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A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Plus, the most dangerous type in relationships.
So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…
Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!
Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? The updated version of this blog post is up for 2024, click here Want To Start A Mental Health Instagram in 2024? Here’s …
We all have to go through worrying situations sometimes.
Are you a counselor or studying to be one? Here are some counseling movies to check out that illustrate issues in mental health and how counselors are perceived in our society!
Most people don't believe this but mental health tattoos have helped many people in the difficult journey of healing themselves from the pain of mental illness.
You made it! All those chapters, papers, late nights, and recordings finally paid off and you are officially a counselor! Read on to learn how to make the most out of your final internship.
"I feel like I'm alone every day — even when I'm surrounded by people."
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Being positive in all areas of life is incredibly important these days. With so many people trying to tear each other down, you have to be able to stay strong and confident in yourself. Developing
Is it ADHD or Anxiety? An ADHD Clinician weighs in on how to tell the difference when the symptoms overlap and what to do if you have ADHD, Anxiety, or Both.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
8 best tips to answer all your thoughts on how to be a happier person, starting today. 1) Get rid of anything that makes you unhappy...
Suspect someone is gaslighting you? Read these tactics of emotional abuse to be sure. Gaslighting happens at work, among friends, and at home.
Journaling is one of the best daily habits to adopt.
Have you ever considered starting a mental health journal? This is the sign to start now!
If children aren't given a loving environment to thrive, they will struggle with these 7 things throughout their life.
Were you never taught how to set boundaries in relationships? Learn why you can't set boundaries with toxic people (and how to start doing so now).
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
A collection of badass quotes to help build a fearsome positive attitude and make you relentless in working towards your goals and dreams.
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
A list of short happy quotes about being happy, how life is short, about happiness and ones that are positive, funny, deep, simple, and inspirational.
These meaningful anxiety tattoos are the perfect way to raise mental health awareness and remind you to practice mindful breathing when anxiety strikes!
We all know how powerful our thoughts can be. So, I thought, why not sprinkle a bit of positivity into our lives with some positive thinking quotes?
Learn more about and download our Anger Management Skills Worksheet.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Don't know what to say to a friend doing through a tough time? Here are some encouraging, comforting words you can say to give them support.
For inner strength and perseverance, these mental toughness quotes will help you remember that we control the way we solve our own problems and move forward.
We all need hope in our lives. Enjoy these 20 hope quotes. Let these quotes on hope help you through difficult times.
Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life
Kick bad habits to the curb & build good ones with these BULLET JOURNAL HABIT TRACKER spreads, 100+ tracker ideas + a free printable layout templates in pdf