. Behavioral Stage 6. Physical Stage 7. Crisis Stage

ED is portrayed as a physical condition, but its emotional toll is significant. Understanding the Emotional Impact of Erectile Dysfunction

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Coping with anger as a caregiver of a TBI survivor is mentally, emotionally, and physically exhausting. There are ways to manage and reduce outbursts and irritability.

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.

Item specificsConditionNew without tagsA brand-new, unused and unworn item that is not in its original retail packaging or may be missing its original retail packaging materials (such as the original box or bag). The original tags may not be attached. For example, new shoes (with absolutely no signs of wear) that are no longer in their original box fall into this category. See all condition definitionsopens in a new window or tabSeller notes“Handmade in UK with Natural Gemstones and/or Crystals Presented in an organza gift/jewellery bag.”AntiqueNoShapeRoundClosureElasticatedOccasionAnxiety Bracelet, Gemstone Bracelet, Reiki Bracelet, Crystal Bracelet, Healing Bracelet, Meditation Bracelet, Yoga Bracelet, Gift, Casual, Anniversary, Birthday, Christening, Christmas, Father's Day, Mother's Day, Valentine's Day, WeddingMain Stone Width8 mmMain Stone ColourWhiteMPNN/AItem Length19 cmMetalBrassSecondary StoneCubic Zirconia, OnyxCustomisedNoVintageNoMain StoneHowliteColourWhiteMain Stone TreatmentNot EnhancedMain Stone ShapeRoundStyleGemstone, Chakra, Crystal, Pain Relief, Bangle, Beaded, Charm, TasselBase MetalBrassGemstone Clarity GradeN/AFeaturesNickel-Free, Stackable, Elasticated, Stretch, Chakra Bracelet, Gemstone Bracelet, Crystal Bracelet, Anxiety Bracelet, Reiki Bracelet, Healing Bracelet, Balance Bracelet, Ladies Bracelet, Girls Bracelet, Meditation Bracelet, Womens Bracelet, Yoga Bracelet, Bangle, Beaded Bracelet, Mens Bracelet, Unisex Bracelet, Lucky Bracelet, Friendship BraceletNumber of Gemstones23HandmadeYesChain TypeElasticatedMain Stone CreationNaturalSeller WarrantyYesSignedNoCut GradeGoodSizableNoMaterialElasticated, Chakra Bracelet, Crystal, Gemstone, Metal, StoneCharm TypeBeadBrandUnbrandedSetting StyleBead BraceletTypeBraceletMain Stone Depth8 mmMetal PurityN/AEraUndatedThemeAngels, Awareness, Beach, Beauty, Bohemian, Ethnic, Family & Friends, Healing, Inspirational, Love, Nature, Signs & Symbols, Chakra, Reiki, Anxiety, Meditation, Friendship, 7 ChakraMain Stone Length8 mmCountry/Region of ManufactureUnited KingdomCountry of OriginIndiaWholesaleNoPersonaliseNo

Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→

Aiming for orgasm can be empowering, right? Not for everyone. So here’s how having a less climax-focused sex life has helped this author.

Chronic low testosterone effects on men can lead to a number of physical, emotional, and health-related problems.

Despite many reservations, there are some wonderful benefits to marriage for a man. Read this article to learn about the advantages of getting married.

Chakra affirmations are a simple way to bring positive results into your life. They have worked for centuries to help balance chakras, create successes and to heal emotional scars. You can use quick g

Disclaimer: Some of the links in this post are affiliate links and I may receive compensation if you make a purchase through them. I only recommend products I know and love! Thank you for your support.The body stores emotions, carrying the emotional memories of all our joys and all our sadness. If this sounds like

Here's a research-backed list of the best bodybuilding supplements for men over 50 for muscle growth and health – plus 5 nutrients often lacking in mature males.

Self-love refers to the practice of caring for oneself with kindness, respect, and understanding. It involves recognizing and valuing one’s own worth and taking actions that support one’s well-being and personal growth. Here are key aspects of self-love: Self-Acceptance: Embracing and accepting yourself as you are, including your strengths and weaknesses. It means being comfortable with who you are without undue self-criticism or judgment. Self-Compassion: Treating yourself with the same kindness and understanding that you would offer to a friend in times of difficulty. This includes forgiving yourself for mistakes and being patient with yourself. Self-Care: Engaging in activities and practices that nurture your physical, emotional, and mental health. This could include regular exercise, healthy eating, adequate rest, and hobbies that bring you joy. Healthy Boundaries: Setting and maintaining boundaries to protect your time, energy, and emotional well-being. It involves knowing when to say no and ensuring that you don’t overextend yourself. Self-Respect: Valuing your own needs and desires and making choices that align with your values and goals. This includes standing up for yourself and not compromising your integrity or self-worth. Positive Self-Talk: Replacing negative or self-critical thoughts with affirming and supportive ones. It involves recognizing and challenging harmful thought patterns and fostering a positive self-image. Self-Awareness: Understanding and reflecting on your own needs, desires, and motivations. This includes being mindful of your feelings and behaviors and seeking personal growth. Forgiveness: Letting go of past grievances or regrets and not allowing them to define or limit you. It involves being gentle with yourself regarding past mistakes and focusing on the present and future.

Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be tough. Men cannot really understand all the challenges of menopause, but they can show their partner support by asking questions and offering

Stress has become an integral part of modern life, it is a natural response to challenges but how to deal with stress?

Bottling up emotions can have serious consequences for men's mental and physical health. Here is what happens when men hide their emotions.

Read this article to learn about the precautions you should take after a miscarriage to prevent infections and other complications and recover from the tragedy.

Sometimes it’s more than okay to cut off toxic family members, in order to protect your emotional, psychological and mental health from going down the drain.

A wife's emotions are most certainly connected to her desire, or lack thereof, in wanting to be intimate with her

Are you living with a controlling wife or girlfriend? Or dealing with a controlling ex-wife? Is a man you know and care about dealing with a controlling woman? The goals of partner abuse are to control, demean, and/or punish the target of the abuse. All 7 forms of spousal abuse--verbal, emotional, sexual, physical, fi