Are you struggling to identify your emotions? A feelings wheel can help! This tool pairs great with your journal for deeper self reflection.
Are you ready to embark on a self-care adventure like no other? It's time to put yourself first, prioritize your mental health, and start feeling your absolute best. With this Mental Health Awareness Self Check-In, you're taking the first step towards a happier and healthier you. *Beautifully Designed Template: This check-in template was crafted with love and care, making sure it is as visually appealing as it is functional. Say goodbye to boring spreadsheets, style has been brought to self care. *Simple and Effective Prompts: Just a few thought-provoking questions that gently nudge you towards self-reflection and understanding your emotions. *Insight and Support: Your download isn't just pretty pages; it's your personal guide to mental wellness. Gain insights into your feelings and track your progress along the way. Why You'll Love It: -Prioritize self-care in a hectic world. -Increase emotional intelligence. -Manage stress and anxiety. -Build a deeper connection with your inner self. -Join the growing movement of mental health awareness. Remember, self-care is not selfish; it's necessary. Invest in your well-being and watch your life transform. Get ready to start the most important journey of your life, the journey of self-discovery and self-love. 15 Page PDF File. Please note that you will receive nothing physical as this is a PDF digital download.
10 questions to check in with your loved ones.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.
This Psych Meds 101 post covers the different classes of antidepressants, including how they work and what the side effects are.
Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
This post is the second one in the series: Psychology & ____: What's the difference? In the first post , I wrote about the differe...
A feelings check-in can be very beneficial for kids of any age. It can help them increase emotional awareness, explore healthy solutions for problems, and encourage them to talk about their emotions freely. Parents and teachers who seek to understand their kids and students better can do a regular check-in. Use this worksheet as a therapeutic tool for kids to identify their feelings, rate their severity, describe the thoughts associated with those feelings, and practice coping skills in case those feelings are negative. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Learn why mental health matters for students. Insights, tips, and support for student well-being. Explore now!
How long do manic episodes last? The duration of manic episodes can vary widely from person to person. A manic episode can last for several...
MedicTests is the CORRECT, SIMPLE, and FUN way to prepare for your EMT & Paramedic NREMT or State Exam! Fun Practice Tests and Achievements!
Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
Helpful nursing mnemonics and tips to get you through nursing school! Check out these collection of the best memory aids for nursing students!
Download WholeHearted School Counseling's free solution focused scale to check in with students and help them solve problems.
