Embrace your softer side with the "Baddies Cry Too" Self Love Tee. This Comfort Colors shirt blends retro vibes with a bold skull graphic, making it the perfect funny mental health gift. Trendy and original, it’s the ultimate T-shirt for her, celebrating that even the toughest baddies need self-care. **** Please read before placing your order **** ✿ PRODUCT DETAILS ✿ - Comfort Colors brand - 100 % pure cotton - Super soft, vintage wash fabric - DTG (Direct to Garment) Printing. The ink is printed directly into the fabric. There is no Vinyl used. **Colors may vary slightly due to screen brightness, monitor adjustments, and photo edits. ✿ SIZING ✿ - Unisex Sizing - To achieve the Oversized look, please size up 1-2 Sizes. - Please refer to size guide in product images to ensure you are choosing the correct fit. ✿ CARE INSTRUCTIONS ✿ Please wash inside out in cold water and hang to dry. If you need to tumble dry your shirt, we recommend drying inside out on low. ✿ DELIVERY TIMES ✿ - Shirts are all made by hand and ship within 2-3 days - Estimated shipping delivery time in US is 3-6 business days. **During busy seasons, please allow an additional couple of days for production. ✿ RETURNS/EXCHANGES ✿ - Due to all items being made to order, we do not accept returns or exchanges at this time. - We can only accept returns or exchanges if your item arrives misprinted/damaged/defective. Thank you for supporting our small business. Have a wonderful day!

Get Healthy, Lead Healthy At Soul Shepherding we feel for you because we've been there. We've hit the wall, got help, and come out the other side, learning to live and lead from intimacy with Jesus, emotional health, and loving relationships. We can help you do the same. What We Offer Where Spiritual Formation Meets

Discover the art of self-care and remind yourself with "Take Good Care Of Yourself," your all-in-one guide to achieving wellness and tranquility. This comprehensive book is designed for those who seek to enhance their mental, physical, and emotional well-being. Whether you're new to self-care or looking to deepen your practice, this essential resource is tailored to meet your needs. Key Features: Holistic Approach: Integrate mind, body, and spirit for a complete self-care routine. Practical Tips: Easy-to-follow advice on daily routines, nutrition, exercise, and mindfulness. Personal Growth: Techniques to boost self-esteem, reduce stress, and cultivate a positive mindset. Beautiful Illustrations: Inspiring visuals to motivate and guide you through your journey. Why Choose "Take Good Care Of Yourself"? Expertly Crafted Content: Created by wellness experts with years of experience. User-Friendly: Clear, concise, and easy to navigate. Comprehensive Coverage: Covers all aspects of self-care, from mental health to physical fitness. Benefits: Improved Mental Health: Techniques to manage stress, anxiety, and depression. Enhanced Physical Health: Tips on nutrition, exercise, and sleep hygiene. Emotional Balance: Strategies for cultivating resilience, gratitude, and joy. 📌 Please scroll through all pictures to find the size chart and other color options. The product is made for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you.  Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! FABRICATION 100% combed and ring-spun cotton (Heather colors contain polyester) Fabric weight: 4.2 oz./yd.² (142 g/m²) Pre-shrunk fabric Side-seamed construction Shoulder-to-shoulder taping SIZING This t-shirt feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all.  The fit is  Unisex, slightly larger than womens sizing. If you’re going for a more fitted look, we suggest to size down. CARE INSTRUCTIONS Machine wash: cold  Tumble dry: low heat. Do not iron directly on print. Do not dry clean  Do not bleach SHIPPING  Please check our shipping Policies, tab under each listing photo to view our current production time. 5-7 business days to prepare it for shipment. Estimated delivery to United States 8-11 days. The delivery times are an estimates and not a guarantee. Times may vary according to location and other factors.  HOW TO ORDER Please check and review all photos Choose your size and color from the drop down menus Click add to cart, you can go back and follow the same steps to add more items to your cart Please Click Proceed to Check Out RETURNS We do not accept returns or exchanges.All the product are made to order so we don’t keep anything in stock. As soon as you place your order the product is made for you.For this reason we do not refund orders for buyer’s remorse. However we accept returns if your product is damaged or there is a defect. Thank you for choosing to shop with us 🙏 ❤️❤️❤️   Size guide   LENGTH (inches) WIDTH (inches) CHEST (inches) S 28 18 34-37 M 29 20 38-41 L 30 22 42-45 XL 31 24 46-49 2XL 32 26 50-53   LENGTH (cm) WIDTH (cm) CHEST (cm) S 71.1 45.7 86.4-94 M 73.7 50.8 96.5-104.1 L 76.2 55.9 106.7-114.3 XL 78.7 61 116.8-124.5 2XL 81.3 66 127-134.6

