Shunned by many popular diets today, whole grains are sometimes a mystery. Learn what qualifies as whole grain and what makes whole grains desirable .

Learn more about why the Mediterranean diet is the world's healthiest diet and how Mediterranean diet foods can help you feel your best.

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsley...

And how is that affecting your weight?

Called sea beans in the U.S., samphire is crunchy seaweed that adds brininess to dishes and can be eaten raw or cooked. Look for it in gourmet markets or fish markets or order online at melissas.com.

Americans have been hooked on pizza and pasta since Italian immigrants began dishing it out decades ago. That’s where many of us got our perception of Italian food. Now, with the popularity of travel abroad, that perception is changing. In The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island, Viktorija Todorovska breaks the Italian food mold. Through more than 100 recipes, the chef, author, teacher, and sommelier invites readers to savor Sardinia’s ancient history and culture through its unique cuisine. Ever heard of Lasagna with Tuna and Pesto?

Pork Larb is a Southeast Asian meat salad from Laos that only takes minutes to make. If you've never had this quick and easy pork larb, you HAVE to try it!

Malfouf consists of cabbage stuffed with a mixture of rice, ground beef, garlic and spices, cooked in a a garlic and lemon broth. It's a labour of love, but oh so worth it!

Mykonos is drop-dead gorgeous. This dreamy Greek island will make all of your troubles go away.

Hairstyles and Beauty: The Internet`s best hairstyles, fashion and makeup pics are here.

Saganaki is crispy on the outside and soft on the inside and is one of the most amazing dishes from Greek cuisine that you can think of. Greek cheese is dredged into flour, fried until hot, crispy and golden. Finishing up with lemon juice you know it is a keeper that will transport all your tastebuds to the Mediterranean sun in no time.

Earl's is a chain that was started in North Vancouver, British Columbia. I served for them for a few years and LOVE their food. This was one of my favourites and they've taken it off the menu. Thank goodness I was able to find a good copycat recipe on the net. It's so good you can even eat it cold!! I think I'll add marinated artichokes next time as a twist. Add some grilled chicken breast or shrimp if you want protein.

Like Sardinia’s sourdough bread, Ikaria’s signature loaf harnesses the digestive power of wild yeast to break up simple sugars, eliminate much gluten, and produce a bread that will make your entire me...

Go Indian food for dinner tonight. Quick, easy, and really flavorful.

These dinner bowls are a modern twist on the beloved Lebanese chicken fatteh casserole. Lebanese spiced poached chicken with toasted pita and mint yogurt sauce, served in dinner bowls with Lebanese rice and Mediterranean salad.

Is their a gaslighter in your life causing your grief? You might be wondering how to turn the tables on a gaslighter and regain control.

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This life-changing homemade hummus is creamy, smooth, and fluffy and packed with a rich, nutty, and lemony flavor. It’s easy to make with minimal everyday ingredients and has a million different uses!

The best and worst foods to always have on hand or always avoid, based on the eating habits of the world's healthiest people.

These Danish recipes bring a taste of Denmark right to your own kitchen! From meatballs to herring salad, these authentic dishes put a fun new spin on your weekly meals.

Learn about Mediterranean Spices and herbs. They are key to the flavor of your recipes and to get the benefits of the Mediterranean Diet.

The relationship between Stoicism and Cynicism, two of the older schools of philosophy, is a complicated one that has evolved over hundreds of years. In fact, Stoicism descends directly from Cynicism and both of which descend from Socrates. As Juvenal would say in his Satires, the Stoics “differ from the Cynics only by a tunic.” […]

How are yoga and food related? Let's find out!

EPIC Lamb Kofta Charcuterie Board #lambkofta #lambkoftaboard #epiccharcuterieboard #reluctantentertainer

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

This tiny island’s long history has been as rocky as its topography. An isolated culture rich in tradition, family values – and longevity.

Is one better than the other? Here's what experts think.

Notable in civilization around the Indus Valley is the lack of strong resemblances to other early civilizations to the west of Mesopotamia, which indicates that Harappa was not a colony. Skeletal r…

Next month is my second favorite month of the entire year (October for some inexplicable reason has always held the top spot in my heart.) I love May! For one, May is Mediterranean Diet Month. It’s also the month our attention turns to mothers and motherhood. And if you didn't know, I'm kinda obsess