In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
~ mental health – website ~ designed by solya ~ for Gecko Dynamics. Connect with them on Dribbble; the global community for designers and creative professionals.
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Our Letting Go of Resentment Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.
Get more from Zero's Sims 4 Mods on Patreon
We all have to go through worrying situations sometimes.
Social-emotional skills are essential for toddlers and preschoolers. They are the foundation of healthy relationships, happiness, and mental health. Discover our favorite social-emotional development activities for toddlers and preschoolers. These activities will strengthen their relationship skills and deepen their understanding of emotions and empathy.
In my first post on hyper mobility, I addressed what it is in a more general setting: it can be a connective tissue disorder that affects collagen and elastin fibers and affects awareness of the body in the space (proprioception). Let’s focus on hyper mobile fingers and how they relate to music pra
The truth about this condition may surprise you.
relaxing creative project ideas, DIY and crafting ideas to boost good mental health and aid wellbeing. From sewing and macrame to drawing and colouring and woodwork, all these projects are designed to have a positive impact on your mindset and mental health.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Mental illness in movies can be troublesome at times. Whether just completely inaccurate or done for shock value, Hollywood isn’t always kind when it comes to telling stories about mental illness. So we decided to chat to our own therapists to see what mental illness movies they recommended. Below are fifteen therapist-recommended
Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Stress, Depression, Anxiety, social media, happiness, coping skills, mindfulness...and even resiliency!......It's all related to mental health- so let's dive in! Included here you will find: Stress Slideshow + notes (Google Slides and Powerpoint formats) 11 Stress Activities 3 Stress Assignments Mental Disorders Slideshow + notes (Google Slides and Powerpoint formats) Mental Disorders Group Project 4 Mental Health Activities: "Watch and Try" Mental Health "988" sign to hang Mindfulness Activities (1 for each season) 5 minute REUSABLE SEL class activities (for Monday-Friday) Unit Quiz and Answer Key More details on what's included: **"Depression, Anxiety & More" Class Activity & Project: This is a group project for all students in your high school classroom centered around eight areas of mental health. The eight topics chosen are commonly experienced among high school students (Depression, Anxiety, Impulse Control Issues, Bipolar, Schizophrenia, OCD, Prosopagnosia, and Children of Alcoholic Parents). This product gives you an entire lesson outline with ALL lesson handouts and materials that are needed. ---------------------------------------------- **"Mindfulness & Happiness" Activities: *The 4 topics chosen are practices that can help students have a healthier mindset in the midst of life's challenges (Mindfulness, Thankfulness, Social Media depression, Growth Mindset (Positive Self-Talk). *Each topic has a YouTube video to watch and a task for them to complete. ---------------------------------------------- **"Stress Unit" Lessons and Activities *20 Slide Stress PowerPoint (PDF format) *Follow Along Student Notes *11 Super Fun Stress Relief Activities! *Simple Directions and Guidelines For Each Activity *Article on Stress with Questions *Stress Documentary found on YouTube with follow-along questions ---------------------------------------------- **"Sensing Seasons"- Take your class outside today...and practice mindfulness! Students can do this activity on paper, silently or with the included Google document form in a digital format. ------------------------------------------------ **"First 5" curriculum - Mental Health curriculum for the first five minutes of every day of the week! *Mindful Mondays *Tell Me Something Good Tuesdays *Willful Wednesdays *Thinking Thursdays *Funday Fridays ------------------------------------------------ ★ This can all be used as pieces of MENTAL HEALTH throughout your school year- or consecutively as a MENTAL HEALTH unit! ★ All components needed are here in this download. Organized enough to leave with a sub. Reach out with questions, Emily Health 101 [email protected] *PSSST!!! Find us on Instagram @healthlessonplans for an up close look at lessons in action!
"It made me question every single part of my existence."
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Rhodiola vs Ashwagandha. Which one is right for you? Support mental & physical health, cognition, focus, & immune system function.
Following the GAPS Diet reversed my chronic issues. I'm excited to share with you my experience on how to start the GAPS introduction diet.
