Learn the 4 basic elements of all types of mentorship programs. Then take a quiz that helps you build a corporate mentorship program for your organization.

You have someone you want to mentor, but you are not sure how to get started. I have got you covered with practical tips, ideas on the new mentorship model, and a free workbook that takes you and your mentee step by step from start to finish.

[Part 1 of this article appeared in the previous issue.] Here are four more steps to take when designing an effective mentorship program. Step 4—Carefully Select Key Elements During Your Planning Process When designing and planning your mentorship program, you’ll want to carefully select its key elements, such as: How participants will be enrolled in […]

Employees expect more than a paycheck from their place of work. Mentorship programs go a long way in increasing retention and improving engagement—here's why.

You have someone you want to mentor, but you are not sure how to get started. I have got you covered with practical tips, ideas on the new mentorship model, and a free workbook that takes you and your mentee step by step from start to finish.

As the Associate of Graphics on the AIGA KC Board, I was tasked with creating the main graphics for our mentorship program in 2018.

USIPOANGALIA AFYA YA TEZI KWA SASA UTAANGAMIA MWENYEWE BAADAE! WASILIANA NASI KWA NAMBA HII +255768603979. Kila mwanaume anazaliwa na Tezi dume. Tezi dume siyo ugonjwa bali ni kiungo kama viungo vingine mwilini. Tezi dume inapatikana katika mfumo wa uzazi wa mwanaume katika shingo ya kibofu cha mkojo. Kazi yake kubwa ni kutengeneza majimaji ya uzazi wa mwanaume (shahawa), ambayo husaidia kurutubisha mbegu za kiume zilizo tengenezwa kutoka kwenye Korodani; na husaidia mbegu za kiume kubaki hai kwa muda unaostahili. Tatizo linakuja kiungo hiki kinapoanza kutanuka. Kiungo hiki kinatanuka taratibu taratibu mnoo. Hili ni tatizo linalo wakumba wanaume wengi. Takwimu zinaonesha kwamba kati ya wanaume 10, wa 5 na kuendelea wana dalili za kutanuka kwa Tezi dume. Ukuwaji wa Tezi dume ni ile hali ya chembe chembe hai katika tezi ya kiume kukua bila kufuata utaratibu wa mfumo wa mwili katika eneo linalo zunguka mirija ya kupitisha mkojo na mbegu za kiume. Tatizo hili kwa sasa linawapata wanaume kuanzia umri wa miaka 25 na kuendelea, tofauti na awali lilikuwa miaka zaidi ya 50. Takwimu kutoka kwenye shirika la CHRP (Centre for Human Right Promotion), zinaonesha kwamba kiujumla kila mwanaume katika maisha yake ana 16% za kugundulika na saratani ya Tezi Dume, mtu 1 kati ya watu 6 analo hili tatizo; 3% (1 kati 33) wanakufa kwasababu ya Saratani ya Tezi Dume. Saratani hii inaua mwanaume mmoja kila baada ya dakika 13. VYANZO VINAVYOPELEKEA TEZI DUME KUTANUKA Tatizo la kutanuka kwa tezi dume limekuwa kwa kasi sana hii ni kutokana na mitindo ya maisha wanaume wengi wanayoishi. Pia na elimu ndogo iliyoko kwenye jamii kuhusu afya zao. Vifuatavyo ni vyanzo vya kutanuka kwa tezi dume: - Ukosefu wa lishe kamili na Virutubisho muhimu mwilini - Uwepo wa sumu nyingi mwilini - Kutokufanya mazoezi - Matumizi ya pombe kali, na uvutaji wa sigara - Uzito mkubwa (uliopindukia, uliokithiri), na Kitambi - Kutokukaa sawa kwa vichocheo vya mwili (Hormone Imbalance) - Msongo wa mawazo (Stress) - Magonjwa ya zinaa - Umri mkubwa - Upasuwaji wa korodani, kuzaliwa na korodani moja, - Historia ya Familia (Kurithi) - Mazingira (Ethnicity) DALILI ZA KUTANUKA KWA TEZI DUME Mpaka mtu apate saratani ya Tezi Dume (Prostate Cancer), ujue amekaa na tatizo hilo kwa muda mrefu, si chini ya miaka isiyopungua 10. Hii hutokana na mrundikano wa mkojo unaobaki kwenye kibofu na kwenye mrija wa mkojo (Urethra) wakati unakojoa; ukiendelea kujirundika kwenye kibofu na mrija; baada ya muda unazalisha “Uric Acid” na ndio inatengeneza saratani (cancer). Saratani ziko stage nne. Ya 1 na ya 2 ukiwahi unaweza kupona; lakini ikishafika stage ya 3 na 4, hazitibiki. Unasaidiwa kupunguza makali kwa mionzi ukijitayarisha kupoteza maisha muda wowote. Hivyo ukiona dalili mojawapo kati ya hizi chukua tahadhari na hatua mapema kabla hujaharibu mfumo wako mzima wa uzazi wa mwanaume. a) Dalili za awali - Kukojoa mkojo uliochanganyikana na damu - Kukojoa mkojo wenye mtiririko dhaifu - Maumivu kwenye mfumo wa mkojo - Kuhisi maumivu wakati wa kukojoa - Kuhisi kibofu kimeja mkojo muda wote na ukienda kukojoa mkojo hautoki, lakini ukirudi kukaa unahisi kukojoa tena. - Homa - Kukojoa mara kwa mara wakati wa usiku b) Dalili za mtu aliyeathirika - Maumivu ya mifupa hasa chini ya mgongo, kiuno na mbavu - Miguu kuwa dhaifu - Kushindwa kumudu tendo la ndoa, au Kuhisi maumivu makali wakati unamaliza tendo la ndoa - Kushindwa kuzuia