Elliptical workouts are an effective way to reach your weight loss goals. Learn the basics of elliptical workouts and start shedding pounds!

Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves to kick your workout up a notch.

This Yoga Sequence Burns Major Calories!

Get your body moving with these outdoor workout ideas inspired by everything from CrossFit to playgrounds.

Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories.

Smoothies often get an automatic health halo but blending up too many high calorie ingredients will leave you sipping copious amounts of calories and fat. Learn now to build a better smoothie with just a few ingredients.

If you're looking for a way to stay fit but you're short on time and space, this 20-minute HIIT workout is just what you need to get started.

Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories.

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Break a sweat, build strength and burn calories with this FREE Kickboxing Workout At Home! Combining strength training + cardio boxing!

Here are four quick full-body exercises for your most effective workout yet.

Get your heart pumping without any workout gear!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Follow this diet plan designed by nutritionists for weight loss.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Antibiotics and Corticosteroids Market Forecast to 2028. Market Analysis By application, By antibiotic type, and By end user.

Adding a few high-calorie foods to your diet helps build muscle mass & aids weight gain. Here’s a list of top weight-gaining foods to include in your diet.

The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?

Say goodbye to stubborn belly fat…>> KEEP READING!!!

Follow this 7-day, 1,200 calorie weight loss meal plan featuring healthy (and delicious!) food with nutritionist-approved breakfast, lunch, and dinner ideas.

Eating breakfast in the morning might help you lose weight, and turning your breakfast into weight-loss fuel doesn't actually take much brainpower.

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and […]

Hip bursitis can be painful and bothersome, but these exercises will help you strengthen that major joint and ease the discomfort.

Type 2 diabetes is a lifestyle disease - our food choices can either prevent or promote insulin resistance and resultant diabetes.