Somatic therapy is a holistic form of mental health counseling that explores the intricate connection between the mind and body.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Discover the transformative power of therapy for mental health find solace, healing, and a brighter tomorrow. Explore the benefits now!
Revitalize your mental health with our CBT Therapy Worksheets – a comprehensive tool for turning negative thoughts into positive thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your mental health well-being with focused CBT therapy tools. ✦ INCLUDED ✦ Challenge Negative Thoughts Unhelpful Thinking Styles Negative Thoughts Tracker 50 Strategies My Strategies Let it Go Unravel Your Thoughts (3 pages of questions) Change Thoughts Positive Thoughts Today Comparing Negative & Positive Thinking My Strengths & Attributes Thought Monitoring Positive Self Talk Tracker My Progress Daily Reflection Weekly Reflection Monthly Reflection ✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. - Fillable PDF: get FREE Adobe Acrobat Reader https://get.adobe.com/reader/ ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ➔LINK: https://www.teacherspayteachers.com/Product/UNLIMITED-Commercial-License-Permission-to-REDISTRIBUTE-Products-with-Clients-10471726 © 2023 CC Digital Studios, LLC All rights reserved.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
In Dialectical Behavior Therapy (DBT), positive affirmations refer to statements or phrases a client can say to themselves to challenge negative thoughts. DBT affirmations usually focus on mindfulness, distress tolerance, and interpersonal effectiveness. The DBT Positive Affirmations Worksheet includes positive statements, such as “I am stronger than I think” and “I will forgive in order to move forward.” Clients will find three empty thought bubbles, which serve as spaces to write down encouraging statements to increase their resilience when going through difficult situations. When kids and teens focus on these positive affirmations and write new ones, they can be reminded of their inner strength. After completing the worksheet, they can carry it with them as a reminder throughout the day. It can be helpful to have discussions about the affirmations that resonate with them. For additional affirmations, this worksheet can be paired with our DBT Coping Statements handout. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Cascio, C. N., O’donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2016). Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Social Cognitive and Affective Neuroscience, 11(4), 621-629. Cohen, G.L., Sherman D.K. (2014). The psychology of change: self-affirmation and social psychological intervention. Annual Review of Psychology, 65, 333–71. [PubMed] [Google Scholar] Rana, M. (2018). Positive Affirmations and its Benefits on Psychological Well-Being. EDU WORLD, 9(2), 5-11.
Art therapy empowers children to develop coping skills, build self-esteem, and find healing by using creativity as a means to communicate without words.
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are able to openly process their trauma. However, most children do not like to talk about their trauma. On one hand they want to get it off their chest, but they do not like the emotions that go along with discussing it.I typically start counseling with coping skills before diving into trauma narratives so that children are better equipped to handle the strong em
Cognitive Behavioral Therapy is a popular therapy approach for overcoming anxiety and depression. Here are the 6 best CBT apps to use.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
# This is a digital product. No physical item will be shipped to you. Printable Therapy Progress Note Track your progress in therapy with this printable progress note. This note is designed to help you track your thoughts, feelings, and behaviors throughout your therapy journey. It includes the following sections: • Date: This will help you to track your progress over time. • Topics: This is where you can write the subjects that you want to talk about during the session. • Session notes: What was discussed in therapy? This could include things like your progress and any challenges you are facing. • Conclusions: This is where you can write down your thoughts and feelings about the session. • Plans: This is where you can write down the goals that you set for the next session. Here are some additional benefits of using a printable therapy progress note: • It can help you to track your progress over time. • It can help you to identify your goals and challenges. • It can help you to communicate with your therapist more effectively. • It can help you to remember what you talked about in therapy. • It can help you to reflect on your therapy sessions. If you are in therapy, a therapy progress note can be a helpful tool. It can help you to track your progress, identify your goals, and reflect on your therapy sessions. To order your printable therapy progress note, simply click the "Add to Cart" button below. • Features 1. Printable Therapy Progress Note in PDF format (Printable): - 1 Page 2. Sizes - A4 (210 x 297mm) - US Letter (8.5 x 11 inches) - A5 (148 x 210mm) - Print on A5, A4 & US Letter - Half Letter (5.5 × 8.5 inches) - Print on Half Letter & US Letter 3. Colors may vary depending on your monitor, devices and printer. • How to Print 1. Open PDF in Adobe Reader (Free) 2. In Print Settings, Select Actual Size or Scale to 100% under Page Sizing & Handling 3. For manual Duplex Printing, print the Odd Pages first and then flip the printed paper and put back in the paper tray before printing out the Even Pages 4. Once printed, hole punch as needed and insert in your binder! • How to Download Once purchased, you’ll receive an email from Etsy for instant download. You can also re-download your files from https://etsy.com/your/purchases at any time. • Legal All digital files are for personal use only and cannot be redistributed or shared. © Mind Your Place. All rights reserved. If you have any questions, PLEASE CHECK the shop's FAQs section and contact me via Etsy !
Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a...
Art therapy empowers children to develop coping skills, build self-esteem, and find healing by using creativity as a means to communicate without words.
Not sure what to talk about in therapy? Here is a list of 13 things to talk about in therapy to help you dive deeperYou've been thinking about starting therapy but you're not sure what to talk about in therapy sessions or is therapy worth it. In this blog post we'll help you understand some common talking points that many clients start explore when they're starting therapy so you can decide if therapy might be a good fit for you. Seeking therapy is a courageous step toward self-awareness, per
We are offering these printable self-esteem worksheets for kids and teens that are intended to help kids and teenagers know their strengths and weaknesses and practice positive self-talk and self-care. A child or teenager's self-esteem is influenced by different factors, including their experiences, perceptions, and what other people say. Having healthy self-esteem is important for them to feel secure and maintain positive relationships with the people around them. This printable worksheet bundle includes a daily journal, checklists, a skills tracker, and more. Any of these tools can be used as an engaging form of activity or part of your therapeutic intervention as a mental health professional. The following 20 items are included in this bundle: Daily Self-Esteem Journal for Kids Self-Esteem Review Worksheet for Kids & Teens How My Self-Esteem Changes Worksheet for Kids & Teens A-Z Positive Affirmations Worksheet for Kids & Teens I Am Amazing Worksheet I Am an Amazing Person Worksheet My Accomplishments Worksheet for Kids My Strengths Worksheet for Kids & Teens My Dreams List Worksheet for Kids & Teens Self-Esteem Journal Worksheet for Kids & Teens Self-Esteem Coping Statements Worksheet for Kids & Teens Positive Self-Talk for High Self-Esteem Worksheet for Kids Self-Esteem Daily Check-In Worksheet for Kids & Teens If I Were a Super Hero Worksheet for Kids Getting Out of Your Comfort Zone Worksheet for Kids & Teens Self-Esteem Coping Skills Tracker for Kids Self-Esteem Coping Skills Tracker for Teens Self-Forgiveness Worksheet for Kids, Teens, and Young Adults My Positive Qualities Worksheet for Kids & Teens Self-Esteem Checklist *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
Our Motivational Interviewing Change Talk Worksheet PDF (Editable, Fillable, Printable) is a Motivational Interviewing worksheet that can be downloaded and used with all your clients.
Learn more about and download our Fight-Or-Flight Response Worksheet.
If you enjoy watching Ted Talks, then be sure to add these 10 best Ted Talks for Mental Health to your list! Start your journey to better mental health today.
These are educational posters designed to give an overview of the field of Art Therapy and the fundamental elements involved in Art Therapy. The ‘Draw A Person’ & ‘MandalaR…
Motivational interviewing (MI) is a therapeutic communication approach that supports people to tap into their own motivation for change.
Use this worksheet to talk about the behaviors that keep you from getting along with another person. This can be a sibling, classmate, or someone in your life you often have conflict with. Talk about the behaviors that you both do that keeps you from getting along with each other. Write in additiona...
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113
30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.
ACT is one of the ‘third wave’ cognitive and behavioral therapies. The aim of ACT is to increase psychological flexibility.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Dialectical thinking is a person’s ability to consider multiple perspectives instead of looking at a situation as “all good” or “all bad.” It’s an important technique that will help kids and teens be able to handle difficult emotions. We created this dialectical thinking poster that lists different statements young people can tell themselves at once. For example, they can remind themselves that they can show care to other people while also prioritizing their needs and wants. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of therapy office decor.
Cognitive behavioral therapy (CBT) focuses on altering our thought patterns in order to decrease the emotional distress that comes with struggling with cognitive distortions. This CBT thought record is used to help you increase awareness of your cognitive distortions, become more mindful of your thoughts, and learn to challenge your thoughts to improve your thought patterns over time. The thought record can be used on your own or with the support of a licensed therapist :) 💜 WHATS INCLUDED 💜 Your download includes two high-resolution 300dpi files in the below sizes. 8.5x11” PDF used for printing 6.32" x 8.17" standard goodnotes size for use in goodnotes Both downloads include the list of common cognitive distortions, and the CBT thought record 💜 HOW TO USE IT 💜 You can download it and print from your home printer or printing service of your choice, or upload the file into Goodnotes or other PDF editor to use on your iPad or tablet. Then you can write directly on the PDF and duplicate it and/or clear it as many times as you like! **This listing does not include a physical item. Only downloadable PDF. Nothing physical will be mailed to you** This digital print is for personal use only, and is not to be resold, posted, or used commercially without permission. Thanks for supporting my small business! If you post a photo of how you use the thought log tag me @morningcoffeewithdee ☕️
