I took on the 75 Hard challenge created by best selling author and succesful entrepreneur, Andy Frisella. A phyical and mental challenge that truly changed me.
If you want to feel better, stress less and lower your anxiety, this simple but powerful 30-day mental health challenge is for you.
Help your kids develop number sense and new computation strategies with these fun and easy to differentiate mental math challenge. Fun for grades K-8.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
This is a collection of quotes from Eeyore, Winnie the Pooh's eternally pessimistic friend, along with quotes on mental health and more.
This 30-day challenge will help you organize your life in one month and become your most clutter-free and organized self.
In today’s fast-paced world, the pursuit of success and fulfillment has become a common goal for many individuals. However, the path to achieving these aspirations is often filled with challenges and…
I always wanted to make one of these but I never had the time to actually even begin to do so. But during christmas break I decided to start on a whim and I didn't stop till I finished. This was done in about two-three weeks, maybe I'll add more stuff later who knows.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Has your little math whiz mastered the hundreds chart? Give him a fun challenge with these fill-in-the blank pieces of the chart.
So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
8 best tips to answer all your thoughts on how to be a happier person, starting today. 1) Get rid of anything that makes you unhappy...
