For Time; 800 meter Run; 50 Back Squats (135/95 lb); 50 Bench Press (135/95 lb); 800 meter Run; 35 Back Squat (135/95 lb); 35 Bench Press (135/95 lb); 800 meter Run; 20 Back Squat (135/95 lb); 20 Bench Press (135/95 lb); 800 meter Run; 1 Muscle-Up
Continuing our Pokémon theme from last year! Left to right 1st row: Lickitung, Arbok, Dratini, Chansey, Raichu, Muk 2nd row: Meowth, Snorlax, Vaporeon, Sandshrew, Skiploom, Electrode 3rd row: Omanyte, Tentacool, Chikorita, Koffing, Marill, Vanillite Check out our 2011 Pokémon Easter Eggs: www.flickr.com/photos/yaltro/5647795387/
Helen Glover and Heather Stanning are hoping to win what would be the first gold for British women in an Olympic rowing event
Knitted Angel Pocket Base Using DK yarn and 4.00mm needles Cast on 4 stitches 1st row: K1, yarn forward, K3 2nd Row: K1, yarn forward, knit to the end Repeat second row until you have 50 stitches N…
Photo highlights from the London 2012 Olympic Games, Day 15.
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Knitting 100 2012 03
Official Olympic coverage of Integrity. Read the latest stories from the Olympic Movement across the globe.
This post may contain affiliate links. For more information, please see our disclosure policy. This crochet tip for keeping even rows will make you wonder why you didn’t think of it before! Keeping even rows while crocheting WITHOUT counting is super easy to do with this simple tip. Find the video below! I’m...Read More
As in food, in a fence, for chickens. The goal of this project is two-fold: 1) Stop the chickens from scratching dirt all over the walkway through their run 2) Provide them with healthy green nibbl…
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Kyle (fabulous artist) created these adorable 4-In-A-Row game board templates for the Halloween Themed 4-In-A-Row Sight Word Game and I just thought they would make for a cute math center too! When you download this freebie you’ll receive 4 different math games for practicing basic addition and subtraction facts. The Four In A Row Math activity […]
