Are you looking for a way to find inner peace and balance in your life? Look no further than spiritual yoga. This ancient practice combines physical movement,

Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?

Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!

Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.

Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...

Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

How Emotions Affect our Body Emotions are something we all share. Emotions are what provide us with a common ground to relate to one another, to converse and to express ourselves. In fact, emotions…

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Maintaining your overall health can be challenging in a world demanding more of you every day. So, empower yourself with our handpicked wellbeing quotes and sayings. They're not just inspiring words but full of reminders and guidance to a balanced and healthier you.

Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul!

Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you.And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the […]

​What if there was one simple, but profound process to completely uplift your energy, heal past pains, dissolve self-sabotaging thought patterns, find peace and support you with a strong routine for a nurturing spiritual practice? Basically, a reset button for life. Good news. There is. It's a 40-day yoga practice. This is not a quick

Unwind and take a break with Restorative Yoga postures! Improve your alignment and reset your nervous system today.

Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?

What is yoga and should Christians practice yoga as part of exercise for a healthy body , mind, and soul? Can yoga be secularized away from its Hindu roots?

Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!

Walk-ins are where there is more than one soul in a single physical body. This blog post shares the 5 main types of walk-ins and their distinct traits. Read more to know if you might have a walk-in soul.

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.

Transform your life by reciting one or more of these precious and popular mantras.

Looking for free resources? Sign up for my portal to grab my 14-day yoga challenge, 20+ printable yoga PDFs, e-books, meditations and more!

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!