An overview of common psych medications, the side-effects, and information about the drug classes.

Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.

Magnesium deficiency impacts mental health and physical well-being. Learn what are the causes, signs, and symptoms and how to get enough

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

We Level Up Tamarac FL team delves into the usage of lithium for bipolar disorder treatment. We will explore its mechanism, its effectiveness, and side effects.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Are you taking care of a loved one? Here are 4 tips on how to avoid caregiver's burnout.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

Here is a glossary of wellness terms and their definitions. Feel free to bookmark this page so you can keep referring back to it...

Pathological Demand Avoidance, PDA, or more accurately, Pervasive Drive for Autonomy. Are you homeschooling a PDA child? Here are some tips!

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

You mean the silent treatment isn't healthy?

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

12 public health jobs and prospective salaries: health and safety specialist, environmental scientist, public health nurse, epidemiologist, health reporter etc.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Being able to sleep faster and better is indeed a challenge for some. These breathing exercises can help you get past these ordeals.

► Description ◄ * No physical product will be shipped, frame and props are not included. * A high resolution, instant download of my handmade artwork – An Introduction to Polyvagal Theory. The latest theory about our autonomic nervous system, postulated by Dr. Stephen Porges. The Polyvagal Theory divides the Parasympathetic functions of the Vagus nerve into 2 parts, that of the Ventral Vagus and the Dorsal Vagus. The Ventral Vagus is our social engagement network and it is active when we are feeling calm and relaxed. In this state we are open to social engagement and are able to self-soothe and co-regulate. The Dorsal Vagus kicks in when we are in extreme danger, or when we feel unsafe, but are unable to fight or flight our way out of the situation. It causes us to Freeze, Submit or Dissociate and is our most primal defense mechanism. Excessive activation of the dorsal vagal can cause depression, numbness, shutdown, lack of energy, dissociation and in extreme situations even fainting. The Sympathetic nervous system is in charge of mobilizing our body and triggers the Fight or Flight response. It increases our heart rate and pumps our system with adrenaline and cortisol. Excessive and activation of the sympathetic chain causes anxiety, panic attacks, hypervigilance, etc. ► What’s Included ◄ You will receive two image files: File Formats: PNG and PDF Image Size: 3000 pixels X 3000 pixels; 250 DPI Printing Sizes: Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create engaging, mental health related artwork that can either be used as visual psycho-education aides by therapists, counselors and coaches, or as inspirational reminders of your own healing journey. ►Printing Process ◄ Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service such as the following: *Vista Print *Shutterfly *Snapfish Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Every digital and instant download purchase is non-refundable, as there is no way for me to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. ► Terms of Use ◄ This artwork is copyrighted by Ayan Mukherjee. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, or distribute by electronic means. You may use it to educate and teach your clients or patients.

This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and how to heal.

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental

Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.

I’ve been ambling along, telling myself that I’m OK, I’ve got a plan to get through all this, I’m fine, go away, leave me alone, I’ve got work to do. Maybe I’ve …

Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.

Our goal with this article is to help you better understand bipolar disorder relationship patterns so that you can overcome the challenges that come up in

Let our infographic designer from Melbourne work with you to create an engaging graphic. Get more traffic and improve conversation rates. Call 1300-662-979.

EMDR is a revolutionary therapy that is life-changing for people batting PTSD. There are 8 stages, and Clo Bare describes her experience with each stage.

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better

Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include

Because my traumas were medical in nature, it has been challenging for me to handle any appointment with a doctor or dentist.

Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.