Don't feel guilty for taking a break. Breaks help you maintain a healthy work-life balance and prevent burnout.
Get ready for a stress-free holiday season with our Ultimate Christmas Planner Spreadsheet! This comprehensive Excel tool is designed to help you organize every aspect of your Christmas celebrations, from holiday gift budgeting to planning meals, Christmas baking, and events. Perfect for busy families and those looking to simplify their holiday planning. Included: ♥ Comprehensive 7-sheet Excel file to help you plan every detail this holiday season ♥ Filled-out example spreadsheet so you can see how it works ♥ Instructional PDF file with tips for maximizing your Christmas planner Features: ♥ Holiday Dashboard: Visual summaries and charts for a quick overview of your Christmas planner ♥ Christmas Budget Tracker: Enter expenses, track Christmas gift spending, and monitor your planned vs. actual holiday budget ♥ Gifting Organizer: Easily track gifts by recipient, store, price, and status. Expenses are automatically added to your Christmas budget sheet ♥ Holiday Task Manager: Stay on top of your holiday to-dos with task tracking, statuses, and deadlines ♥ Holiday Meal Planner: Plan your Christmas meals, track ingredients, and generate automatic grocery lists ♥ Christmas Baking Planner: Organize what you'll bake, when, and what you need to purchase at the grocery store ♥ Christmas Event Tracker: Keep track of your holiday events, RSVPs, and all-important details Why You’ll Love It: ♥ Summaries: Dashboard sheet gives you the status of all your items at a glance ♥ Automated: Key sections auto-populate to save you time and effort, giving you essential info in seconds ♥ Instructional PDF included to get you started Make this holiday season your most organized yet—grab the Ultimate Christmas Planner Spreadsheet today!
Discover a serene retreat for your thoughts with a powerful 'Prayer for worrying mind', offering peace and strength in your moments of anxiety.
Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.
This time management reboot is all about creating some time management essentials and tightening up our routines ahead of the holiday madness. Here are a few minor routine changes to help you be less of a superhero and more of the enjoyable, stress-free person you were meant to be.
🎙️✨ This weeks podcast episode is LIVE and it's all about navigating the holiday season like a wellness rockstar! 🎄💪 Join me as we unravel the secrets to keeping those hormones in check and maintaining overall well-being amidst the festive hustle and bustle.From busy schedules to tempting treats, we'll explore practical strategies on nutrition, movement, sleep, and mental well-being to empower you to enjoy the holidays without sacrificing your health goals.The holidays are a special time, and it's okay not to follow the strictest health routine. I want to help you figure out how to take care of your health in a way that feels right for you. Learn how to streamline your nutrition choices, make indulgences count, and incorporate movement into your holiday routine for self-care.By tuning in, you'll gain valuable insights into factors impacting your health during the holidays and actionable steps to foster hormone health and wellness. Join me to talk about making your holiday season vibrant, health-focused, and filled with joy.Grab your ear buds and listen now via the link belowhttps://nourishedtohealthy.com/ep-77
Get ready to impress during occasions with our holiday meal prep. See which recipe is perfect for your festivities.
Transform your holiday season into a stress-free and joyful experience with our beautifully designed Digital Holiday Planner! Perfect for anyone who loves to stay organized, this planner is your ultimate digital companion for managing all the details that make the holidays special. This Digital Holiday Planner is more than just a tool—it's your key to a stress-free, enjoyable, and memorable holiday season. Whether you're planning a family gathering, organizing a holiday party, or simply want to enjoy the season without the chaos, this planner will help you stay on top of everything with ease. Perfect Gift:Makes a thoughtful gift for friends, family, or anyone who loves the holidays and values digital organization. Instant Download:Start planning your best holiday season ever with our Digital Holiday Planner. Download instantly after purchase and start organizing today, only on Etsy! If you like to type in your digital planner, we recommend these apps: * OneNote * GoodNotes * Noteability * Noteshelf * Penly
Just like that, we are in the busiest time of the year! I don't know about you, but I feel like it snuck up on me super quick. One day you're excited to pull out some fall wardrobe options and sip on a PSL and the next you're social obligations are out of control and you have wrapping pa
If you are looking for the perfect gift for first time grandparents gifts, look no further! We have put together a list of 19 unique and thoughtful gifts that will surely put a smile on their faces. From personalized books to photo frames, we have something for everyone. So what are you waiting for? Start shopping today!
Simple, easy tips and ideas for moms, dads, and people who need to manage their stress and they only have 5-minutes. Help reduce feelings of overwhelm and improve your mental health.
Struggling to stay organized during the holiday season? Learn effective time management strategies to maximize efficiency & minimize stress!
Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wear it.Operating temperature: 0° to 40°C Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise modes, automatic exercise tracking and reminders to move Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications(2), SpO2(3), menstrual health tracking, resting heart rate and high/low heart rate notifications Sleep better: automatic sleep tracking, personalized Sleep Profile(1), daily detailed Sleep Score, smart wake vibrating alarm, sleep mode Comfortably connected day and night: calls, texts & smartphone app notifications(4), color touchscreen with customizable clock faces, super lightweight and water resistant to 50 meters, up to 10 day battery life(5) Includes a 6-month Premium membership complete with personalized insights, advanced analytics and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)
Navigating parenting time schedules after a divorce can feel like assembling a complex puzzle, especially when the holidays roll around. However, having a clear and consistent parenting time schedule is crucial for everyone involved. This does not mean that you can not change the schedule with a mutual agreement! Parents remain partners in parenting even after getting separated, so whenever they can agree on solutions that are considering the best possible interests of all the involved parties (especially the kids!), then no one cares what is written in the agreement 😊
The continual prioritization that comes with motherhood is exhausting. Here's a tool to help relieve your mental fatigue and give you time back in your day!
