This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Brand Bed of Nails Special feature Lightweight Colour Eco Flat Cushion Shape Rectangular Age range (description) Adult

Our Sadhu Board with wooden nails is designed to bring a calming, natural touch to your yoga and meditation practice. It's perfect for anyone looking to explore acupressure in a way that feels grounded and connected to nature. The wooden nails offer a gentle, yet effective, massage that can help relieve tension, improve circulation, and deepen your relaxation. Why It’s Special: Gentle Acupressure: The wooden nails provide a soothing alternative to metal ones, offering the same benefits without the harshness. It's a more comfortable experience that still helps you unwind and release stress. Natural Feel: There's something about the warmth and texture of wood that just feels right. This board helps you connect with the earth and adds a touch of nature to your routine. Safe and Earth-Friendly: We’ve designed this board to be safe and eco-conscious. The wooden nails are kinder on the body and the planet, making your practice both beneficial and sustainable. A Few Things to Keep in Mind: Contact Info: When you order, please include your phone number. This helps the delivery service get in touch if they need to clarify anything. If you don’t include a number, you’ll be responsible for any delivery issues that might pop up. Complete Address: Double-check your address details—country, postal code, city, street, house number, and apartment number (if you have one). Since we don’t have this information, it’s up to you to make sure it’s correct. If something’s off, any extra costs for shipping will be on you. Returns and Exchanges: We’re here to help if something’s wrong with your order. Just let us know within 14 days, and we’ll do our best to make it right. If we made a mistake, we’ll handle the return or exchange. But if the issue comes from the delivery service, or if you ordered the wrong board size, you’ll need to cover the shipping costs, and unfortunately, we can’t refund the shipping fees. Custom Orders: Custom orders are special because they’re made just for you. Because of this, we can’t accept returns or offer refunds on these items. Shipping and Delivery: We usually ship within 2-5 days, though custom items might take a bit longer, around 3-7 days. Delivery generally takes 2-3 weeks, but sometimes there are delays. We can’t control shipping times, but we’re always here to help track your order. Just so you know, we can’t offer refunds due to shipping delays. We’re here to make sure you have a great experience with your Sadhu Board. If you have any questions, just reach out—we’re happy to help!

Migraine headaches are often described as one of the most miserable experiences anyone can have. People can have difficulty thinking, working, resting, and just existing. You can try acupressure at home on yourself or you can get help from...

These are some of the basic positions to use on your acupressure mat (also called mechanical needle stimulation pad) to get total body relief. You’ll want to start with the simple positions. Once you’re used to the pressure caused by the spikes, you can progress to areas aside from your back and towards a more […]

You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the press

In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...

Damage to the nerves lying outside of the brain and spinal cord causes peripheral neuropathy, also known as nerve pain. Peripheral neuropathy can manifest as something as slight as tingling or as severe pain throughout the body. While there are many different forms of treatment for this condition, we are going to discuss the acupressure […]

Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.

Instantly refresh & rejuvenate your glow with the power of Cryotherapy, no freezer necessary.  Powered by Terahertz, this multi-purpose facial tool features a versatile double-ended design – one for Gua Sha facial massage and one for facial acupressure – to instantly revitalize, depuff, soothe, and firm the appearance of the skin.

We love discovering ways or methods to improve the quality of life. Today we’re exploring body pressure points to relieve stress and anxiety.

In this blog, we explore how acupressure works. We also share seven specific acupressure points that you can try yourself.

learn the meridian maps and acupuncture point of the horse. today we have a look at the equine bladder meridian

