Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.
Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com
Try these 15 thoughtful ways to be there for someone in need. Show you care by supporting them emotionally, physically and professionally.
Some of these bipolar disorder treatments work well alone, and others work better together. Learn more about different treatments for bipolar disorder.
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
Learn what is Generalized Anxiety Disorder or GAD, what it's like to live with it, prevalence of GAD, diagnosis and some frequently asked questions.
Unresolved childhood trauma can cause called Complex PTSD and has significant consequences on mental health. You can find freedom from shame in complex PTSD
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A mental health treatment plan is a collaboratively written outline of goals, objectives, and interventions for therapy. Treatment plans ...
A Sensory path is an obstacle course that helps to build and strengthen children's sensory pathways and connections in the brain. It was originally created to help students who have sensory processing issues. However, it is also used with students who have behavioral and mental health issues such a...
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
These Easy Gluten Free & Keto Herb and Garlic Crackers are Bursting with Flavour! The Deliciously Crunchy Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings!
Scholarships open to students (and their loved ones) with disabilities or health conditions | JLV College Counseling
The Notion Self-Care and Wellness Planner is designed to help you prioritize and track your mental and physical health goals in one place. Create your own personalized dashboard for tracking your wellness journey. Add your own goals, routines, and habits, journal, evaluate, reconnect with and learn more about yourself. The Notion Dream Life Wellness Planner will help you build healthier habits, set achievable goals, and monitor your progress over time.
This week in art class we studied the primary colors and self-portraits. We first painted the backg...
Combating burnout requires a multifaceted approach. Recognizing its signs, understanding its biological impact, and employing strategies like HTMA testing can lead to more effective prevention and recovery, enhancing your overall health and quality of life.
Symptoms Of Dementia - 1. Memory loss 2. Disorientation 3. Confusion 4. Delusions 5. Anxiety
If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Tulle can be a little tricky to sew…but this great tutorial from Melly Sews breaks it down and shares a genius tip. Hint? Tape. Supplies: tulle rotary cutter & mat clear tape your sewing stuff Skill level: Adventurous Beginner. See the How to Sew with Tulle tutorial here! Love this tutorial? We encourage you to pin...Read More »
11 simple and affordable ways to turn any room in your house and at work into a calming space.
This DBT Skills Tracker (aka Diary Card) includes all the Dialectical Behavior Therapy skills, and allows you to track your Target Behavior and Emotions. Use this every week to stay organized, track your skill usage and general mental health with a fun, colorful, feminine look! Space to the left is included for a 3 hole punch and can be used in a binder, journal or notebook. You will receive PDF's and JPG's in: --> US Letter (8.5 x 11 inches) Purchases are for personal use only and are not to be distributed. For professional/clinical/class use please contact me to discuss options. Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do! Questions? Requests? Shoot me an email at brittany [!at] dbt.design. I look forward to hearing from you!
An overview of 85 Yoga Postures and names of the poses. A perfect way to remember to do it, and to practice them. The primary Yoga Asana benefits are that they support strengthening the entire body, including the muscles, the nervous system, the brain and mental focus, and all the other organs. Professional quality prints are printed on Kodak ENDURA high grade paper for the highest quality and durability. Note: Before you purchase, please be very sure to double-check your order. Once the order has been placed, it immediately goes into individual production, and consequently, it is not possible for us to stop the preprogrammed machinery to cancel and reimburse. In order to keep costs of the artwork price to a minimum, our fulfillment printer does not allow for changes to the flow of incoming orders. Thank you.