Here are 15 pampering mental health self-care gift basket ideas. These self-care package ideas will help you find the ideal present for your stressed-out friends or family if you are too busy to assemble a self-care box gift.

HuffPost may receive a share from purchases made via links on this page.Prices are subject to change.It's not always easy to practice self-care. But when we take a little time outfor ourselves, it can have a big impact on our physical and mental health.Prioritizing self-care can improve confidence, happiness, creativity andproductivity. Who doesn't want that?Helping our loved ones take better care of themselves is just as important. Sothis holiday season, we decided to curate a collection of ...

Looking for the best self-care gifts for women ( for yourself or a loved one)? Here is my list with handpicked gifts for holistic wellbeing.

These therapeutic worksheets aim to guide you through the emotions linked with grief, loss, and emotional distress. They are valuable tools for your healing journal, whether you are navigating your personal journey or offering support to clients. Consider them as a thoughtful sympathy gift. The content is presented in a fillable PDF format, providing flexibility for use as a digital form, upload to GoodNotes, or traditional print-and-write format. Enhance your coping with grief by incorporating these resources into your therapy journal, utilizing therapy worksheets, and engaging with a mental health workbook. Track your mood and prioritize self-care through this comprehensive set of tools. ☆ Included: ✔️5 Stages of grief info sheet and worksheet ✔️7 Stages of grief info sheet ✔️100 Coping Skills Ideas and A to Z Coping Skills Info ✔️3 Grief Journals (saying goodbye, my favorite memories, my daily journal) - lined is not fillable, unlined is fillable. ✔️Mood tracker ✔️My coping skills worksheet ✔️My favorite memories worksheet ✔️Healing goals worksheet ✔️My self care plan worksheet ✔️One day at a time worksheet ✔️Ritual ideas and worksheet ✔️Understanding my grief worksheet ✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet           - Tablet: reMarkable, iPad, etc.           - Apps: GoodNotes, Notability etc.                    - Fillable PDF: get FREE Adobe Acrobat Reader https://get.adobe.com/reader/ ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦ ✧This is a digital item.  No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY.  Products cannot be resold for any reason. ✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK: https://www.teacherspayteachers.com/Product/UNLIMITED-Commercial-License-Permission-to-REDISTRIBUTE-Products-with-Clients-10471726 © 2023 CC Digital Studios, LLC  All rights reserved.

Ready to embark on a journey of self-discovery and personal growth? Finding Your Best Self is the anxiety journal and mental health workbook you’ve been looking for. With its layout of anxiety worksheets and mental health worksheets, this digital workbook is designed to help you gain clarity, manage your emotions, and nurture your best self. The best part? It comes with instant access, so you can download it and dive in immediately. Whether you’re looking for gifts for someone with depression, anxiety relief gifts, or therapy gifts, this workbook is a meaningful addition to any mental health care package. It's a gentle, supportive guide that helps you reflect on your mental health, track your progress, and build self-awareness. It’s an ideal present for someone with anxiety or a thoughtful gift for stressed or anxious people who need a little extra support.  Give the gift of mental health with this therapeutic workbook—whether for yourself or a loved one, it’s a journey worth taking.

Here are 15 pampering mental health self-care gift basket ideas. These self-care package ideas will help you find the ideal present for your stressed-out friends or family if you are too busy to assemble a self-care box gift.

A bore out is much more common than we think. Here is the difference between a bore out vs a burn out, the symptoms, and what to do if you think you have one.

Introducing our printable self-care journal for wellness, designed to help you prioritize your well-being and make self-care a daily habit. This journal is perfect for anyone looking to improve their mental health, reduce stress and anxiety, and cultivate a greater sense of mindfulness and self-awareness. Our printable journal includes pages of prompts and exercises to help you reflect on your emotions, identify your self-care needs, and track your progress towards your mental health goals. Each page features beautiful, hand-drawn illustrations and a variety of thought-provoking prompts to guide your self-care journey. With our self-care journal, you'll be able to develop a consistent self-care routine, prioritize your mental health, and gain a deeper understanding of your emotions and thought patterns. This printable journal is perfect for those who prefer a more personalized approach to their self-care practice and can be printed out as many times as you need. Whether you're struggling with anxiety, depression, or simply looking to take better care of yourself, our self-care journal is the perfect tool to help you stay focused, motivated, and accountable. So why not invest in yourself and start your self-care journey today? Order our printable self-care journal for mental health now and take the first step towards a happier, healthier you!

Self care practices to set boundaries and accomplish your goals. It’s much too easy to live day-to-day, letting the same frustrations mount..

Introducing The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages. It’s your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself. Step into a new chapter of self-discovery and healing with The Inner Work Journal by your side. Don't forget to add matching divider tabs.

Here are 15 pampering mental health self-care gift basket ideas. These self-care package ideas will help you find the ideal present for your stressed-out friends or family if you are too busy to assemble a self-care box gift.

All mamas need a little self-care, especially during the holidays. We've compiled a list of our favorite wellness products into this gift guide. Download today.

Our "Self-Care Checklist" tracker serves as a reminder to take time for yourself each and every day - even if it's just the basics. Caring for your physical and mental helps build resilience and manage stress. • 50 tear away pages• 8.5 x 5.5" size• Informational paper slip• In protective sleeve Designed and packaged by

✨Embrace a journey of self-discovery and well-being with our Self-Care Planner. Designed to be your trusted companion in prioritizing your mental, physical, and emotional health, this planner offers a curated selection of tools and prompts to guide you through daily rituals, mindfulness practices, and goal setting. Treat yourself to the gift of self-care and elevate your daily routine to one of balance, joy, and fulfillment. ✨ This SELF-CARE Planner Includes: ⭐️Weekly Goals: Set your intentions and aspirations for the week ahead, paving the way for growth and achievement. ⭐️Self-Care Rituals: Explore daily practices that prioritize your well-being, nurturing your mind, body, and spirit. ⭐️Mindfulness Practice: Engage in moments of presence and awareness, cultivating a calm and focused state of mind. ⭐️Physical Self Tracker: Monitor your physical activity and health habits, empowering yourself to prioritize your body's needs. ⭐️Wellness Check-In: Reflect on your overall well-being, fostering self-awareness and guiding your journey towards balance. ⭐️De-Stress Techniques: Discover effective methods to unwind and relax, restoring harmony amidst life's challenges. ⭐️Personal Pampering: Indulge in moments of self-love and rejuvenation, honoring your need for rest and restoration. ⭐️Reflections: Pause to contemplate and learn from your experiences, fostering personal growth and resilience. ⭐️ And More.... ⭐️BONUS!!! 500+ free affirmations 📔 DETAILS 📔 ✏️ You will receive a 2 PDF files -self-care planner -500+ positive affirmations ✏️Please check photos to see what included ****This is a digital item.**** NO physical item will be shipped to you. All designs belong to Handy Planner: do not distribute or resell these templates in whole or part. Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item. THANK YOU for visiting Handy Planner! CHECK OUT OUR OTHER PRODUCTS: See more products from us: https://www.etsy.com/shop/HandyPlanner

Here are 15 pampering mental health self-care gift basket ideas. These self-care package ideas will help you find the ideal present for your stressed-out friends or family if you are too busy to assemble a self-care box gift.

If you're going to read a bedtime story, you might as well read a children's book about mental health that

Mental health is prevalent worldwide so here are 65 mental health gifts to make a difference in someone's life .

In this post, find the best journals for women! These include the best-guided journals, best self-care journals for beginners, best daily journals, best journals for mental health, beautiful journals for your desk, best journals for anxiety, and more.

