Peace of mind is a state of mental and emotional calmness. Here are 7 mantras for peace of mind to help you stay happy and positive.
I have been doing Crossfit consistently 4-6x a week since February and I will not deny for a minute that there has been progress both physically and mentally. I have been able to complete WODs that look impossible on the whiteboard and complete lifts at weights I would never imagine being able to do. In […]
Find your affirmation.
Las emociones sirven para detectar lo que nos importa. Te explicamos qué son las emociones desde la psicología y terapia Gestalt, y cómo gestionarlas.
Frase del dÃa Miércoles 15 julio 2020
¡Hola querida lectora! ¿Sabías que existe una antigua práctica que puede ayudarte a atraer energía positiva y alejar la envidia de tu vida? Se trata de los sahumerios, una técnica que ha sido…
Earthing: Restablece el equilibrio eléctrico de tu cuerpo.
illustration by Cloudy Thurstag One of the most common requests I get is for more hair care tips. Like How do I get my hair to behave, and act nice in public?! I've learned some really good natural tips from my expert friends, and I'm going to share them here... But real talk, you guys - I've had
We all have goals that we are aiming to achieve in life. Your mindset, the way you talk to yourself and the thoughts that fill your head each day play such a huge roll in your trajectory! To help you out, I’m going to tell you a few of my favorite mantras that you should repeat to yourself daily.
“Decálogo anti-amargura de Rafael Santandreu, @RSantandreuOfic @rtve @la2_tve @ParaTodosLa2”
Serving up self-help tools, inspiration & vegan diet tips with a side of humor & a dash of psychology. LIfe is Good. Things are Interesting. People love you
Ayurveda: Los doshas en ayurveda