If you’ve ever had acid reflux, you know that it is an uncomfortable condition that can make life quite painful. Between the burning sensation in your chest and throat, dysphagia, bloating, and burping, acid reflux can greatly reduce your quality of life. It is also a very common condition. In fact, the National Institutes of Health estimates that 20 percent of people suffer from acid reflux while researchers at Cedars Sinai estimated that 33 percent of the population periodically suffer from the condition. Additionally, many people continue to have some symptoms even with treatment. For those wanting a natural solution to acid reflux or who still suffer from symptoms after other treatments, there are many options. One popular treatment is acupressure points. These derive from the meridian points in Chinese and Indian medicine which are points that can be utilized to exert influence over different types of symptoms and problems within the body. Here are some acupressure points that can help reduce the problems associated with acid reflux. Top of Foot below Big Toe The LV 3 pressure point is known as Tai Chong, which translates to “The Big Surge.” A big surge may actually be a good descriptor of what it feels like to have acid reflux sometimes; however, this acupressure point will help relieve symptoms. It lies on the liver meridian line. In addition to helping with acid reflux, this point can help with other issues with the digestive system including constipation, nausea, vomiting, and diarrhea. It is also useful for headache, dizziness, and anxiety. Finding this point takes a bit of practice. Begin by sitting where you can easily reach the top of your feet. Place your thumb between your big toe and second toe and then move it about an inch and a half to two inches down the top of your foot. When you feel an indentation, you’ve reached the LV 3 spot. Provide roughly one minute of firm pressure. Do this with one foot at a time. Between Belly Button and Sternum This is an excellent point for relieving acid reflux. It is known as CV 12 or Zhong Wan which translates to “Middle Cavity,” a perfect description of the point’s location. You’ll find this one the conception vessel meridian. It is known for creating harmony within the stomach. Thus, in addition to helping with acid reflux, this point also helps with vomiting and general stomach pain. It can also be helpful in improving a person’s overall mood and energy level. A bonus of this acupressure point is that it is incredibly easy to find and trigger. It is located halfway between your belly button and the lowest part of your sternum. If you are familiar with chakras, this is also known as the solar plexus chakra. Use your index and middle fingers to apply mild pressure for three to five minutes. You want to make sure that you don’t apply too much pressure. If you feel uncomfortable, relieve pressure a bit. During this time, make clockwise circles. Below Kneecap ST 36 lies on the stomach meridian and can exert significant influence over symptoms arising from acid reflux. This point is called Zu San Li, which translates to “Three Mile Point.” It is one of the most common points used for treating issues related to gastrointestinal discomfort and can also be quite effective in treating nausea, stress, and fatigue, meaning that triggering this acupressure point can have some additional benefits. This is a fairly easy point to locate with a bit of practice. It is positioned four finger widths below the bottom of your kneecap. Once you locate the area four finger lengths below the bottom end of the kneecap, you will want to move your finger about an inch to the lateral side of your body. If you move your foot up and down, you should feel a muscle move outwards beneath your finger. If you feel this, you are in the right spot. Press downward on this muscle for five seconds at a time. Once complete, trigger the point on the other leg. Temple behind Lower Ear The G6 pressure point is another useful one for providing relief from acid reflux. This point is very useful for helping with acid reflux problems in the throat area. It is useful for many other issues as well, having been found to help with toothaches, colds, fever, tremors, and eye pain. To find this point, place your fingers at the bottom of your ear lobes. Next, measure two finger widths towards the back of your head. This is the G6 acupressure point. Stimulating this point involves applying firm, steady pressure for up to two minutes using your fingertips. Many people find it useful to use your thumbs instead as this makes it easier to reach this point. Inner Wrist Another effective acupressure point for acid reflux is P6, which is known as Nei Guan, which translates to “Inner Closure.” This point is commonly used to help with nausea, motion sickness, headaches, and carpal tunnel pain; however, it has also been found to be useful to reduce the symptoms of acid reflux. This is a very easy acupressure point to trigger. To begin place your hand palm up. You will find this point three finger widths below the wrist. Here, you will feel two tendons. The point is directly in between the two. This is a rather sensitive point; thus, you will want to provide light but firm pressure while massaging the area for about five seconds. Once you finish with the first arm, switch to your other. Final Thoughts Acid reflux is a very uncomfortable condition that many people suffer from. Even treatment with over the counter medicines sometimes do not fully address symptoms. Utilization of these acupressure points can help people to relieve many of the symptoms and discomfort associated with acid reflux, providing a natural form of wellness and healing. Trying these points to determine which ones are most effective can be useful for many people who seek to lessen the effects of acid reflux. So next time you feel your acid reflux kicking in, try these pressure points and skip the chalky tablets and medicine. If you are interested in acupressure for headache and migraine relief, give our Aculief products a try! From our Wearable Acupressure Clips to our Headache & Migraine Relief Hat to our My Relief Essential Oil Roll-On, we have plenty of options for everyone.

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Acupressure point Hoku, Union in the Valley, Large Intestine 4, LI4 can be used to treat pain and tension (physical and psychological)

Would you like to know some massage therapist secrets for pain relief?

Last week I have written an article about: hand reflexology. It is interesting to see how the body is represented in the hands, but one can also notice that in