Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Discovery My Source of Strength--ending the downward spiral. Grasping the arm of someone greater in the moment you feel yourself sinking!

LOOK: This Is Your Body On Anxiety

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Let's see how these three forces can help you improve the quality of your inner life. Let's start with answering the question, what is Sattva?

Self-abandonment cycle refers to a pattern of behavior where individuals neglect their own needs, emotions, and values in order to please others or to conform to societal expectations. This cycle can lead to feelings of low self-worth, depression, and anxiety.

When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation ...

Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even ruin the screen! Trapped emotions affect the body in a similar way. After all, the body is energy and so are trapped emotions. But trapped emotions are a negative energy which will distort the body’s tissues - just as the magnet distorts the picture on the TV screen. If the body's tissues are distorted long-term, then pain and malfunction will be the result. This is why the release of a trapped emotion will often cause immediate relief of discomfort and other symptoms, and possibly the reversal of some diseases. - Dr. Bradley Nelson

Looking to learn more about meditation? There are many options to choose from, so you can find the ones that work best for you.

When anger is getting in the way of living the life you want, consider booking an appointment with David Gilbert, Integrative Therapist.

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

Women may experience PTSD differently, and may be effected in specific ways. Learn more.

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.

Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.