Increase Awareness And Understanding Of Mental Health: Posters can help people better understand psychological issues and how to address them. Provides essential information on aspects of psychology and mental health, helping users to gain more accurate knowledge and understanding of psychological related issues. Support In Reducing Stress And Enhancing Mental Health: Feelings Wheel Poster, Posters About Self-care, Anxiety Coping Statements, or 5-4-3-2-1 Grounding Technique can help viewers reduce stress, Anxiety, and improve their mental health - Provides tools and tools to reduce stress and anxiety, helping users to manage their own psychology and mental health more effectively. Help Enhance Psychological Skills: Posters About Challenging Negative Thoughts, Reminders poster, or Check In With Yourself poster can help viewers improve their psychological skills, increase their self-awareness, and emotional control. Increases self-awareness, helps users better understand their emotions and thoughts, thereby helping them develop self-resolving skills and resolve conflicts more effectively. Create A More Motivating Environment For Work, Study Or Living: Posters can be used to decorate workspaces, therapy office, counseling office, school counselor office, classrooms, living home. Create a healthy, motivating and supportive environment for users, helping them feel safe, comfortable and confident in their self-discovery and development. Join Us In Strengthening The Ability To Convey Messages And Educate The Community: Posters can help to convey messages and educate the community about mental health issues more easily and effectively, especially in communities where many people have no knowledge of the subject.

Looking for fun and easy mental health activities for Thanksgiving? You've come to the right place! Taking care of your mental health during Thanksgiving is the best way to be able to fully appreciate the magic of the Thanksgiving season! #mentalhealthactivitiesforthanksgiving Holidays

If you're going to read a bedtime story, you might as well read a children's book about mental health that

ALL 2025 PLANNERS (PRE-ORDERS) ESTIMATED SHIP DATE IS: 12/1/2024. 2025 Yanshi® Health & Wellness Planner The Yanshi® Health & Wellness, Self-Care Planner helps you prioritize your physical, mental, and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. Features: ✔️TAKE CARE OF YOUR HEALTH - Stay on top of your health, feel amazing, and achieve your wellness goals with our food health journal, which is specifically designed to help you prioritize your physical, mental, and emotional health goals while keeping track of your progress in an organized and enjoyable way! 😇 INCREASE FOCUS AND ACCOUNTABILITY - It is a 391-page wellness journal of simple yet imperative steps to establish good healthy habits, including decluttering your home and mind tracker, sleep, water, fruit and vegetable track, meal prep and grocery list, exercise, daily and weekly reflections, action plans and goals, daily intention setting and gratitude journal, celebrate wins and identification of stressors! ⚡️ MODERN, SLEEK, PROFESSIONAL, CONTEMPORARY – This health fitness planner 2025 features an appropriate size of 7.75 x 10 x 1.25 in with thick 120gsm white pages, an elegant gold foil embossed design that lays flat, 2 expandable organizer folders and 3 bookmarks, making it ideal to track your progress throughout the year in convenient yet fashionable manner! 👍SUPERIOR QUALITY – Meticulously crafted using only the finest quality leather material, premium card stock, and fine craftsmanship, our 2025 fitness journal for women & men is sturdy, thick, easy to write, smooth to touch yet durable enough to endure the wear and tear of everyday use for the entire year without losing its aesthetic appeal! 🎁 BEST 2025 GIFT TO YOURSELF, A FRIEND AND LOVED ONES – Infused with little hidden treasures, inspirational challenges and reflection guides, this 2025 fitness and meal tracker journal keeps you excited and motivated on your path to saving money. Moreover, it makes a wonderful gift to show your love and appreciation towards your friends or family on many special occasions! More details: 2025 Health and Food Diary Journal, which is made with love and gratitude! Health Tracker Journal 2025 to help facilitate harmony, happiness and self-love. This is more than just a Food and Fitness Journal, Mental Health Planner, Self Care and Daily Wellness Journal. It is your commitment to being in a high-vibe “beautiful state” and feeling grateful and “truly alive”. It was made to help you to remind yourself “I got this!” no matter what and being confident about yourself and your purpose. A thing of joy to have and to behold, Enjoyable, therapeutic, rewarding and unique health notebook to help make your life joyful. Little hidden treasures, inspirational challenges and reflection guides throughout these health planners keeps you excited and motivated on your path to a happier and healthier lifestyle!   It's a 2025 daily health planner featuring dates from January 2025 to December 2025. Get ready to live an organized, happy, and healthy life right from the beginning of 2025!    WHY CHOOSE US? Superior qualityFeatures finest quality materialsThe ultimate health, fitness tracker, wellness plannerAn elegant designHelps you track your health conditions effectively Consists of imperative daily life organizing sections Durable enough to last the entire yearConvenient sizeMakes a wonderful giftGuaranteed Satisfaction   PACKAGE INCLUDES 1 X 2025 Wellness Journal for Women & MenDated: January-December 2025PAGES - 311   So, what are you waiting for? Add this wellness log 2025 to your basket and get ready to stay fit, healthy, and happy! Let this year be your most strong, happy, and healthy year yet!