mkojo, pindi unapohisi kukojoa - Kushindwa kuzuia haja kubwa (kinyesi cha maji maji) - Tumbo kuja gesi mara kwa mara MADHARA YA TEZI ILIYOTANUKA Katika hatua za awali, tezi inapotanuka hugunduliwa kwa kupimwa kwa njia ya kidole. Hii ni njia ambayo daktari huingiza kidole kwenye njia ya haja kubwa ili kuweza kubaini kama tezi imetanuka. Kipimo hiki ndicho rahisi kinacho kubalika duniani kote na kisicho na gharama. Lakini kimekuwa kikipata upinzani kutoka kwa wanaume kutokana na imani potofu ya wahusika wa tatizo hili kuona ni udhalilishaji. Kipimo kingine ni kipimo cha damu. Damu huchunguzwa aina ya protein inayozailishwa na seli za tezi dume, kiitwacho Prostate Antigen (PSA). PSA huonesha kuwapo kwa tatizo kwenye Tezi Dume, lakini kipimo hiki hakina uwezo wa kutofautisha endapo tatizo hilo linamaanisha saratani. Pata kufahamu madhara ya tezi iliyotanuka: - Kibofu cha mkojo kuuma: hivyo hupelekea mkojo kurudi juu, na kuharibu figo na Ini … … n.k. - Kufunga kwa njia ya mkojo kabisa - Figo kushindwa kufanya kazi (Kidney Failure) - Kushindwa kumudu tendo la ndoa (Ndoa zinavunjika) - Ugumba (Infertility, Frigidity for men) - Kutokea kwa majipu sehemu ya Tezi Dume - Kifo SULUHISHO KWA TEZI ILIYOTANUKA a) Suluhisho Linalopendwa Watu wengi hukimbilia hospitali pindi wanapopatwa na madhara ya Tezi dume na kujikuta wakipewa tiba ambazo huficha tatizo hilo kwa muda mfupi kisha tatizo hujirudia kwa kasi kubwa. Tezi iliyotanuka haiwezi kutibika kwa njia za madawa yenye makemikali au mitishamba, lakini madawa au upasuaji hupunguza maumivu ya dalili na kuzifanya zisizidi sana. Kuna njia 3 za kudhibiti Tezi iliyotanuka Kusubiri na kufuatilia kwa ukaribu na Daktari: Inashauriwa kwamba kwa tatizo hili ni bora kuendelea kulichunguza bila kukimbilia tiba kali kama madawa, upasuaji na Tiba kemikali, mpaka pale mtu atakapoona hakuna njia mbadala. Madawa “Baadhi ya madawa wanayopewa wagonjwa wa saratani ya tezi Dume yaligunduliwa miaka 30 iliyopita, yanasababisha athari kwenye Ini, Moyo na kuvimbisha magoti. Yamepigwa marufuku katika Nchi haswa za Ulaya.” – Johnathon Waxman, Cancer Specialist, Hammer Smith Hospital, London Upasuaji Njia hii ambayo madaktari hutumia inapelekea “70% ya wagonjwa kuwa mahanithi baada ya upasuaji, na 40% wanashindwa kuzuia mkojo kutoka wanapo banwa na haja ndogo.” – Johnathon Waxman Inasikitisha kuona wanaume wanapasuliwa bila uhakika wowote kwamba huo upasuaji utakuwa na manufaa. b) Suluhisho la kudumu (Bora) Tezi Dume inatanuka kwasababu ya upungufu wa madini na virutubisho mwili unavyohitaji. Kwa watu wenye changamoto hii ya kutanuka kwa Tezi Dume, na mfumo wa uzazi mwanaume, kampuni tumewaandalia program ya lishe kamili na virutubisho muhimu. Bidhaa hizi ni vyakula, siyo dawa wala mitishamba. Zimetengenezwa kutoka kwenye vyakula ambavyo tungefaa kula kila siku, na vina lishe kamili na virutubisho muhimu katika miili yetu inavyo hitaji ili iweze kutengeneza yenyewe afya bora na nadhifu. Hizo bidhaa zina mchanganyiko wa vitu vifuatavyo: Proteins, Vitamins, Minerals, Essential Fat Acid and Trace minerals. Kwa yeyote anayehitaji hii program ya kuboresha na kuimarisha afya yake ya Tezi Dume (Prostate Gland) na mfumo mzima wa uzazi wa mwanaume, awasiliane nasi kwa namba zifuatazo: BAADA_YA_CHANGAMOTO_KUIKUMBA_JAMII_JOPO LA WATAALAMU/MADAKTARI_WALIOBOBEA_KATIKA AFYA_YA_MWANADAMU_WALIFANYA_TAFITI_YA_NAMNA_YA_KUONDOA_CHANGAMOTO_HIZO_BILA_KUTUMIA_DAWA_AU_VIAMBATA_VYENYE_SUMU_BALI_KUTUMIA_VIRUTUBISHO. Virutubisho hivyo vimekuwa vikitumiwa na watu wengi kwa zaidi ya mataifa 170 duniani na tunashuhuda nyingi za watu waliopata kuboreshwa kwa afya zao baada ya kutumia virutubisho hivyo. Kwa Ushauri au Kupata Huduma zetu Kama Uko Dar Es Salaam,Dodoma,Arusha,Mwanza Na Mbeya,Rukwa,Katavi,Singina,Ruvuma,Njombe,Simiyu,Mara...na Popote Ulipo(Tanzania Na Zaidi Ya Nchi 160 Duniani). Free delivery ndani ya Dar, kama upo mkoani utatumiwa pia ndani na nje ya tanzania . Kwa maelezo zaidi jinsi unavyoweza kupata bidhaa zinazo ondoa tatizo hilo wasiliana nasi kupitia namba hii +255768603979. Ni virutubisho asili ambavyo vimeshawasaidia watu wengi saana hapa nchini na Duniani kwa Ujumla. Karibu Upate huduma zetu kwa ushauri pia wasiliana nasi PIGA /TUMA NENO :"Health and wellness is Your Priority".kisha #SULUISHO LA AFYA YA TEZI DUME YAKO. kwa mawasiliano: +255768603979“ maamuzi yako ya sasa ni matokeo ya baadaye” https://web.facebook.com/Yourhealthyourprioritylifestyles/… https://web.facebook.com/MaishaNiAfyaLindaAfyaYako/ https://paulbiswalo.blogspot.com/ https://www.pinterest.com/biswalopaul/ SHARE NA UNAOWAPENDA ILI WAFAIDI ELIMU HII YA BURE. KWA KUENDELEA KUPATA UP-DATE JUU YA AFYA LIKE PAGE HII NA KUSHARE ELIMU HII YA BURE KWA WENGINE.

