Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
There is a lot more to self-care than taking a bubble bath and painting your nails! And finally, there is a great list of self-care ideas and activities that reflect that and will actually help to improve your life! I found them especially helpful for my anxiety and depression.
Discover the benefits of art therapy and children and how it can help with stress, communication, self-expression, emotional regulation, and cognitive functioning. Also, learn about different art therapy techniques and how to choose an art therapist for your child.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
(Updated 4/9/23) A list of over 500 free printable workbooks, manuals, toolkits, and guides for mental health professionals or self-help.
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Growing older comes with its unique set of challenges and changes, and maintaining a healthy sense of self-esteem is crucial at this stage of life.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
We all have to go through worrying situations sometimes.
The “middle path” is a concept in Dialectical Behavioral Therapy (DBT). Walking the middle path simply means that a person can find a balance between opposite ideas. In other words, it avoids an all-or-nothing or a black-and-white thinking pattern. This handout is a valuable resource that shows kids, teens, and young adults how they can find the middle path. This way, they will be able to make room for compromise and cope with difficult situations. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
Several studies that have been done on the benefits of St. John's Wort show that it is effective for mild depression, anxiety, and insomnia.
These 17 life-changing documentaries feature topics on racism, veganism, mental health, self-improvement, and the environment.
Binge-watching or mindless scrolling becomes a routine? Learn what to do in the Evening Instead of Binging on TV Shows or being on Social Media
Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
This lesson is what I call the health triangle, or the three aspects of health. Students will identify ways to improve health with physical, social, and mental health.
Learn more about and download our Social Anxiety Hierarchy Worksheet.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Recover from burnout with these 13 healthy habits and actionable steps to protecting your mental and physical health.
You can hit that "refresh" button, even if your past has made you broken. Here's how to let go of the past once and for all.
Mental health is prevalent worldwide so here are 65 mental health gifts to make a difference in someone's life .
There are a lot of things out there that can make your anxiety much worse. Learn about the 10 things you should stop doing if you have anxiety.
As educators, we often put our needs aside in order to take care of everyone else. It's in our nature. As we head back to school this year, try to put a focus on avoiding
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
Increase your self awareness with 125+ self discovery questions. Learn what makes you tick, strengths, weaknesses, triggers, & more!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
This two page client Progress Notes Template is a great tool for all therapists and counsellors regardless of who you work with. This template allows you to record and document the following: - appearance - functioning - communication - transition into and out of session - mood/ affect - limits set and response of the child - thought content - toys and play behaviour - themes - prosocial behaviours - plan/ recommendations/ follow up - extra notes. Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you WORKBOOKS – Just print! Behaviour and Feelings Workbook Self Esteem and Feelings Workbook Emotions & Self Care Workbook My Anger Management Workbook SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY Puberty Lesson and Activity Book Appropriate V's Appropriate Things to Say Learning about Bodies and Puberty Workbook Protective Behaviours, Relationships and Puberty Special Game Stranger Danger Education Road Safety Social Story Fire Safety Social Story Safety In The Community Activity and Educative Book AUTISM, SOCIAL STORIES & ACTIVITIES How My Engine Runs Social Story Teaching Children about Personal Space Noises Hurt My Ears - Social Story - Sensory Defensiveness When a loved one dies - grief and loss social story Understanding Divorce Social Story Being Nice and Making Friends Social Story Doing a Poo on the Toilet Social Story SPECIFIC TEACHING AND COUNSELLING RESOURCES Supporting Students to Gain Insight through Reflection Supervision and Reflective Practice Templates Increasing a Child's Attention Span Behavioural Strategies for Fostering Self Esteem Anxious Children - Behavioural Strategies Children with Attachment and Abandonment Issues: Behavioural Strategies Recognising Defences in Children ANGER MANAGEMENT Anger Management Plan Anger Management Activity Worksheets Anger Management Traffic Lights Activity My Anger Management Workbook BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS Managing Aggressive Behaviours and Outbursts Understanding Behavioural Triggers Behaviour Reward Chart - Girls (editable) Behaviour Reward Chart - Boys (editable) Behaviour Thermometer - Incident Prevention and Response Plan (editable) If you download it, PLEASE leave feedback! Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks! *************************************************************************** TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.teacherspayteachers.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723 *************************************************************************** STORE CREDITS - Did you know...? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store. ***************************************************************************
What is self-care for Christians? How can Christians practice self-care? Learn all about self care for Christians here!
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
