One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Inner calmness and peace can be achieved through a few ways. However, a proven method is through the calming meditation technique. Read it in this article.
Vous avez toujours voulu savoir comment méditer, mais pour où commencer ? Entièrement Gratuit ✅ Dans 10 minutes vous savez méditer!
Naturally boost your immune system and lower inflammation with these gentle poses.
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot \"talk out\" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. Drawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
A psi ball is a ball of energy (psi) that can be created and controlled. They can be programmed to carry out much, much more complicated tasks. This exercise is a lot easier if you have a one-on-one tutor, but can be found in many books...
Learn 30 ways to de-stress quickly. We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas.
Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.
Learn all about the third eye chakra- how to identify imbalances and how to find balance with mantra, mudra, asana, color and more
Looking for ways to include kids & teens with different learning styles in your yoga groups? Want to use positive ways to support participation and reduce problematic behaviors? Then you might …
The cortisol stress and weight connection explained
Savvy Psychologist is a mental health podcast that helps you meet life’s challenges with evidence-based research and a sympathetic ear.
Vipassana is an age-old meditation practice to become more self-aware or insightful in life. Read the article to know more.
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in lif…
Relax those deep tissues with this intensely soothing yoga routine.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
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What I've Learned about Meditation: How I learned to train my mind and improve my life through a simple daily meditation practice.
