In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…

Resources to Support Your MTHFR Health Needs Browse Categories B-12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kid's Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex If you’ve just received an MTHFR diagnosis or you are discov

Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Magnesium deficiency impacts mental health and physical well-being. Learn what are the causes, signs, and symptoms and how to get enough

We love science at Echo. In our Trauma & Resiliency trainings (Part I & II) we get into the science about the impact of trauma, including the changes that happen to the various systems of the body. It is a pretty exhaustive list, and to try to make sense of it all, we’ve developed another of our popular infographics.

VOCABULARY RELATED TO HEALTH AS A TOPIC - ESL worksheets

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Stress has become an integral part of modern life, it is a natural response to challenges but how to deal with stress?

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention...

Decompress with these tips on how to relax after a stressful day, be it to unwind after a long, hard, or busy day, both at work and at home.

A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.

How to recognize the signs and symptoms of your child having stress or anxiety. Why they are different and how it can cause learning struggles in school.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

The health triangle consists of three sides: physical, mental, and social health. To achieve overall wellness, all three sides need to be balanced.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Helping students in second and third grade address anxiety at school with mental and physical health lessons.

Five Steps for Developing Resilience Resilience is the word we use to describe health in integrative medicine. Resilience literally means the capacity to recover quickly from difficulty; be it time, money, physical or emotional. I have developed 5 Steps for Building Resilience that might come in handy this holiday season. When your resilience is low, your immunity will […]

This infographic explains how trauma can be passed on from a caregiver to affect a child's early development and impact them in adulthood later on.

What's great about America is that we've got a highly productive workforce that grinds like no other. We invent some of the greatest products and consistently build some of the largest companies in the world. But we are also increasingly suffering from mental illness. As a result, more of us need to take mental sick

What is you definition of Wellness? Guest blogger Natalie Rado explains how she has come closer to answering that question.

The way a person responds to the pressures and demands of each workplace makes him or her stressed.

Inositol benefits are extensive. Learn why it's beneficial for PCOS, metabolic syndrome, anxiety and depression, as well as liver health.

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.

What can you do with a kinesiology degree? Health educator, fitness trainer, exercise psychologist, physical therapist, chiropractor, and more.

Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→

MRI tips from patients who've had them will help you prepare mentally and physically.

Prolonged exposure to certain types of sound can have a major impact on your well-being.

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.

Polyvagal theory states that the interaction between various parts of the brain plays an important role in regulating one’s behavior and health.

Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.

This free advanced level course, Exploring the relationship between anxiety and depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety ...