Yoni-Massage Kurzanleitung (2023) - 23 Massage-Techniken für die Tantramassage und mehr Genuss beim Sex - Praktische Schnellübersicht und Spickzettel von Yella Cremer
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
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Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
l'éponge
Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.
Homéopathie
When your little one is uncomfortable with what seems like gas, you may want to try baby massage. These techniques can help move trapped air through the digestive tract.
Gua Sha has been used for thousands of years to reduce the signs of ageing. This centuries-old selfcare practice involves using a Gua Sha tool to firmly stroke the skin, increasing blood circulation and lymphatic drainage and stimulating acupressure points in the face and neck. Gua Sha can noticeably reduce puffiness and contour your facial curves, and can help tighten, tone and smooth the skin and promote a brighter, more revitalised complexion. 5 minutes with your Gua Sha and your skin will look and feel invigorated and lifted. The facial massage that Gua Sha gives also allows your skincare products to penetrate much more deeply into the skin - combine your Gua Sha session with your favourite serum or oil, and it will work that much harder for you. A regular Gua Sha routine is such a nice way to de-stress - both physically (as it relaxes facial muscle tension, especially in your jaw, forehead and between the brows) and also mentally, as you can use your Gua Sha time as a mindful, slow moment for yourself. This Gua Sha tool is made from genuine rose quartz stone, with smooth rounded edges in a traditional 'heart' shape - of all the Gua Sha shapes available, this is best to use for your face. Each of the two sides and two ends is intended for specific motions on the face. For example, use the two-pronged end to hug your jawline and stroke upward for a very satisfying jawline-sharpening action (our fave Gua Sha move). We love keeping ours in the fridge - being natural stone, it'll be nice and cool when you take it out to use it, and this cooling effect is great for de-puffing - especially under the eyes. You can find loads of excellent, short Gua Sha tutorials on YouTube, Instagram or TikTok. The average routine ony takes a few minutes (3-5) to do.
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
Join us on a journey to creating the perfect meditation room. Explore 23 creative ideas, a budget-friendly DIY corner, and uncover unusual spaces in your home.
Hook of the Hamate Bone. This is found at the proximal, ulnar side of the hamate bone. The hook is a curved, hook-like process that projects 1-2 mm distally and radially. The hook forms the ulnar border of the carpal tunnel and the radial border for Guyon's Canal. This area can become fractured by a massage therapist who uses their palm for compression and other strokes. MT's avoid this area it is near the ulnar nerve.
