In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
You will receive a download for 3 versions, colour, black and white plus a PDF fillable version (so no printer needed for that version as can be downloaded and filled in on a tablet or laptop). This worksheet is around Letting Go. it could be a negative thought, action or memory. There comes a point that at times we need to 'Let Go' of things that are holding us back. Write down these thoughts in the balloon and allow these to float off into the sky. Others have taken the worksheet once completed and then ripped it up or even burnt it (safely) afterwards. Visually this allows the mind to see that it is no longer there allowing healing to start to take place.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com
You made it! All those chapters, papers, late nights, and recordings finally paid off and you are officially a counselor! Read on to learn how to make the most out of your final internship.
If you've been overlooking health class in favour of literacy and numeracy lessons, you might be missing out. Come read why.
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
We are offering these printable self-esteem worksheets for kids and teens that are intended to help kids and teenagers know their strengths and weaknesses and practice positive self-talk and self-care. A child or teenager's self-esteem is influenced by different factors, including their experiences, perceptions, and what other people say. Having healthy self-esteem is important for them to feel secure and maintain positive relationships with the people around them. This printable worksheet bundle includes a daily journal, checklists, a skills tracker, and more. Any of these tools can be used as an engaging form of activity or part of your therapeutic intervention as a mental health professional. The following 20 items are included in this bundle: Daily Self-Esteem Journal for Kids Self-Esteem Review Worksheet for Kids & Teens How My Self-Esteem Changes Worksheet for Kids & Teens A-Z Positive Affirmations Worksheet for Kids & Teens I Am Amazing Worksheet I Am an Amazing Person Worksheet My Accomplishments Worksheet for Kids My Strengths Worksheet for Kids & Teens My Dreams List Worksheet for Kids & Teens Self-Esteem Journal Worksheet for Kids & Teens Self-Esteem Coping Statements Worksheet for Kids & Teens Positive Self-Talk for High Self-Esteem Worksheet for Kids Self-Esteem Daily Check-In Worksheet for Kids & Teens If I Were a Super Hero Worksheet for Kids Getting Out of Your Comfort Zone Worksheet for Kids & Teens Self-Esteem Coping Skills Tracker for Kids Self-Esteem Coping Skills Tracker for Teens Self-Forgiveness Worksheet for Kids, Teens, and Young Adults My Positive Qualities Worksheet for Kids & Teens Self-Esteem Checklist *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
two fun games to use in classroom guidance lessons or small group counseling to teach and practice self control strategies -Counselor Keri
Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
The “middle path” is a concept in Dialectical Behavioral Therapy (DBT). Walking the middle path simply means that a person can find a balance between opposite ideas. In other words, it avoids an all-or-nothing or a black-and-white thinking pattern. This handout is a valuable resource that shows kids, teens, and young adults how they can find the middle path. This way, they will be able to make room for compromise and cope with difficult situations. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…
These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
We all have to go through worrying situations sometimes.
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
This feelings thermometer worksheet is a 7-page printable set that allows kids to track how they’re feeling at any time of the day and practice strategies to calm down when they experience intense feelings. Parents, teachers, social workers, and mental health professionals may use this when helping children who struggle with negative emotions. Stress, anger, and jealousy don’t have to result in problems as long as kids know how to handle them. Consider these worksheets as beneficial tools that can be used at home, in the classroom, or anywhere. The following 7 worksheet pages are included in this bundle: Feelings Thermometer With Coping Skills Feelings Thermometer Without Coping Skills (How Do I Feel? and How Do I Act?) Feelings Thermometer Coping Statements (Positive Self-Talk Statements) 5-4-3-2-1 Grounding Technique My Peaceful Place My Gratitude Walk Coping Skills Handout With 45 Coping Skills Illustrations *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
What is PANS Syndrome? In this post, I share my family's story with PANS Syndrome, the symptoms of PANS/PANDAS & what you can do to help.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
