Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or

Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003

This Is Exactly How You Should Train Yourself To Be Smarter [Infographic]. The Thinking Tool That Self-Made Billionaires, Accelerated Learners, Technology Investors, Successful Entrepreneurs, Highly-Paid….

Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003

Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.

Liminal space is the uncertain transition between where you've been and where you're going. It can be difficult to manage, but it also can be an opportunity for growth.

Printable resilience training activities, worksheets (PDF), games & exercises.

Learn tips on how to set boundaries with a narcissistic parent, why it's important, and 3 things to realize and accept when doing so.

Forgiveness is an effective treatment for anger and relieving hurt. Sadly, many people dismiss forgiveness due to misconceptions regarding its nature. This information handout describes what forgiveness is and is not.

Uncover how to master your emotions with proven strategies for emotional mastery. Learn the emotional meaning behind mastering your emotions today.

Emotional Rational And Wise Minds. Mental health quotes, mental health awareness quotes, mental health care quotes.