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Testosterone is primarily a male sex hormone that begins to increase during puberty and starts to decline after the age of 30. Often associated with sex drive, testosterone plays a crucial role in determining masculinity. But that’s not all—it also affects the way men’s bodies store fat, bone, and muscle mass, and aids in red blood cell production. Fluctuations in testosterone levels may also affect mood. Increasing Testosterone Levels Naturally There are positive changes you can make to your overall health that could also benefit your testosterone levels. Here are ten proven ways to increase your testosterone levels naturally. Exercise: Getting the right amount of exercise is important in supporting healthy Testosterone levels quickly adapt to your body’s needs. Too little exercise and your body doesn’t manufacture as much testosterone to boost your bones and muscles. Going to the gym every day is beneficial, but too much high endurance exercise can actually lower testosterone levels. For that reason, many workout routines incorporate the use of break days. Get Enough Sleep: Make an effort to get the right amount of sleep. Insufficient sleep can lower your testosterone levels in as little as one week.2 To maintain healthy levels of this hormone, you need around 7-9 hours of sleep. The exact amount will depend on how tired you are and the quality of your sleep. If you snore a lot and are sleepy during the day, you may have sleep apnea and should see your doctor since it can lead to other problems like high blood pressure. Going to bed and getting up at consistent times also supports your natural circadian rhythm. Improve your sleep by keeping your phones, TV, tablets, and computers out of the bedroom, since these light sources confuse the brain’s signals that it’s time to rest. Balance Your Diet: Pay attention to your long-term calorie intake, as constant overeating or dieting can disrupt testosterone production.3 Maintain a healthy balance of fat, protein, and carbs to optimize testosterone levels and support long-term health. Make whole foods a mainstay of your diet and avoid processed and refined foods. Reduce Stress: Keep the stress in your life to a minimum and your testosterone levels may increase.4 Your body reacts to stress by producing a hormone known as cortisol, which leads to storage of fat and breakdown of muscle tissue. Cortisol also interferes with the production of testosterone. Manage your stress levels by meditation, yoga, regular sleep and exercise. Try to maintain a healthy work-life balance. Get Plenty of Vitamin D: Almost half of the U.S. population is vitamin D deficient.5 As well as being essential for fighting disease, supporting bone health, and balancing moods, this vitamin may also act as a natural testosterone booster.6 If you’re not spending enough time in the sun to replenish your vitamin D levels, then take a daily supplement. Reduce Your Sugar Consumption: A high sugar diet will quickly lower your levels of testosterone. Studies show that each time you consume sugar, your testosterone levels drop 25 percent for up to two hours after the meal.7 If you cannot completely eliminate sugar from your diet, limit it as much as possible. Replace it with natural sweeteners like honey, coconut sugar, or maple syrup. Eat Healthy Fats: Eating healthy fats doesn’t only mean eating mono- and polyunsaturated fats, such as those found in nuts and avocados, but also eating the right amount of saturated fats. According to research, a diet with less than 40 percent of energy from fat may lead to decreased testosterone levels.8 Get a combination of fat types from whole, unprocessed, high-quality foods like chicken, lamb, beef, and low-fat dairy products like Greek yogurt. Consume Plenty of Zinc: This mineral is vital for the healthy functioning of hormone, enzyme, and immune systems. A zinc deficiency can quickly cause depleted testosterone levels.9 Your diet is the best source of zinc. Natural sources include red meat, poultry, oysters, whole grains, and legumes. Consume Enough Magnesium: Just like zinc, magnesium is another vital mineral for balancing testosterone levels.10 You need to keep an eye on your magnesium intake if you work out on a regular basis, as it can be lost through sweating. Good dietary sources of magnesium include nuts and seeds, legumes, spinach, whole grains, bananas, figs, and fish. Take a magnesium supplement if you think you may be deficient; this can also improve your sleep quality. Take a Natural Testosterone Booster: Many testosterone metabolism supplements boast a wide range of herbs that support the production of testosterone, but few of them have been clinically tested. The ones that have been shown to be effective include ginger,11 ashwagandha,12 horny goat weed,13 and Tongkat ali.14 Ginger – Ginger (Zingiber officinale) is a flowering plant whose rhizomes have commonly been used as a spice. While most people understand ginger for its potential to support digestive health, some preliminary studies suggest that ginger may also be effective as