If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
A new study into pagophagia sufferers links the craving to low haemoglobin
Wholesome Memes & Messages For People Who Need A Boost - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
You can keep the happy neurochemicals flowing in your brain with simple daily habits. Here's how to boost each one.
Modafinil is a popular smart drug said to prevent tiredness, increase productivity and mental performance. We review the evidence to see if it’s that smart.
The Best Ways To Boost Serotonin: • Spending time in nature, • Keeping your gut microbiome happy, • ndulging in self-care. Mental Health Quotes.
This freebie is a reminder that sometimes I-messages can be tricky because they can often come off as blaming and accusatory. Just because a sentence starts with "I" does not make it an assertive, non-defensive I-message. .Assertiveness means expressing your point of view in a way that is clear and ...
Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.
Unveiling a Groundbreaking Brain Power Discovery by a Neuroscientist Trained at MIT. Discover Why Over 16,722 Mothers, Fathers…
By tapping into your capacity for self-compassion and self-acceptance, anxiety therapy at Ammirati Counseling Center can help you regain control of your life. – located in Deerfield, IL
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.
Certain hormones may help you feel happier. We'll break down what they are and how to increase them naturally.
While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?
Ready for a joyride? Get on board with ChatGPT - the AI-powered happiness generator that'll tickle your funny bone and boost your brain power. Explore the wonders of AI-generated jokes, quotes, and thought-provoking questions. Buckle up for a fun-filled journey!
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
Prevention is possible!
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
You've heard that silence is golden. Can it also offer health benefits?
If you’re seeking some good old-fashioned light-hearted wit, look no further than Constant Bagel Therapy. (Disclaimer: this account has nothing to do with bagels and everything to do with wordplay.) The self-proclaimed ‘creative nit-wit’ (as told in the account bio) from Leicester City in the United Kingdom illustrates line drawings of comical puns and posts them regularly to over 400k of loyal followers on Instagram.
Mental health requires much more than just medication and therapy – meaningful relationships are essential to mental health. Building relationships can be incredibly challenging for certain people, such as those…
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.
You're Thick as Sh*t so don't even Go there!.However for the more discerned reader...Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength (The IQ Workout Series) Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain
Feeling like a fraud or inadequate despite evidence of your achievements? You may be experiencing impostor syndrome. Impostor syndrome is the belief that you are not as intelligent, successful, or capable as others perceive you to be. It can cause feelings of self-doubt and unworthiness — but there’
Symptoms of schizophrenia spectrum disorder - 1. Catatonia 2. Delusion 3. Cognitive distortion 4. Hallucinations
These tips could mean a BIG pay raise.
