One summer evening I took a walk to a mimosa tree close to my house. It was mid June and the mimosas had just started to bloom. I chose to place my blanket on the ground right under a branch that h…
Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!
Try this old-fashioned four-ingredient hydrating drink recipe that used to be known as "Haymaker's Punch"
Adaptogens are going mainstream as people are looking for alternative ways to reduce stress and anxiety. Often used in Ayurvedic medicine, adaptogens are now more easily accessible and make great additions to drinks.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
What to do with sage when you don't want your bountiful harvest to go to waste! There are so many ways that you an use it, as food and medicine!
Are you guilty of eating these bad combos?
DR RUPY AUJLA: I firmly believe not only that food can be used as medicine, but that what you choose to put on your plate is one of the most important...
Nasturtium recipes can be hard to find, and even those gardeners that know nasturtiums are edible tend to just snack on them right out in the field. Bring these tasty blooms (and leaves) indoors with
What You Drink Can Influence Your Chance Of Getting A Kidney Stone. These 16 Drinks Can Decrease Your Kidney Stone Risk.
With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that's perfect to drink when you have PMS or during the first couple of days of your cycle.
Low Acidic Indian Drink Recipes like Apple Cinnamon Milkshake, Papaya Mango Smoothie, Kokum sherbet, Pineapple Magic. We have used fruits which are alkaline in nature. Chilled milk is known to overcome acidity for some people. Drinking lot of fluids and water helps to maintain acid balance in the stomach.
Tsai tou vounou is a Greek aromatic herbal tea whose medicinal properties have been known since antiquity. It can be served hot or cold.
Mid-summer in the herb garden is full of glorious smells, but it's hard to beat the fragrance passing by the lemon balm patch. Lemon balm is at its fullest when temps are hottest in the
Eating the right food for children with autism and ADHD is essential. Mineral rich foods can help with gut bacteria and symptoms. Learn to avoid glyphosate.
Are you experiencing any of these signs? If so, here's what to do.
Here are some of our favorite study herbs that can help you cope with stress, stay focused, and calm your mind during this hectic back to school season!
Dean Howell is a former professional English football player and shares his secrets to better performance and faster recovery through a Alkaline vegan diet.
These 15 best bergamot recipes will add some zest to your favorite drinks and new citrus flair on some classic desserts!
Use this easy guide to foods that naturally balance your hormones.
Cellulite is dimpled fat that generally appears on the tummy, thighs, and bums. Once it starts appearing, getting rid of them completely is difficult. But there are natural ways of getting rid of cellulite.
Easy to make DIY ginger syrup medicinal recipe to make tea, and to use as a natural cold remedy and upset stomach remedy.
Kimchi bibim-guksu and Eomukguk (fishcake soup)
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Looking to try a new vegetable this summer? I just learned how to cook tatsoi and have an easy recipe to share.
Acid reflux got both your life and stomach in upheaval? Ahead, three experts reveal 12 natural remedies for soothing acid reflux.
Medicine cabinets are filled with prescription bottles and over-the-counter medicines. It wasn't always
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!
