With MS, a "simple" obstacle like flights of stairs can be a huge challenge. Columnist Mike Knight started a new exercise regimen and climbed his stairs victoriously.
out of breath for stairs. Master Zidong · Original audio
If you have ever been on a stair master, you know that those suckers make you SWEAT! I love the intensity I get from that machine that I don't get anywhere else! This workout is perfect for a cardio w
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE.
Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if I told you there was a
Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!
These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.
Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if I told you there was a
"A blog about being being a mommy and staying fit"
The stair-climber offers both fat-burning sweat and strength-training gains. Here's how to build your stair-stepper workout to reap all the benefits.
