Can doing yoga help you to lose weight?
Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Want to sell-out your yoga class? Of course you do, right? Then you’re going to have to name your yoga class with marketing in mind. That is, unless you already have a proven yoga track record, an established yoga teacher reputation, and a booming studio. Or you’re already making a salary that satisfies you, perhaps … How to Name Your Yoga Class So It’s a Sell-Out Read More »
Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als
