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"Outlaws" star and fitness enthusiast, Mnqobi Kunene gives his tips to staying fit throughout the festive season.
The health infographic by Academy of Nutrition and Dietetics spotlights how men can eat right and engage in physical activity to prevent or manage diseases and serious health complications.
Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.
Soul Food is a term used to describe foods traditionally prepared and eaten by Black folks.
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
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Ayurvedic Treatment for Diabetes involves healthy diet, lifestyle changes, Yoga & Ayurvedic medicines like Gymnema, Fenugreek, Neem, Tulsi
Jetzt ausprobieren: Mit diesen acht Tipps bekommt man einen flachen Bauch ganz ohne Diät und Sport
What's the difference between compound vs isolation exercises? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen?
Erik Erikson (1902-1994) was a pupil of Sigmund Freud and the first child psychoanalyst in Boston. After extensive study of children from various cultural backgrounds and areas he began to compile …
Nearly thirty percent of men suffer from sexual dysfunction at some point in their life. But there are natural ways to help improve libido and sexual health. Regularly eating these 10 foods to improve libido in men can help you get fast, natural results.
There are many female erogenous zones, including some that you may not know of. An erogenous zone is any part of the body that has...
Gout can be a terribly debilitating condition. In this article, you will discover symptoms, causes and natural support strategies.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
A testosterone is a hormone which is popular for it’s name in the game of SEX, but it would be unjust if it’s known just for this purpose as it has diverse functions each of them having their own…
Within two months of living off food that a cave man could eat, participants in a new clinical study by the University of Houston saw a dramatic improvement in their health.
Cardio High is a workout that will take your cardio levels high. What's more to say?
In the quest for optimal health and wellness, individuals are increasingly exploring alternative approaches to rejuvenate their bodies and minds. One such
The medal-winning athlete on his secrets to fuel the pool
Gut and Psychology Syndrome addresses the gut and brain connection. It gives a focused nutritional and lifestyle protocol to help heal these issues.
We’ve all been there. You need a little more of this, but you don’t have any macros left of that. I get it. My advice: a) plan your days ahead of time so you don’t end up drinking butter or…
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Men over 50 years also suffer from osteoporosis, but for many men the condition remains undiagnosed as they believe this bone disease hits only women, revealed a study.
diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases
Genetic disorders are inherited medical conditions. Find out more about the most common genetic disorders.
Erectile dysfunction occurred more often in men with MS than those without in a study, but the difference wasn't statistically significant.
Learn about the different types of hernias, the causes and treatments, and how lifestyle changes can help treat or control hernia symptoms.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
