gut healing / rich in antioxidants It's the season of asparagus abundance, and we simply can't resist the allure of this marvellous health food. Asparagus comes packed with antioxidants, serves as a natural diuretic, and is a champion for gut health as well as boasting an impressive array of vitamins K, A, and folic acid. This delightful recipe is perfect for a light summer lunch or to dazzle your guests at your next braai (barbecue)! Ingredients - A couple of slices of sourdough bread - Extra virgin olive oil - 1 large bunch asparagus, ends trimmed - 30 grams raw sesame seeds - 1 teaspoon of nigella seeds - Zest of 1 lemon - 2 cloves garlic - Himalayan salt and black pepper - 5 large cloves of garlic For the garlicy yogurt - 150ml Greek yogurt or coconut yoghurt for a vegan option - 30 ml extra virgin olive oil - 5 peeled cloves of garlic Instructions Preheat the oven to 220 degrees Celsius. In a baking dish, toss 50ml of olive oil, trimmed asparagus, sesame seeds, lemon zest, salt, and black pepper. Wrap the garlic cloves in baking foil, adding them to the tray. Transfer the dish to the oven and roast for 20-25 minutes, or until the asparagus is lightly charred. Once done, remove the asparagus from the baking dish. Wait a few minutes for the food to cool. Mash the garlic with the back of a fork and stir through the yoghurt with a pinch of salt. Then spread onto a serving plate. Arrange the roasted asparagus over the garlicy yoghurt and garnish with extra lemon zest, sesame seeds and nigella seeds. Serve at room temperature and enjoy with toasted sourdough drizzled with olive oil!
A family favourite in our house. It's always a winner, and is great as a midweek meal.
The mini and extra marvellous version of our most popular recipe, the lemon drizzle cake
Die son begin sak oor Melktertdag 2020 en gooi lang skaduwees oor Ruiterbos, die denkbeeldige voorstad van die geliefde sepie Suidooster. Maar voor die dag om is deel Mrs J, matriarg van Ruiterbos …
Sweet scallops are paired with a lightly curried parsnip purée and sweet pomegranate in this marvellous recipe from Marcus Wareing
Whip up delicious dishes with our best meatball recipes plus other recipes and food news from Red Online.
Here are six quick and easy ways to add flavour – and a homemade feel – to shop-bought mayonnaise. Simple ingredients, such as fresh herbs and spicy sauces, will add a restaurant-worthy feel to your burger, chips or sarnie. Give them a whirl.
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I absolutely love cooking for my son. Although, he’s only three years old, he knows his mom is happy when he “hmmms!” and “ohh ricos!” my food. This week, he’ll be starting preschool and I want his first day to be a memorable one. For his first official school lunch, I will be packing some [...]
Of all the vegan dishes I've ever made, I think this one went down best with my non-vegan family. It has such a delicious complex flavour and there's nothing 'missing'. It's amazing. I liked it with some roasted tomatoes to cut through the creaminess but it's lovely as a dish all on just own -
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One of the most popular cakes in Poland is cheesecake. There are endless numbers of recipes. There are people who like it moister and some who prefer it drier. Some prefer it with a base, other wit…
The options are endless!
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You've got to really love the veg to attempt this diet plan
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High welfare chicken is cooked with a marvellous Mediterranean mix of courgette, tomatoes and red pepper. Serve with golden rice for a Spanish supper to savour.
Whether you have 10, 20 or 30 minutes to whip up an evening meal, read on for some speedy supper inspiration. From a holiday-inspired salad to a luxurious creamy pasta dish and everything in between… Orzo pasta makes for a quick alternative to risotto rice. If you have a little more time, add a grated onion in with the garlic and cook for an extra couple of minutes. ready in 10min Serves 4 1tbsp olive oil 2 garlic cloves, crushed 300g orzo pasta Pinch saffron 700ml hot chicken stock 150g fresh
Today I will share a sandwich with you that is as simple as it is perfect, Ftira mimlija - or filled, round Ftira bread. This sandwich doesn't require many ingredients but the few you use must be of exceptional quality. All you need is an extraordinarily delicious loaf of
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One of the most popular traditional dishes in Bulgaria is - Banitsa. Its name is different in every region, some use the Slavic word “blin”, others – Turkish or Greek versions of that word. But nevertheless, Banitsa is inevitably present on the table on many Bulgarian holidays. It also represents the circle of life because the recipes are passed down from generation to generation, in this way preserving a tradition. So, it is definitely worth trying, especially if I tell you how tasty it is!
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YOU struggle to find a recipe for medlar chutney on the Internet and it’s not hard to see why. The pulp may taste sweet and lovely when you squeeze it into your mouth but the pips!Since ever…
