The best Dialectical Behavior Therapy resources, activities and assignments all in one place
These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.
These 17 best mental health podcasts for women are eye-opening, mind-altering, and incredibly life-changing. They cover mental illness and personal growth.
What it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with it.
One of the hardest things about being human in this broken world is experiencing pain without quick-fix answers. We all face challenges that feel overwhelming. The reality is, more and more people are struggling with anxiety, depression, and addictions. While it's vitally important to seek professional help for mental illness and begin seeing a good therapist, it's also equally as important! While it may seem obvious and important to pray over someone's physical health, we often neglect the power of praying for mental health and illnesses. God doesn't guaranteed beautiful endings or perfected situations. Our desires aren’t automatically fulfilled. No matter how much we want things to be perfect, we live in an imperfect world full of imperfect, even harmful, people. Even so, there is hope and goodness that we can experience. Through prayer, God's presence and offer strength in our struggles and comfort in our suffering.If you’re feeling depressed and anxious, or weary and worried, please know that God wants to meet you through prayer. Prayer isn’t meant to be the be-all and end-all. It’s meant to bring us close to the One who holds it all. This collection of prayers for mental health can help guide your thoughts as you bring your needs and struggles before God. Scripture reminds us that Jesus knew pain and suffering well. God understands the deep cries of our hearts. As you say these prayers, may you remember that God knows us intimately and cares about what we need. May these ten prayers encourage your heart no matter what mental health struggles and illnesses you may be facing.Photo Credit: ©GettyImages/ijeab
Writing can be therapeutic and cathartic. Therapeutic writing exercises can help you get to know yourself, overcome bad moments, and improve mental health.
A list of the best mental health podcasts to protect & improve your own mental health or support others suffering from mental health issues.
Oysters are known to be incredible superfoods. But are they actually good for you? Let’s dive in and discuss the benefits, nutritional value, and risks.
Balancing a mental health illness with your life is harder than it looks. Here are 7 tips for dealing with high-functioning depression and my experience with it.
Mental health days let you reset, recharge and take a break. Here's when and how to take a mental health day off - if and when you need one!
If you're writing about mental illness, you might want to consider these things if you want to write realistic and diverse characters.
The truth about this condition may surprise you.
One of the hardest things about being human in this broken world is experiencing pain without quick-fix answers. We all face challenges that feel overwhelming. The reality is, more and more people are struggling with anxiety, depression, and addictions. While it's vitally important to seek professional help for mental illness and begin seeing a good therapist, it's also equally as important! While it may seem obvious and important to pray over someone's physical health, we often neglect the power of praying for mental health and illnesses. God doesn't guaranteed beautiful endings or perfected situations. Our desires aren’t automatically fulfilled. No matter how much we want things to be perfect, we live in an imperfect world full of imperfect, even harmful, people. Even so, there is hope and goodness that we can experience. Through prayer, God's presence and offer strength in our struggles and comfort in our suffering.If you’re feeling depressed and anxious, or weary and worried, please know that God wants to meet you through prayer. Prayer isn’t meant to be the be-all and end-all. It’s meant to bring us close to the One who holds it all. This collection of prayers for mental health can help guide your thoughts as you bring your needs and struggles before God. Scripture reminds us that Jesus knew pain and suffering well. God understands the deep cries of our hearts. As you say these prayers, may you remember that God knows us intimately and cares about what we need. May these ten prayers encourage your heart no matter what mental health struggles and illnesses you may be facing.Photo Credit: ©GettyImages/ijeab
How to be mentally healthy and happy? Here are 15 good habits for mental health we all need to adopt. These daily habits to improve mental health are enough to glow up mentally.
We're grateful these songs came out this year.
A list of 10 dietitian-curated brain-boosting snack options to help you stay sharp and focussed, decrease your risk of dementia, and improve your mental health.
If you want to know how to stop being a hypochondriac, this post has tons of tips and ideas to help you overcome health anxiety.
Balancing a mental health illness with your life is harder than it looks. Here are 7 tips for dealing with high-functioning depression and my experience with it.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
Bloggers are always looking for new blog post ideas. I’ve posted several blog post ideas over the years, and there are even more in my ebook for health bloggers. But today I thought I would share mental health blog post ideas for those of who blog about mental health and/or mental illness.
"When you are on a leave of absence, what do you do?"
Several studies that have been done on the benefits of St. John's Wort show that it is effective for mild depression, anxiety, and insomnia.
Three things in your life can make bipolar worse. Learn how to recognize them and to change their effect on you from someone with bipolar disorder.
If you have a daughter with ADHD who is in high school or entering college this fall, we urge you to consider ADHD coaching as support for her making the transition from childhood into being a healthy, independent adult.
Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.
Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
These mental health podcasts are an awesome free resource. I listen to them in the morning to help me stay positive and help manage depression.
Learn how to navigate the challenges of setting boundaries with an adult child struggling with mental illness.
Learn to manage stress and boost your confidence with emotional stability. Discover what it means and how to become more emotionally stable.
Hast du schon einmal von Glaubenssätzen gehört? Glaubenssätze sind innere Überzeugungen, die uns unglaublich viel Kraft geben oder aber nehmen können. Ich erkläre dir, was Glaubenssätze überhaupt sind, woher sie kommen und wie du sie in drei Schritten transformieren kannst. Am Ende wartet außerdem eine Reihe positiver Affirmationen auf dich.
Lets face it, if you went to school for psychology, social work, or any other mental health field, you likely thought about starting your own practice. In the mental health field this seems to be the end goal for many practitioners. If the title of this post caught your attention, it is likely you want … Continue reading So you want to start a private practice…but have no idea where to start.
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