a natural testosterone booster.11 Studies generally show that the administration of ginger over a period of time has shown statistically significant increases in serum testosterone levels. Studies in rats and infertile men support the usage of ginger as a potential testosterone booster, though the exact mechanism of action still requires research. Ashwagandha – Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine. Research has found that the herb may help to boost testosterone, particularly in men undergoing resistance training.12 One study found that a group of healthy but untrained men who began strength training regimens while taking 300 mg of ashwagandha twice a day saw a statistically significant rise in serum testosterone.13 Ashwagandha is also known to be a powerful adaptogenic herb, meaning that it may help your body maintain homeostasis and support your health against the physical and chemical effects of stress. Horny goat weed - Horny goat weed belongs to the genus Epimedium, which belongs to a family of plants that mostly grows in parts of Asia. The main active ingredient in horny goat weed is icariin, which may be responsible for many of its potential effects on health.14 Used widely in traditional Chinese medicine, horny goat weed has been shown in some studies to support the increase of testosterone production in men. In men and women, the herb may promote hormonal balance, proper circulation, and an enhanced libido. Other studies suggest that horny goat weed may also help to support bone density and joint strength while balancing mood and stress levels. Tongkat ali – Of these herbs, tongkat ali (Eurycoma longifolia) may have the most evidence to back up its potential effects as an aphrodisiac and anti-estrogen agent.15 Numerous animal studies suggest that tongkat ali may have a potent aphrodisiac effect. Preliminary studies on men suggest statistically significant results regarding the herb’s effect on male sexual health.16 In vitro trials suggest that Eurycoma longifolia may have anti-estrogenic effects, and early research and clinical studies show that this herb may increase testosterone levels. Indian spinach – Alternately known as Basella alba, Indian spinach has been used in conjunction with hibiscus to improve fertility health. Animal studies have found that dry leaf extracts of Basella alba effectively increased testosterone levels in rats.17 Pine bark extract – Pine bark extract (Pinus pinaster) is rich in natural compounds known as proanthocyanidins, which have been shown to help manage cholesterol and support circulation and cardiovascular health. Studies also suggest that pine bark extract may boost testosterone, particularly if used in conjunction with L-arginine aspartate.18 Chrysin – Chrysin is a compound that is found in blue passionflowers (Passiflora incarnate). Chrysin can be taken as a supplement or drunk as a tea. Some studies in rats suggest that chrysin can increase testosterone levels and support general sexual health in men.19 Puncturevine – Puncturevine (Tribulus terrestris) is a tropical plant commonly used in traditional folk medicine. It can be found in the form of capsules, tablets, and teas. In one study, men who took a dosage of puncturevine for 60 days had increased testosterone levels.20 A balanced diet, daily exercise, and a regular sleep pattern are the best ways to maintain healthy testosterone levels. Higher testosterone levels are associated with lower blood pressure, lower LDL bad cholesterol levels and lower risks of heart disease and diabetes. Adding a daily testosterone boosting nutritional supplement to your wellness regime is also a good way to ensure you’re getting the nutrients your body needs to make testosterone as well as some of the herbs that support testosterone levels. Sources: 1. http://www.mayoclinic.org/healthy-lifestyle/mens-health/multimedia/the-influence-of-testosterone/img-200072712. http://www.uchospitals.edu/news/2011/20110531-sleep.html3. https://www.ncbi.nlm.nih.gov/pubmed/65390644. https://link.springer.com/article/10.1007%2FBF01948370?LI=true5. https://www.ncbi.nlm.nih.gov/pubmed/213103066. https://www.ncbi.nlm.nih.gov/pubmed/200508577. http://www.diabetes.co.uk/news/2016/sep/men-experience-an-abrupt-decrease-in-testosterone-levels-after-sugar-intake,-study-finds-99746064.html8. https://www.nature.com/ijo/journal/v24/n2s/pdf/0801270a.pdf?origin=publication_detail9. http://www.sciencedirect.com/science/article/pii/S089990079680058X10. http://www.fasebj.org/content/1/5/394.short11. https://www.ncbi.nlm.nih.gov/pubmed/2479531712. https://www.ncbi.nlm.nih.gov/pubmed/2343979813. https://www.ncbi.nlm.nih.gov/pubmed/2014158414. https://www.ncbi.nlm.nih.gov/pubmed/28259255

A viable lifestyle with a healthy diet, regular exercise along with regular prostate exams is a great way for maintaining prostate health and keeping off prostate issues. Several trace elements are crucial for the normal functioning of the prostate gland and hence for its health.

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The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach!