Buying presents for someone with anxiety can be hard. From self-help books to aromatherapy, here are Christmas gifts for anxiety sufferers.

Here are some wellness gift ideas I'm not-so-secretly yearning for, and that I'm certain my most discerning friends & family will cherish

This teen girl bundle is the perfect gift for teen girls. The bundle includes hundreds of coping skills strategies for teens and is filled with beautiful inspiration. Our Teen Girl Bundle is the ultimate self-care and personal growth kit designed specifically for teenage girls. This digital bundle includes a collection of powerful tools and resources to help girls build confidence, resilience, and inner strength. With this bundle, girls can develop healthy habits, manage stress and anxiety, and improve their mental and emotional well-being. The bundle includes a teen self-care guide, a mindful teen journal, an empowerment planner, a stress management kit, and a growth mindset workbook. Each tool is carefully designed to help girls explore their thoughts and feelings, develop a positive self-image, and create a fulfilling and meaningful life. With this bundle, teenage girls can embark on a journey of self-discovery and personal growth, and become the best version of themselves. Included * 28-day Confidence journal Journal * 28 - day Self-love journal Journal * 28 - day Mental journal Jornal * 50 page Self Care worksheets * 7 - day weekly emotional check-in * 52 - Positive affirmation flash cards/posters * 200+ Journal prompts This is a digital.pdf that you can print out from your home computer or fill in on your computer and save. 🌟 Kindly note that the content provided is intended solely for personal use. A license is readily available in my store, which grants you the privilege to use the content for client-related sessions. Single client license at this link: https://www.etsy.com/uk/listing/1314448856/single-client-license For a selection of other workbook journals, please visit my store: https://www.etsy.com/uk/shop/ThisGirlsGotGame? © ALL DESIGNS are under copyright and remain the property of ThisGirlsGotGame. Unauthorized reproduction or resale of this design could result in legal consequences. Purchasing this bundle does not confer any copyright ownership. The rights for reproduction are not transferred upon sale. Duplication, distribution, or resale for commercial purposes is strictly prohibited. This item is exclusively for PERSONAL USE. For a wider selection of products, please explore my store: https://www.etsy.com/uk/shop/ThisGirlsGotGame? Thank you and enjoy your journey. 🌟

This CBT Worksheets for Kids is designed to help children cope with anxiety and trauma. Trauma, stress and anxiety can be painful, resulting in undesirable effects make life unbearable and sometimes not worth living. Therapy helps especially CBT. This worksheet kit contains exercises and techniques to help kids cope with those feelings of anxiety depression, hurt, or fear brought on by the trauma. There are 15 highly targeted worksheets that address mental health problems related to stress and anxiety. Each worksheet contains guided instructions for kids to follow along and practice with an adult or therapist. This Therapy-In-A-Box bundle contains the following worksheets with instructions: 1. What Worries You Tracker 2. When You Worry Worksheet 3. The Cognitive Triangle Technique 4. Let's Take-A-Closer Look 5. Practice Page 6. Anxiety & Action Tracker 7. Positive Petals Technique 8. Rainbow Relaxation Technique 9. Reframing Thoughts Technique 10. Reframing Thoughts Examples 11. When You Are Sad 12. Let It Go Balloon 13. Worry Jar 14. How I Feel 15. My Inner Critic The first step to a child's healing is to learn proper coping skills. CBT is a proven method that will help kids cope with anxiety, depression and trauma. WHAT YOU WILL RECEIVE: 1 PDF FILE in US Letter Size (8.5 x 11 inches) containing: ➛15 printable worksheets ➛ 1 front cover and 1 back cover HOW TO USE: 1. Open your PDF file. You can use Adobe Acrobat Reader. 2. Select the ‘Actual Size’ setting on your printer to Print. 3. File in a BINDER, and your workbook is ready to use! IMPORTANT NOTES: 1. This is an Instant Download Printable – No Physical Product will be shipped. 2. Due to the nature of this product, there will be NO Refunds, Exchanges or Cancellations. 3. Color variations from the actual product may occur when viewed on different monitors due to lighting. 4. All files included in this download are for personal and non-commercial use only. 5. If you have any problems downloading your files, please contact me via Etsy conversations, I will be happy to assist you! For more items, please visit our shop: https://www.etsy.com/shop/ArtzeePrints

