Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
If you're craving all the vegetables or simply want to get more on the table, this plan is for you. READ MORE...
The only thing you'll have to do to get dinner on the table is some simple reheating and a little assembly.
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
The sauce I used is herbed tahini but you could use hummus or tzatziki on the side.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
If you’re following a keto diet, gluten-free diet, or any vegan diet, counting the macronutrients is the main theme in all types of diets. With these 15 macro-friendly meal prep recipes, it’s easy to keep an eye on your daily macronutrient intake. Before my fitness journey, I hated counting macros, but once I gained knowledge...
Find my best tips in How I Meal Prep for the Week including recipes to get started! Meal prep is a life changer and a way to eat healthier.
Cozy, colorful, and feel-good food for breakfast, lunch, and dinner.
Here are some easy Mediterranean breakfast ideas that are not only good for you but also incredibly tasty, satisfying, and easy to make.
Sharing an entire month of Mason Jar Salad recipes! The Salad in a Jar concept is an easy way to prepare a portable lunch or healthy dinner in advance. Simple and flavorful meal prep!
Canned staples! Long-lasting produce! And, yes, rotisserie chicken!
This ultimate guide covers everything from freezer meal prep basics and the tools you’ll need to how to freeze your meal prep and our tried-and-true tips.
A week of colorful, vibrant meals in just 2 hours.
These simple, healthy lunches can be prepped ahead—or prepped in just a few minutes—so you can make the most of your lunch break. Each of these meals is lower in saturated fats and sodium and choose complex carbs like whole grains, so you can be mindful of your blood sugar and your heart health. Recipes like our Meal-Prep Chili-Lime Chicken Bowls and Avocado, Tomato & Chicken Sandwich are flavorful, filling and fast to make.
Easy ways to plan ahead for Sabbath meals without having to spend the day cooking. These stress free ideas will change your week!
The Ultimate List of Resources for Meal Planning and Prep - References, tips, How-To's, and recipe inspiration for your prep and planning!
This Meal Prep Berry Crisp Smoothie Bowl tastes like pie with its dash of vanilla extract, spoonful of almond butter, and sweet crunchy cinnamon granola that gets sprinkled over the top.
This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.
These healthy breakfast cookies are soft, chewy, and so easy! Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds - they're such a delicious, healthy treat you can enjoy for breakfast or at any time of the day. Plus, 35 more healthy breakfast meal prep ideas!
If you just had weight loss surgery and want to start incorporporating bariatric meal prep into your routine make sure you are avoiding these mistakes.
Eating like a bikini competitor means eating clean, whole foods and working out. It's not about starving yourself, but about understanding what foods work best for your body.
This list of 20 Whole30 lunch ideas has tasty options for everyone! From easy Whole30 lunches to Whole30 meal prep ideas, this roundup has Whole30 lunches that can fit into anyone's day, no matter how
Make-Ahead Freezer Meals! Casseroles, pizzas, burritos, meatloaf, and more! Freezer-friendly breakfasts, lunches, and dinner recipes!