FITTER STRONGER PACK The Power Pack Experience the Fitter Stronger Pack.   This combo includes Testosterone & Immunity Formula + Protein Powder   Why Fitter Stronger? Do you feel empowered when it comes to supplementation? Aging means Testosterone drops (from 26YO), muscle mass declines (from 30YO), muscles get tired and injure easy, and energy levels decrease. Sleep, exercise, nutrition, and a healthy weight all help. What we did in the Fitter Stronger Pack is bring value adding supplements into the mix.  Do you know which supplements and how much of each to take? The Fitter Stronger Pack includes scientifically proven ingredients, which we know from research and studies the average male on a western diet is likely to be deficient in, mainly due to diet. Only 7% of us eat a balanced diet. Wouldn't you want this covered? We want to help our legends thrive as they age, no matter their level of activity.  Formulated for daily use, this is your secret weapon. Why Choose an Ingestible Powder? Avoid pills! You might be used to pills and it might be fun to start, but you arent sick. This is positive supplement. So, say goodbye to cluttered supplement pill bottles. Keep us in the kitchen for easy daily access. Our powders mix effortlessly with water or milk, making consistency of use and taste a breeze. Unlock Amino Acids & Vital Nutrients: Our formulas deliver essential nutrients the body needs. From muscle recovery to immune support, our ingredients are carefully selected to help optimise your health, as well as reduce food cravings. Purchase Options Single Pack Bundle and Save: Enjoy an extra 5% off when you stock up on 2 or more units Subscribe for regular deliveries and save 7.5%. Why Fitter Stronger? Directions for Use (Important) Always read the label and follow our simple instructions for maximum effectiveness and enjoy the benefits of consistent use. Our easy-to-follow guidelines ensure you get the most out of each serving. Testosterone & Immunity Formula Specifically formulated for men, our Testosterone & Immunity Formula is packed with vital nutrients that support testosterone levels, immune function, and overall health. Backed by science, it's your daily dose of vitality in a convenient pouch. Old Bull Protein Our Protein Powder is a powerhouse of nutrition, providing whey isolate protein with all the essential amino acids, and a focus on muscle-building leucine. With no added sugar and ultra-low carbs, it's the perfect addition to your daily routine. Why Old Bull Health? Experience, keeping it simple and a commitment to you. Join our community of satisfied customers and get better value for your hard earned dollars. Fitter Stronger Includes: 1 pouch (150 g) Testosterone & Immunity Formula1 pouch (1 kg) protein powder What's in it? Protein to retain/ gain muscle mass. No sugar, so no insulin spike and reduced cravings Blend of vitamins, minerals & plant based traditional medicines that support key body functions. As a blended ingestible powder, this mix of vitamins and minerals is great value when compared to buying each ingredient individually and trying to swallow 4-5 capsules at once. Our Old Bull protein helps cut cravings and delivers a protein boost with ultra-low carbs and no sugar which is just what most men need to retain muscle mass. Our Testosterone & Immunity Formula provides a mix of vitamins and minerals to support testosterone levels, immune and nervous system health, as well as energy levels. The combo when mixed with water has low carbs and no sugar, but still leaves you feeling “full” meaning fewer cravings. __________________________________________________ About Testosterone & Immunity Formula Old Bull Health has formulated Testosterone & Immunity Formula (formerly Testosterone Plus) specifically for men. The product is an ingestible powder and arrives in a convenient red labelled pouch with a 5g serving scoop to last 30 days or 1 month. Benefits Testosterone & Immunity Formula supports the following: Testosterone levels Immune system health Muscle function Bone Health Nervous system function Heart health Liver health Skin health Blood health Energy levels General health & wellbeing Active Ingredients per 5g Serve Garlic: Allium sativum bulb ext. dry conc. 20 mgEquiv. Allium sativum bulb dry 1g Turmeric: Curcuma longa rhizome ext. dry conc. 100 mg; Equiv. Curcuma longa rhizome dry 2g Ashwagandha: Withania somnifera root ext. dry conc. 320 mg; Withania somnifera root dry 4g Ginger: Zingiber officinale rhizome ext. dry. Conc. 181.8 mg Zingiber officinale rhizome dry 2g Vitamin D3: Colecalciferol 1000 IU 25 micrograms Vitamin C: Ascorbic acid 200mg Magnesium citrate:  1.29 gEquiv. Magnesium 200mg Vitamin K2: Menaquinone 7 90 micrograms Selenomethionine: 198.5 micrograms Equiv. Selenium 80 micrograms Zinc citrate dihydrate 77.9mg Equiv. Zinc 25mg Warnings Adults only. Vitamin and mineral supplements should not replace a balanced diet. Do not use if you are pregnant, breastfeeding, or likely to become pregnant. Contains sulphites.  Contains Selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of Selenium from dietary supplements should not be exceeded. Contains Zinc, which may be dangerous if taken in large amounts for a long period. If you are unsure if this product is right for you, or if any symptoms persist, please talk to your health professional. Always read the label and follow the directions for use. Physical description Light orange fine powder __________________________________________________ About Old Bull Protein Powder Benefits Whey Isolate with all the essential amino acids Leucine (10.79g per 100g)  High protein content  Ultra-low carbs  No added sugar Ultra-low fat  Natural vanilla flavouring & sweetener (Thaumatin) Our protein provides a great mix of amino acids with a specific focus on the BCAA (Branched Chain Amino Acid) leucine for muscles. Leucine is ideal for old bull muscle absorption. You can read the detailed research on why leucine matters here.  Warnings Protein can accelerate kidney damage in people with kidney disease. Also please keep in mind: If you are changing your diet, consult a medical professional first If you are allergic to milk, you may be allergic to whey Protein supplements should not replace a balanced diet Moderate consumption does not typically cause adverse events. High consumption can however cause cramps, nausea, or headaches in certain individuals Physical Description: Cream coloured fine powder.  _________________________________________________ Why Old Bull Health? Our products are developed for a single purpose, convenient and efficient use, and the health, and well-being of men.  We try to keep it simple, the number of choices to a minimum. Each ingredient has been researched and carefully considered, resulting in a formula that we use ourselves, and many of our mates' use, and which can help save you time and money. Fewer decisions, consistent use and good value.

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We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]