Learn all about our favorite Well Planned Paper Products. Products designed to help busy moms simplify and organize life.
HOW THIS TEMPLATE WILL HELP YOU This template is an intuitive dashboard that will help you plan a stress free holiday season. It consists of 10 pages: People, Task List, Cards, Gifts, Budget, Trips & Events, Decorations, Menu Planner, Cozy Activities, and Journal. WHAT IS NOTION? Notion is a powerful new way to work. Plan, write, organize, and collaborate. Notion is an all-in-one workspace where you can get work done. It includes the building blocks to design your own layouts to fit your unique workstyle, so you can be more productive. You can invite collaborators to your page. Access your Notion account anywhere. Notion syncs your data across all of your devices automatically. Be it a smartphone, tablet, laptop, or computer, Notion is free for a personal plan and only needs internet access. WHAT IS INSIDE THE TEMPLATE? ✔ PEOPLE - Add your contact list, relate people to cards, gifts & events. ✔ TASK LIST - Add tasks, manage by category & timeline ✔ CARDS - Add cards, assign to people & track when they are sent. ✔ GIFTS - Add gifts, assign to people & track when they are bought, wrapped & sent. ✔ BUDGET - Set budgets per category & manage your expenses. ✔ TRIPS & EVENTS - Add trips & manage events. ✔ DECORATIONS - Create a decoration mood board & manage your inventory & wishlist. ✔ MENU PLANNER - Create menus, store recipes & generate grocery lists. ✔ COZY ACTIVITIES - See lists of activities grouped by category & check them when done. ✔ JOURNAL - Add journal entries & store your memories. 👉 10 databases with different filtered views 👉 Added formulas to make the system work as displayed 👉 10 interlinked pages to plan your holidays. HOW TO USE IT? 1. Purchase the template (Instant Download) 2. Download the PDF link (Access the Template) 3. Duplicate the template (Start Using it) WHAT WILL I NEED? 1. A device to access Notion (e.g. Desktop, Laptop, Smartphone, Tablet) 2. A Notion account (Personal plans are free) 3. Medium to advanced understanding of how Notion works. IMPORTANT: This is a template with advanced formulas and filtered views. A guide to using the system is included in the template but a medium understanding of how Notion works is advisable. PLEASE NOTE: This is a digital product that is delivered via instant download, therefore, no refund can be issued. These files are for personal use only and may not be sold or redistributed in digital or printed form. The template is optimised for use on a desktop or laptop and the layout will not be the same as the display pictures when used on smaller screens. IMPORTANT TERMS OF USE: This digital product and design belong to Arnau Brand. This digital product is intended for personal use only. Sharing these files, selling, or redistributing them in any form is not allowed. Derivative works are prohibited.
The continual prioritization that comes with motherhood is exhausting. Here's a tool to help relieve your mental fatigue and give you time back in your day!
Feeling stressed during the holidays? This guide helps single moms stay calm amid the busy season. Learn easy ways to take stress relief breaks, prioritize self-care, and enjoy relaxing activities. Discover how mindfulness, support networks, and creating cozy spaces can make your holidays joyful and stress-free.
Have you heard of the Iron Triangle? It’s the idea that you can only pick two from the most common three goals of a project:
Meet Sense 2 - the smartwatch designed to help you stress less, sleep better & live healthier. Get help identifying stress and get the tools to better manage it. Learn more about your sleep and how to improve your rest with detailed night-time tracking and a unique Sleep Profile. Track key heart-health indicators so you can make more informed wellness decisions. Plus, Sense 2 is packed with advanced activity tracking and smartwatch features and includes six months of Fitbit Premium Membership.
A stress ball, usually not more than 7 cm in diameter, which is squeezed in the hand and manipulated by the fingers to relieve stress and muscle tension or to exercise the muscles of the hand. Here are several DIY projects to help you make one.
These tips will have you saving money even as the Christmas shopping season comes around!
Just like that, we are in the busiest time of the year! I don't know about you, but I feel like it snuck up on me super quick. One day you're excited to pull out some fall wardrobe options and sip on a PSL and the next you're social obligations are out of control and you have wrapping pa
Struggling to stay organized during the holiday season? Learn effective time management strategies to maximize efficiency & minimize stress!
Surviving the last week before Christmas break can make even the most seasoned teachers feel frantic. To make the days less stressful I've rounded up a few of my favorite ideas and activities to help save your sanity, survive the week, and have fun with your students!
This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.
Here we share with you some great breathing exercises that will help you reduce stress & anxiety, help you fall asleep and relax. 4 7 8 technique and more.
Time Out Alternatives How fun is this mind jar? I found this idea on a blog called Here We Are Together. She explains that "A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full
How did you spend that last hour before you came here?
Stretch, de-stress, and pretend like your family holiday drama doesn't exist.
In this post, learn 15 stress relief activities for adults. This list of fun activities for anxiety adults includes some fun stress relief activities for groups, stress relief products, and stress relief techniques to teach you how to manage stress in life.
Postpartum depression triggers can cause symptoms to flare up even while in remission. Which of these most common ones are likely to affect you?
38 quick and simple stress-reduction tips. Strategies to relieve stress in 10 minutes. Simple stress relief strategies for adults, teens
