If you have hemochromatosis, some doctors may recommend a low-iron diet. Learn what to eat and avoid.
I have gastroparesis. For most people with this illness, the gastroparesis diet is crucial for managing symptoms and promoting well-being.
We all want our whites to be their brightest. But even for the most domestic among us, it's tough to keep them looking that way. Bleach is certainly an alternative, but you can't use it on everything. If this describes you, don't worry! Here is how to naturally whiten white clothes -- no harsh stuff necessary.
Medical Medium: Smashed Potatoes - now at www.medicalmedium.com
Discover a budget-friendly, easy-to-follow meal plan for those on GLP-1 medications like Ozempic or Wegovy. Enjoy balanced meals to optimize your health and medication.
Last year at this time, I was doing the Medical Medium 28 Day Cleanse. In a perfect world, I would have become completely vegan, and I would given up...
Medical Medium: Carrot, Zucchini, & Potato Patties - now at www.medicalmedium.com
Discover a budget-friendly, easy-to-follow meal plan for those on GLP-1 medications like Ozempic or Wegovy. Enjoy balanced meals to optimize your health and medication.
Learn how to cook zoodles with 30 healthy and incredibly delicious recipes. Zucchini noodles are a healthy option to pasta and they taste so good!
When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!
This is how we went from ADHD medication to 100% natural remedies for ADHD. I share all of our alternative remedies that we have tried from an adhd, high protein diet for kids to our proven supplements for ADHD, to tips for parenting ADHD. I have tried many ADHD strategies, including talk therapy and Occupational Therapy with reflex integration.
Have you ever taken the time to think about how the foods you eat affect your bones? Here’s a list of foods good for bone health.
Learn about the key nutrients and foods to help prepare for your frozen embryo transfer (FET) with expert fertility nutritionist Monique Cormack. These IVF nutrition tips are specifically to help with progesterone and implantation.
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
If you or someone in your household suffers from Crohn’s Disease, you know how difficult it can be to find the best foods to nourish your body. If you don’t feed your body the proper nutrients, the symptoms of your Crohn’s disease can cause several serious issues, such as nutrient deficiencies, weight loss, and malnutrition....Read More
If you want to know how to get rid of a migraine fast, we're sharing 9 natural remedies and prevention tips that actually work!
What is MCT? MCT stands for Medium Chain Triglycerides. Unlike other fats, MCT go directly from the gut to the liver. MCT is a quick source of energy for the body. So in conditions where your gut is not doing great and cannot metabolize fat from your diet.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Your feet are more than just for walking. They are a map for healing your body. A simple foot massage is more than just for helping tired feet feel good but it may also help keep your body healthy. This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases Have you ever experienced a foot massage? A foot massage is what most people desire after being on their feet all day. Massaging the feet can help tired sore feet feel better. Your sore feet always feel better after you rub them with your hands. At the end of a long day, many people enjoy receiving a foot massage. Foot massages can aid relaxation and may relieve muscle aches. The benefits of a foot massage can include relaxation, sleep aid, and improved mental health. Ready to take your foot massage to the next level with Foot Reflexology? What is foot reflexology? A Reflexology Massage is A Foot Massage for Your Whole Body Your feet contain many reflex points and each reflex point corresponds to different organs and areas of the human body. A foot reflexology treatment can induce healing in these body parts. Some foot reflexologists even say that a good foot massage with pressure on these specific reflex points on the foot can help alleviate some ailments relating to that body organ. Reflexology relies on a believed connection between specific pressure points throughout the body. Your feet are a map to your body's health The image above is an example of a reflexology foot chart or map. It shows which part of the foot connects to each organ or area of the body. There’s a spot on the reflexology foot chart for every organ or system in the body. A reflexologist can treat specific parts of your body by targeting that area of the foot through a foot reflexology treatment that includes pressure on these points. Is there a difference between a foot massage and foot reflexology? While it may seem that a foot massage is the same as foot reflexology, they are not the same. + Foot massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This can improve overall health and well-being. + Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body. Benefits of Foot Reflexology Reflexology can address anything from headaches to sinus problems to stomach issues. Applying pressure to certain points on the feet helps with the flow of blood, nutrients, and nerve impulses to these body parts. This ultimately improves overall health and balance. Potential benefits of reflexology: + Cleanse the body of toxins + Boost the immune system + Increase circulation + Promote healing Foot Reflexology Made Easy At Home One might think that they need a foot reflexology specialist to have a reflexology treatment on their feet but with some learning, you can experience the benefits of foot reflexology at home. Are you ready for your first lesson in foot reflexology? Foot reflexology is nothing new, it has been around for a long time. Take a look at the foot reflexology chart and find the places where it says intestines and stomach. Now with your hands rub and push on those spots. Do you feel your stomach moving? Pretty amazing! Keep rubbing those spots and apply pressure. If your intestines have built up gas, this treatment can help your body expel the gas. Why walking is good for the body When you walk or run you are kind of giving your body a foot massage. You may even be applying pressure on your foot reflexology points. When you walk your foot pressure points are being activated. You can activate these pressure points even more by walking barefoot on smooth rocks. Discover a wonderful way to massage your feet and stimulate your foot pressure points A Deep Shiatsu Foot Massager can take your foot reflexology routine one step further. A Deep Shiatsu Foot Massager gives amazing foot massages with the touch of a button. The best part is no hands are needed. The foot massage device does all the work as it has massaging balls that move along the pressure points on your feet. So you will receive both a foot massage and a reflexology treatment. Look for a Deep Shiatsu Foot Massager with different speeds and heat to experience the best foot massage. A foot massage can be beneficial for the whole body. Your feet have many different pressure points that connect to different parts of the body. A foot massage can help your heart, brain, sinus, and so much more. A foot massager can apply pressure and massage these foot pressure points which benefits that part of the body. When you use a foot massage machine your hands are free to do other things. Let the foot machine for foot massages do the work and your hands will not get tired. It is simply amazing how a foot massage can help the overall well-being of your body. This wonderful deep foot massager allows me to work on the computer or watch TV and get a relaxing wonderful feeling foot massage. I just love how this feels so good product rubs all those pressure points on my feet, including the toes. Not only does this foot massager help with foot reflexology but it is also wonderful for tired achy feet. Are you ready to experience the benefits of foot reflexology with a foot massage?
5 foods to avoid if you have gout to reduce symptoms
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Wortelsoep met gember en kurkuma, heerlijk detox recept in een detox kuur of gezonde leefstijl! Vegetarisch, veganistisch, super gezond, gistvrij!
This Mom loves to share what works for their ADHD son, in the hopes that it will help others find a little relief for their family.
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!
Pistachios offer a potent dose of antioxidants, help lower cholesterol levels, and improve energy and mood. Learn about the other benefits of pistachios here.
The psoas muscles are often chronically tight and weak. Use these 4 non-traditional psoas exercises to effectively stretch and strengthen your psoas
N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine, which plays several important roles in human health. Here are the top 9 health benefits of NAC.
Joking and talking about being gassy can be hilarious, but when it happens to you especially if it’s a frequent occurrence, it can definitely be a no laughing matter! Everyone’s been there with that bloated uncomfortable feeling that makes you feel heavy. Sometimes it can be so bad you can’t even concentrate on the task at hand. […]
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
There are several counter medications that are suggested by doctors for curing skin tags. Here are some effective ways on how to remove skin tags naturally.
There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.
It’s estimated that over twelve percent of the population in...
7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of regular healthy diet, this is one of the easier hypothyroidism lifestyle changes.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