What does mental health mean? What is mental wellness? What helps and hurts our mental health? If these are important questions you want your students to understand the answers to, this mental health lesson for elementary students is what you need! This lesson was created to help students understand the basics of mental health and mental wellness, including things that help vs. hurt our mental health and signs they need to ask for help. It does not explicitly teach about depression, anxiety, or other mental health disorders, nor is it about lessening mental health disorder stigmas. The focus is on providing students with developmentally appropriate information to help them take good care of their own mental health! This resource includes: Slideshow presentation (in PowerPoint and Google Slides (TM) formats) Printable trifold worksheet for processing and self-awareness Interactive Google Slides (TM) for a digital reflection option *Open the preview for more details!* This resource was created to be used either for traditional online learning or in a virtual school setting. You can also deliver the lesson in person and have students complete the activities digitally! ************************************************************************************************************ ✨Glowing Praise for This Resource✨ “This was a highly engaging and relevant resource which addressed key PDH and English outcomes. A valuable resource which I will use again.” ~ Petia W. “This was an amazing resource for students to understand the importance of taking care of their mental health. Information was presented in kid-friendly terms. Students were engaged and attentive throughout the lesson, and it allowed a safe environment for questions and discussion.” ~ Cyndee H. ************************************************************************************************************* ★Open the preview for more details!★

Over 1 million copies sold in the bestselling 52 Lists journal series Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: - 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release - Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) - Full-color photographs and illustrations throughout - Inspiring quotes and thought-provoking short essays - Metallic accents - Golden satin ribbon place-holder - Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

This Self Love Workbook is right what you needed for your mental health ♥ Including a habit tracker & mood tracker, guided journal exercises, lots of space for notes, ADHD friendly tools & so much more, this workbook will be your new bestie in your everyday life if you prioritize cultivating more self love ♥ ♥ 2 PDFs (1 US letter size, 1 A4 size) made specifically ideal for printing for instant download ♥ buy once & use over & over again ♥ 14-page workbook including: ♥ Self Care Planner ♥ Self Care Checklist ♥ Daily Self Care Overview ♥ Self Care Calendar ♥ Self Care Tracker ♥ Habit Tracker ♥ Self Care Notes ♥ Mood Tracker ♥ Self-Love List ♥ Self-Esteem Journal ♥ Self-Love Tree Exercise ♥ Self Care Jar Exercise What you will receive: This product is digital. After your purchase you will receive 2 PDF files to download your workbook so that you can print it out & get started or use it digitally ♥ How it works: 1. Purchase & download: After your purchase you can simply download your workbook as a PDF file. If you have an Etsy account, you can download the file from the ‘Purchases’ section in your account. Please note that Etsy doesn't support the download on mobile devices. If you purchased as a guest, your file will be sent to the e-mail address you provided. 2. Print: Print out your workbook at home. 3. Fill out: Then you can immediately start using your spreadsheets. ♥ Don't miss out on the complementary WEALTH & ABUNDANCE WORKBOOK in my shop: https://www.etsy.com/de/listing/1705718955/wealth-workbook-budget-planner-book?click_key=2f3996f1e76ce46ce58e88a32993bd824736ca7c%3A1705718955&click_sum=d6282715&ref=shop_home_active_3&pro=1 Please note: - This is a digital product, no item will be shipped. - This is for personal use only, commercial use is strictly prohibited. - Due to different color monitors and printers, there may be slight color variations. - With digital products, returns, exchanges or cancellations can not be accepted.

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.