You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!
Meal prep planning is so easy with our high protein high fiber recipes! From hearty dinners to nutritious meal prepping ideas, discover protein packed meals that cater to your healthy lifestyle.
A savoury breakfast you can meal prep! These Protein Biscuits are easy to make and customizable with your favorite cheeses, meats and veggies.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Healthy High-Protein Meal-Prep Salad–Your weekly insurance for getting enough protein, iron, heart-healthy fats, antioxidants, and nutrients. Plus, anti-aging ingredients for boosting longevity.
This lime crunch noodle salad is packed with protein and veggies to fill you up and keep you satisfied. Great to meal prep and easy to customize exactly how you like.
Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Try these chicken meal prep recipes and eat a high protein diet while having your meal plan right. These meal prep dishes are delicious, nutritious, and purely good! These chicken meals are super delicious!
Make these fluffy cottage cheese pancakes with a few sim ingredients to up the protein and nutrients! They're packed with 15g of protein per serving and kid-approved. The perfectly crispy edges and fluffy center will make these your go-to pancake recipe.
These high protein overnight oats are great to meal prep for the week for a quick and easy breakfast on busy mornings. The protein and fiber will keep you full for a long time. Top with your favorite oatmeal toppings.
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
This High Protein Cheesy Garlic Pizza is made in under 20 minutes, has over 30g protein and is less than 500 calories for the WHOLE THING (60 cals per slice)! It’s made from a 2 ingredient dough (meaning there’s no waiting for yeast rises), and is topped with a light garlic butter and low fat cheese but you'd never be able to tell!
Eating small snacks in between meals is important after bariatric surgery. Here are fourteen dietititan approved bariatric snacks to eat after surgery.
These Cottage Cheese Pancakes are easy to make and packed with extra protein. You won't even know they have cottage cheese inside them! Fluffy, light, and thick, these pancakes have a perfectly tangy and sweet flavor. Make this recipe in under 30 minutes for a delicious and healthy breakfast with 15g of protein per serving!
These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
These spicy kimchi quinoa bowls are the perfect weeknight dinner. They're quick, easy, and super healthy, packed with protein, fermented veggies, and greens!
How to make an easy and healthy high protein box 4 different ways! Each meal prep lunch or snack box has between 20-30 grams of protein each and they're all under 350 calories! You'll love
For those wondering how to use protein powder besides shakes, these protein powder recipes deliver both protein and carbs to repair muscles and keep you full.
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
Fuel your day with high protein recipes designed for those who need a nutritious boost at lunch. These healthy lunch ideas are not only packed with protein but also quick and easy lunch recipes for home or work, ensuring you stay energized until dinner.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
Start your day with these nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes. The best part? They're packed full of protein to keep you satisfied into the AM.
Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!
These easy Starbucks copycat air fryer egg bites are super flavorful, healthy, and perfect for meal prep! Easily customize them for a protein-packed breakfast or snack.
These High Protein Breakfast Recipes are a great alternative for those mornings when you just don't feel like eating eggs.
These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
20-minute High-Protein Veggie Wrap with 30 grams protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps.
Here's a selection of my favourite recipes, diets, meal plans and ingredients that I've tried and used myself so I can personally vouch for. Also, take a look at our free recipe eBook and recommendations and Workout Programmes You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4! Affiliate Disclosure:Please note that some of the links on this page may be affiliate links. This means that if you click on these links and make a purchase, we may earn a small commission, at no additional cost to you. As an Amazon Associate, we earn from
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Here is a great 30 Day Anti-Inflammatory Diet Meal Plan to help reduce inflammation. 30 days of anti-inflammatory breakfast ideas, lunch ideas, and dinner ideas to get your body back on track.
Kickstart your day with our collection of 30g protein breakfast ideas! Find over 20 protein-rich recipes that will keep you satisfied and energized all morning.
Moist, chewy, and hearty, these protein flapjacks make the perfect healthy breakfast or snack! This wholesome recipe is easy to make and ready in 30 minutes. They are freezable too, making them ideal for meal prep.
