Draw your way to peace, calm, and mindfulness with this beautiful new drawing journal just for Zentangle! Zentangle is the easy-to-learn meditative drawing method that reduces stress while promoting creativity. Detangling My Life: A Meditation Drawing Journal is your space to savor and enjoy this uplifting art form. With 32 Zentangle patterns to learn, also included is plenty of room to tangle your own original patterns, plus additional room to write! Feel the tension ease away as your simple pen strokes create a sense of connection and relaxation. Attractively designed and made with archival-grade, acid-free, 200-year paper.
Each of these Usui Reiki meditations and techniques can be practiced by itself, or as a part of your hands-on-healing routine.
Today I'm so excited to talk about how to figure out what to do with your life. This is blog is a transcript of the video below! Read, watch, or do both! Either way, these tips are going to help you find your passion, find your life purpose or even get to the next level
Most creative businesses make this mistake. Use this simple formula to every month to figure out how much to pay yourself!
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With everyone on social media these days, it’s very easy to overshare your daily struggles or complain a little too much when something doesn’t go your way. We live in
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
There are 3 types of age. Chronological age is the number of years you've lived, biological age is your body condition, and mental age is how "old" your brain feels. Statistically, all these ages usually differ from each other in one person.
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down
A single page chart of all the shibashi moves - a memory aid rather than a teaching tools
Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!
A yoga guide for beginners on the do's and don'ts when starting your practice, how to start, and the essentials needed when first beginning.
Enjoy this nourishing practice that guides you out of doing mode and into BEING. Plus, learn 8 mindful tips to cultivate your feminine energ
Learn to draw 12 Easy Stick Figures in Different Poses. This step-by-step tutorial makes it easy. Kids and beginners alike can draw great looking 12 Easy Stick Figures in Different Poses.
Cash In On The Huge Movement Towards Things In The Spiritual Realm With These 15 Awesome Beyond Reality Niche Products.
You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.
Are you trying to figure out how to use mindfulness practices to overcome addiction? Read this article to learn more about mindfulness and addiction #mindfullness #addiction #meditation #mentalhealth
More schools are adopting curricula on social and emotional learning, including an emphasis on growth, grit, and purpose. Does it help teens?
