In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
10 deep depression quotes that are real, inspiring and will help anyone who may be battling this issue.
Ellen Forney's Marbles: Mania, Depression, Michelangelo & Me is a deeply personal graphic memoir of her bipolar disorder
exam 3 review pointers
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Relaxation Techniques for Mental Health is a blog post for mental health professionals by Aspira CE: a provider of quality online CEUs.
Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.
It is the goal of these nursing mnemonics to provide an easy quick-guide to simplify the concepts of pharmacology.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Dr. John Gray has an excellent and very accurate test to determine what state of unhappiness you are in – whether it be the feeling of sadness, depression, anger, betrayal, he can nail it on …
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention...
Symptoms commonly seen in kids and teens with depression include tiredness, trouble concentrating, helplessness, and poor academic performance. If you are a parent, teacher, or mental health professional trying to understand a child or teenager’s experience with depression, use this depression symptoms checklist. This checklist lists thoughts and feelings that might occur during depression. They can simply check the box beside each symptom they’re experiencing and write down the 3 symptoms that are affecting them the most. It can serve as an emotional identification and awareness activity. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of depression worksheets and handouts.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.
With time and practice, triggers can shrink from giant trapdoors in our path down to little puddles we know how to splash through.
“Sattva, Rajas, and Tamas, — these Gunas, O mighty-armed, born of Prakriti, bind fast in the body the indestructible embodied one.” ~ Bhagavad Gita, Chapter 14, Verse 5 All material nature is an interplay of three fundamental forces or "gunas" - sattva, rajas, and tamas. This is the law of prakriti or nature, where gunas
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
I wrote this poem awhile ago, early 2020, but never posted it. It’s about the hell that is mixed bipolar episodes. For more information on mixed bipolar episodes, read my post on my other blog, Mix…
Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person...
This EMDR therapy infographic answers questions such as: What is EMDR Therapy? What is EMDR Therapy used for? How does EMDR work? and What do EMDR therapy sessions actually look like?
Can you relate?
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...
Schizophrenia can be tricky to diagnose, because its symptoms sometimes masquerade as other diseases. Learn more about all the facets of schizophrenia here.
Lots of defusion strategies in one place to help you manage troublesome thoughts.
Following on from the previous article about nuerotransmitters I’m now going to break them down & explain their function so that you can benefit from the work they do… INHIBITORY NEUROTR…
Lets talk about postpartum for a minute. Lets talk about how its suppose to be the happiest time of your life, how you just brought home this little person that you grew, how they are the most amaz…
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
What is manic depression exactly? Let’s break it down and learn more about this mood disorder’s types, symptoms, and the ways to treat it.
Depression is a pretty common condition. We break down some stats to show just how common it is and how it affects people around the world.
Stumbled across this, someone might need to read this today ❤️
