The Reverse Upward Plank or the Purvottanasana strengthens the muscles of the arms, chest, and core, and increases flexibility of the spine.

Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.

The best ab exercises are not the ones you see in most magazines. Here are 14 smarter ab exercises for a rock solid core without hurting your back.

My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.

This is how The Core Recovery Method® Online Program effectively treats core and pelvic dysfunction, its benefits for those already healthy, its role in promoting healthy aging, and how it contributes to core toning.

Hi folks, I experienced an interesting and educational Feldenkrais session today, which was initiated by my mentioning that I had a tight muscle in my back. The exercise was simple in principle but mentally challenging (for me at least, not for Karen, my instructor). Our spine consists of a bunch of bones stacked one on top of the other, with a tube down the middle in which lies our spinal […]

Yoga bandhas, core muscles

Strengthening your low back, and core muscles is essential to reduce low back pain. Use these 6 exercises to strengthen low back and core.

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Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.

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Posture Perfect will help you achieve a better posture and greater body control.

Five Minute Plank is a DAREBEE home fitness bodyweight workout that will help you develop strong core and strong abs at home.

The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.

Cervical disc herniation is a common cause of neck and upper body pain. A cervical herniated disc is diagnosed when the inner core of a disc in the neck

This effective chest builder can be done anywhere, any time – and it works your shoulders, triceps and abs too. And there are a number of great variations that mean you’ll never run out of simple moves that sculpt impressive pecs. The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. […]

Try these 21 core-burning exercises to take your ab routine up a notch.