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As technology continues to intrude more and more into our lives, the need to create space, relax, and "chill out" has increased as well. This can be easily solved by starting your very own meditation room!
“Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive you…
Ever have those days, weeks, or months where you feel like you're being slowly dragged through all of life's potholes and highway rumble strips? This
TED Talks open your mind to new ideas. Those curious about mindfulness and mindful living will find these 7 TED talks on mindfulness enlightening.
What is meditation? Does it work? Here are 100 mindfulness meditation quotes for stress and anxiety. Explore the benefits of a meditation practice.
Today’s guided meditation are affirmations for abundance that will cover you with love and invite in the prosperity you deserve.
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For years I had trouble sleeping. It was the worst time in my life and I do not wish this upon anyone. The stress on your mental health...
Some of the most inspiring TED Talks that will inspire you to act and do something amazing today. Living my best life and being the best version of myself makes me wonder. What or who has inspired me to make a change or at the very least, has made me think? If you have internet...
Below is a list of 4 yoga books that you can pre-order now to arrive just in time for those first rays of sunshine:
Learn how to raise your vibration quickly and naturally with these 12 fun and easy actions you can take today!
Don’t think meditation is just for new-age hippies. Scientists have found genuine benefits in ‘mindfulness’ – a combination of psychotherapy and meditation increasingly used by the NHS to treat disorders ranging from addiction to insomnia. Regular practice of a few simple exercises can help to alleviate conditions by calming mind and body and breaking unhelpful...
