This list of vegetarian freezer meals for new moms is full of great recipes that are so easy to make! You will love these plant-based meals.

Instant Pot lasagna, also known as lazy lasagna, is ready in under an hour and tastes just a good as the original oven-baked version.

With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!

This beef stir fry, inspired by Korean Bibimbap, is a mixture of sesame fried vegetables, beef, kimchi, rice and a fried egg.

This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

I’ve had a lot of trouble finding delicious gluten free ramen. I’ve been to a few different restaurants and asked for gluten free options, but I usually end up with chicken ramen with more of a bla…

Looking for a versatile and easy breakfast, lunch or dinner? Make easier-than-you-think crepes!

A week's worth of Whole 30 meals in the perfect Whole 30 meal plan! And a free printable shopping list to make Whole 30 easy!

These somen noodle recipes are full of flavor and comfort! From soup to chilled noodles to salad, you'll love these tempting Japanese dishes.

This vegetarian spinach tortellini soup has become wildly popular with Umami Girl fans everywhere. It's quick, easy, comforting, and delicious.

We know meal prep can be tricky and time-consuming, but for these 21 healthy recipes, all you have to do is layer your ingredients in a jar and you’re ready to go.

Chicken Karahi is a delicious tomato and ginger-based curry dish that is savory, filling, and full of warm spices. It comes together quickly and makes a perfect weeknight meal!

Sweet Corn Risotto is a celebration of summer. Creamy and decadent yet light and perfect for warm evenings.

This Orecchiette Pasta with Carrot Miso Sauce is creamy, delicious, and completely vegan! Topped with a bright, flavorful carrot top gremolata (optional) and toasted bread crumbs.

A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!

Are you struggling to meal prep for yourself? Here are all my tips and tricks for easily meal prepping for one while reducing food waste!

A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.

Need a simple appetizer to feed a group? These BBQ cauliflower wings are the perfect crowd pleasing recipe that are easy to make, naturally vegan and full of flavor.

These Mason Jar Instant Noodles are the perfect work lunch. The jars are packed full of veggies, vermicelli noodles and shredded chicken!

One Pot French Onion Pasta gives you the flavors of French Onion Soup in a filling, slightly creamy pasta recipe. Start with caramelized onions in a large pot then add the remaining ingredients, including the uncooked pasta. Everything cooks up in the one pot for easy clean up!

Breakfast does NOT have to be BORING or mundane just because you are sticking to a food list and eating healthy! You can actually ENJOY your breakfast and look forward to eating it if you get a little creative in your kitchen! Here are some of my favorite breakfasts I make that are FTDI, healthy, and DELICIOUS! Take a look and try to make some of them! You'll be glad you did! CLICK ON THE LINKS FOR FULL RECIPES!! #1 BEST FTDI BREAKFAST RECIPE ⭐FTDI Pancakes or Waffles (same batter for either)

A seemingly gourmet dish, this Parmesan truffle risotto recipe is pretty simple to put together, and the black truffle flavor sends it out of this world.

Eating a healthy high protein diet to help you build healthy muscle can be much easier when you prepare any of these flavorful high-calorie high protein meals. You will love having any of these high-protein recipes for a healthy lunch or dinner. Enjoy these easy healthy recipes!

Lemon Parmesan Couscous Lemon Parmesan Couscous is the perfect side for any dinner! Couscous is quickly becoming one of my go-to sides for dinner. Every time we have chicken, I want a new side, couscous is not that side. It’s super quick to make and can be done last minute with the … Continue reading "Lemon Parmesan Couscous"

This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.

This vegetarian pho (Vietnamese noodle soup) is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It’s easy and fun to make, too. Recipe yields 4 generous bowls of soup.

The ultimate easy, non-recipe weeknight dinner, this upgraded version is healthy + loaded w/ nutrient-dense ingredients.

This 30-minute one pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot - it's comfort in a bowl!

These Spinach and Ricotta Stuffed Shells are filled with 3 kinds of cheese, spinach, and baked in a homemade vodka sauce. This classic comfort meal is full of punchy flavors and a real crowd-pleaser!

When I wrote that we were going to have waffles and white sauce for supper, so many people had no idea what white sauce for waffles was. Here is our recipe

For those suffering from chronic Lyme disease, there's good news. Following the Lyme disease diet plan can provide relief from many of the symptoms.