How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.

Learn how to help someone dealing with severe mental illness or substance abuse issues in the United StatesIt can be a devastating and helpless experience to watch a friend, loved one, or acquaintance go through a mental health crisis or...

The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.

Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from

When kids and teens self-harm, it can be challenging for parents to find the middle space between over and under reacting. I created this resource to help find that middle ground.

A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!

With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.

In 2016, the National Library of Medicine started collecting "graphic medicine" — materials that use comics to teach the public about illness and health.

When kids and teens self-harm, it can be challenging for parents to find the middle space between over and under reacting. I created this resource to help find that middle ground.

There are a bunch of different reasons people self-harm, but there are specific coping mechanisms that can replace abusing yourself that tailor to your needs. Find out how CBD can help and what you can do about quitting this unhealthy coping mechanism.

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...

Learn about the various treatment options for someone with borderline personality disorder and how to help someone with this diagnosis.

Manipulation Tactics To Look Out For. False Concern: "I heard you were sick! I'm so sorry. Can you help me with __?" Mental health quotes.

See what leading experts and 2,500 people with a history of self-harm have to say.

Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include

Metadata: If you want to understand what it exactly means to be in a codependent relationship. Keep reading, all your questions are answered.

At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr

Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.

Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.

Emotional Freedom Technique, an alternate treatment to anxiety, stress and physical pain based on the blend of Acupuncture and Mind-Body Medicine.

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More