Block #1 of the Meet the Makers Quilt Along from Riley Blake Designs. Free quilt block tutorial with free video instructions.
.css-1sgivba{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:0.5rem;margin-bottom:var(--chakra-space-2);} .css-cosgki{font-size:16px;font-weight:var(--chakra-fontWeights-bold);} Product Type: Photographic Print Print Size: 24" x 18" Finished Size: 24" x 18" .css-1336n79{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;gap:0.5rem;margin-top:var(--chakra-space-8);margin-bottom:var(--chakra-space-8);} Product ID: 21917712243A
Free video Quilt Block Tutorial and Fabric Requirements for block #3 from Meet the Makers by Riley Blake Designs. Featuring Gingham Girls and Sunnyside Ave.
Never Give Up Card for walker, runner, triathlete and athlete. Remind someone special that fear is one thing that keeps us from meeting our goals. Patience and perseverance are the two things that will lead them to where they want to be, so they should never give up! Remind someone that they can do this. 4.5” x 6.25” Card Printed on 110 lb. recycled paper that writes smoothly Includes a matching white envelope Packaged in a clear cellophane sleeve Manufactured in the USA Ships USPS, First Class Mail with Tracking Send hope, send love, send courage. Send a Sole Inspired Card today!
5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.
The best snacks for runners are whole foods that are nutrient-dense and free from artificial ingredients, chemicals, trans fats, processed oils, and sugars.
From everyday eating to meet day meals, nutrition is essential for cross country runners! Get helpful tips and ideas from a dietitian.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Yesterday I got an early copy of Australian Patchwork & Quilting Vol 21 No 5, which includes my quilt The Gardens Meet as a project. I designed this quilt to use some of my favourite fabrics from Sandi Henderson - the Henna Garden print, and a few from Secret Garden - hence the name. The only exception is the white background (from Basic Grey's very popular Figgy Pudding a couple of years ago). This quilt comes together really quickly, because of the big pieces. It looks more complicated than it is, but you do have to be careful to get the right fabrics in the right places, or the effect is lost. I tend to get a bit challenged when coming up with simple quiting, because I often use high contrast farics - e.g. black or white backgrounds, then don't want to spoil the contrast with a single thread, which rules out allover quilting. I quilted this one in the ditch, all around the lattice - this took a while, and a few stops and starts. I kind of followed the edges randomly, then had to spend a while making sure I hadn't missed any - much easier done from the back if the backing is fairly plain. Then I got out my thick tracing paper and drew out swirl desgins to fit the different spaces. However, the quilting is completely unmarked; I just stuck the patterns on the wall by my sewing machine and quilted them freehand. I quilted the white x shapes below so they're symmetrical form the centre - but unless you know that, I now think it just looks as though I quilted them haphazardly, since the swirls vary in direction (going 'in', ' going 'out', or facing left or right!) considerably! Because it doesn't show, I quilted the busy setting triangles with a stipple. All the quilting was done with Superior BottomLine. Speaking of which, my new machine had a visit to the dealer's yesterday, and should now quilt much better with BottomLine and other fine threads - I can't wait to test it out, but I need to do some piecing first. For now, this quilt is in a large pile on my shelf. I do have a possible destination for it, but I'm not entirely sure yet, so if you are interested in buying it; leave me a comment.
Glen Raines debuted the costume six years ago. He says it requires a lot of lube.
Female runner tying her shoe laces
Meet the long-distance running muscle hiding underneath your larger calf muscles.
These vegetables aren't everyone's favourite, but with the right variety and these growing tips, you'll be a lifetime convert
Photo from Vintage Quilt Revival Introducing the Double Dutch Table Runner, made from the Double Windmill block, found in Vintage Quilt Revival This is a fun one because you get to both paper piece and sew with partial seams. If you have never sewn partial seams before, there is a well illu
Meet the Bagel Runner Midnight Special, the latest custom bike build featured on the Surly Blog
Learn how a marathon eating plan can function as a sample meal plan for marathon training to meet your nutrition needs.
Often simply referred to as cardio, cardiovascular endurance workouts are a cornerstone of physical fitness. It reflects my heart and lungs' ability to supply
A majestic addition to our SOHO collection, featuring a refined wingtip and a honey and white outsole, this runner stands on its own, with its understated elegance and the attitude of a dress shoe. Smart and elegant, this style features a white leather upper, crafted from full-grain calfskin and embellished with eye-catching leather inserts and a tonal tab in a contrasting colour. Designed to meet the demands of an always-on urban lifestyle for a man who values quality and superior craftsmanship.
I don't really know if handwriting is a topic to be talked about on Management Monday, but I can make it a stretch, right? At the beginning of the year, I like to practice handwriting lots and lots {and all year long!}. They have to know my expectations. I make sure that they know how to properly form each and every letter. After they've got that down, I give them some independent practice as fast finishers. This is how I teach letter formation using handwriting lines {click here to download}: I laminate this one and have them practice letters while using dry erase markers: {Click the picture to download} I copy this one and have it on hand as a fast finisher. They can practice memorizing their color words and handwriting {I have them color the pictures too}. {Click the picture to download} I teach them this "b and d song" from Mrs. Stamp for FREE on TpT. :) {click the picture to go to Mrs. Stamp's TpT} You might have seen this from a post wayyy back: I have a little sneaky motivator in my classroom that I use to help the students with their handwriting. If I notice that they do a great job and they are really working on forming the letters correctly and taking their time, I will give one student a "Neat Treat"--Well, I actually don't give it to them, I leave it on their desk and the note says that it is from the Handwriting Fairy. The Handwriting Fairy leaves the neat treat on their desk and the student finds it when they come to school the next day. And the crazy thing is...Mrs. Smith didn't even see a thing! They love getting a treat, especially when it's from a fairy! It's an automatic motivator! I put the treat on their desk along with some "fairy dust". You can get the handwriting fairy tags and MORE in this packet....
