Meditation doesn't have to be boring or difficult. In this article, I go over some easy meditation methods for beginners.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Melt away stubborn belly fat with these calming poses.
yoga poses for balance and strength for elders. Our ability to balance prevents us from falling while moving or even while standing.
Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.
Earth Salutations are very grounding: the perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Diya Yoga, a proudly female-owned Yoga Alliance Certified Yoga School in Goa, offers 100-hour & 200-hour yoga teacher training in India. Enroll for 2024-25.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Certain yoga poses can be described as “superposes” because they carry incredible “nutritional value” for our bodies. Here is the list of those poses.
Meditation is an aid which helps you to release stress, reduce pain and get better sleep. Here are the simple Meditation Tips and its Benefits for you.
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
Yoga & Juliet ist ein Yoga & Lifestyle Blog aus Wien. Außerdem findest du hier Yoga in Wien, Workshops, SUP Yoga & Yoga Retreats.
4 BEST YOGA POSES TO HELP BEAT UR SNEAKY LEAK
Smooth away bloating with these soothing yoga stretches.
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Naturally boost your immune system and lower inflammation with these gentle poses.
Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the thought of squeezing into yoga pants and pushing up into a downward dog.
These soothing moves release tight muscles in no time.
Relieve achy shoulders with these easy moves to fix bad posture.
Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to