Formal mentoring programs can be great for employee development and retention. Read our step-by-step guide for creating an effective mentorship program.

Mentoring is the process of sharing knowledge and wisdom. Joining mentorship programs or groups can help you find a mentor and shorten your learning curve.

You have someone you want to mentor, but you are not sure how to get started. I have got you covered with practical tips, ideas on the new mentorship model, and a free workbook that takes you and your mentee step by step from start to finish.

BE_Design proudly presents the Komera Leadership Center, a facility in the rural eastern province of Rwanda providing health, education, and mentorship programs for young women, and a place for family development initiatives and community gatherings.

A temporary strategy designed to improve virtual learning has become a successful schoolwide policy that supports students and teachers.

Create a culture of learning! Discover how to develop a Millennial mentor program in four easy steps!

Oil paintings and musings on art. A blog by Sarah Sedwick.

Implement wise strategies that align with your Christian worldview so you can love teaching (and the students He has given you) again.

How to Make Mentorship Work for You (Everything You Need to Know) What is a mentor? What does it look like to be involved in mentorship? Why should you even have a mentor? There are so many questions out there about mentorship! But thankfully, there are also some answers! WHAT MENTORSHIP IS M

Autistic adults face challenges in securing employment. Find out how you can help your students get ideal jobs for autistic adults.