Why Has Nobody Told Me This Before? [Smith, Dr. Julie] on Amazon.com. *FREE* shipping on qualifying offers. Why Has Nobody Told Me This Before?

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

Looking for free resources to promote your mental health? Get the simple list of mental health worksheets and printable here!

Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help

The “middle path” is a concept in Dialectical Behavioral Therapy (DBT). Walking the middle path simply means that a person can find a balance between opposite ideas. In other words, it avoids an all-or-nothing or a black-and-white thinking pattern. This handout is a valuable resource that shows kids, teens, and young adults how they can find the middle path. This way, they will be able to make room for compromise and cope with difficult situations. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

This is my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!

Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!

Grab our 24 free printable coloring pages for mental health at the bottom of the article.

We all have to go through worrying situations sometimes.

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended

Grab our 24 free printable coloring pages for mental health at the bottom of the article.

I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …

These 17 life-changing documentaries feature topics on racism, veganism, mental health, self-improvement, and the environment.

Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? The updated version of this blog post is up for 2024, click here Want To Start A Mental Health Instagram in 2024? Here’s …

Look. Ryder Carroll is great. But I didn't need a system in 2023. I needed a sort of bullet journal that healed my broken-ass brain.

The truth about this condition may surprise you.

Have you ever considered starting a mental health journal? This is the sign to start now!

The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.

This poster sheds light on Reactive Attachment Disorder (RAD), a complex mental health condition that affects early childhood development. Designed to raise awareness and promote understanding, the poster provides valuable information and strategies for individuals, families, and professionals. **THIS IS A DIGITAL DOWNLOAD**

Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.

Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.

Suspect someone is gaslighting you? Read these tactics of emotional abuse to be sure. Gaslighting happens at work, among friends, and at home.

Si dice che ci sono libri che ti cambiano la vita, e potrebbe essere il momento giusto per cogliere la palla al balzo e provarci. Inizia con questi titoli!

Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.

Documenting Play Therapy: Ken Schwartzenberger created this guide that provides examples of how to document use of play therapy to meet LA Department of Mental Health/Medi-Cal standards. Click here…

This is a feelings check in spot to be used along with the Scribble Spot books. Students can finish the sentence "I feel _______ today." ...