Entdecke mit Healthy Meal Prep über 100 geniale Basisgerichte, die du schnell und vorab zubereitest. Alle Rezepte sind glutenfrei und stammen von Lisa Bryan, Kopf des millionenfach gefolgten YouTube-Kanals Downshiftology. »Lisa Bryan hat Meal Prep revolutioniert und zeigt, wie einfach und frisch es gehen kann. Ihr Kochbuch hat alles, was es braucht, um gesunde Ernährung zu einem Kinderspiel zu machen.« - Emily Mariko, TikTok Content Creator (> 10 Mio. Follower) Vor ein paar Jahren begann Lisa mit dem Vorportionieren ihrer Mahlzeiten, um sich Zeit und Geld zu sparen. Bald schon entwickelte sie ihre eigene Meal-Prep-Methode: Am Anfang der Woche nahm sie eine Handvoll gesunder Zutaten als Basis und zauberte damit eine Vielzahl schmackhafter Gerichte und Snacks. Die Portionen konnte sie einfrieren, weiterverarbeiten und nach Belieben kombinieren. Dadurch bekam sie ein besseres Gefühl für Lebensmittel, nahm mehr Gemüse und Proteine zu sich, verzichtete andererseits auf raffinierten Zucker und Gluten als Teil der Behandlung ihrer Zöliakie-Erkrankung. Downshifting wurde zu Lisas Motto, indem sie ihr stressiges, ungesundes Leben um einen Gang herunterschaltete.
These Chipotle Agave Tofu Tacos have crispy tofu, a tangy slaw, mashed avocado & non-dairy cilantro yogurt sauce - the perfect vegan tacos!
Turkey meatballs and herbed quinoa make for an easy, satisfying, make-ahead lunch during a busy workweek.
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide
This Cuban Mojo Chicken combines the earthy tones of nourishing root vegetables with the complex flavor of herbs, citrus, and spices of its marinade!
Counting your calories? It's a great way to lose weight quickly! These meals under 400 calories include breakfast, lunch, and dinner options.
100 easy, family meals that are on the table in less than 20 minutes!
This is an easy ravioli dish with sautéed asparagus and walnuts tossed in a light and flavorful butter lemon sauce. A quick and delicious dinner that only takes 15 minutes to make.
Make your own healthy snack boxes for easy grab and go snacks through the week. Loaded with protein, fruit, vegetables and healthy carbs, these snack boxes will help you eat healthier.
Low calorie high protein meals can be easy and delicious! Try these 21 recipes for quick, high protein meal prep.
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
These wraps will fill you right up. If you're craving a comforting meal that's also fresh and wholesome, these wraps fit the bill. They're also great for meal prep and to take with you on the go!
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
High-fiber summer dinners to help you get on track and feel your best.
This bistro box cookbook is filled with over 50 lunch box ideas for adults and kids that are healthy, well-balanced, and made of real food.
Sharing 20 Keto Casserole Recipes you need to try! These casserole recipes are great if you are following a ketogenic diet!
Save time and prepare healthy from-scratch meals with this paleo batch cooking game plan and ingredient list.
The DIY Protein Bars Cookbook is full of 48 healthy no-bake recipes that are packed with protein! Homemade protein bars are easier than you think!
NEW YORK TIMES BESTSELLER • Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BON APPÉTIT Whether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door—no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and “Everything” Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.
Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!
This recipe is everything you love about classic ground beef tacos baked into an easy casserole, then topped with lettuce, tomato, and shredded cheddar.
Tuscan Garlic Salmon – A restaurant-quality pan-seared salmon recipe in a delicious garlic butter sauce with spinach, tomatoes and basil! This easy and healthy salmon recipe takes just a few …
I love red meat especially a nice steak and don’t get me started on smoked bacon. However, I don’t get the appeal of pork and most of the time chicken is a bit, well, meh. It needs so much flavour to make it sing. In this post, Rory Kelly sums this up much better than …
Finding the best Salisbury steak recipe is hard! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like the dish I remembered. —Faye Hintz, Springfield, Missouri
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!
This easy homemade basil pesto sauce is the perfect from scratch recipe! Homemade pesto is so easy to make and adds so much flavor to so many meals.
Registered dietitians break down 10 of the best and tastiest weight loss lunch ideas that are 400 calories or less.
Top 10 recipes we make at RecipeTin Meals, the RecipeTin Eats food bank. Quick, easy, freezable, economical!
If you're looking for quick and easy breakfast ideas you can make ahead and enjoy on the go, this collection of 30 breakfasts under 300 calories is for you!
Prepare healthy meals for the week with these meal prep recipes. From chicken bowls to simple salads, there are tons of easy meal prep ideas.
This colourful frittata is packed full of healthy vegetables and is super-simple to make. Enjoy for lunch, or as a hearty breakfast that's worth getting out of bed for.
Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.
Martha Stewart's one-pan pasta recipe barely takes five minutes of prep, and leaves almost no mess in the kitchen.
